Ayurveda - The Best Bake

Red Meat

Leave a Comment / Anemia, Ayurveda, Blood Sugar Regulation, Bone Health, Brain Function, Cognitive Function and Memory, Cognitive Support, Energy Boosting, Hair Health, Hormonal Balance, Immune System Support, Iron, Magnesium, Mood, Muscle Recovery, Omega-3 fatty acids, Phosphorus, Protein, Satiety, Skin Health, Thyroid Health, Traditional African Medicine, Traditional Chinese Medicine (TCM), Traditional Indigenous Medicine, Weight Management, Zinc / By mslendzion

Discover the nutritional benefits of red meat as a superfood, packed with essential nutrients like protein, iron, and B12. Learn why it’s a must-have for a balanced diet.

Liver

Leave a Comment / Anemia, Anti-inflammatory, Antioxidant, Arthritic Health, Ayurveda, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Cognitive Support, Copper, Detoxification, Digestive Health, Energy Boosting, European Traditional Medicine, Eye Health, Heart Healthy, Hormonal Balance, Iron, Liver Health, Mood, Muscle Recovery, Satiety, Skin Health, Superfood, Thyroid Health, Traditional Chinese Medicine (TCM), Traditional European Medicine, Traditional Native American Medicine, Vision Health, Weight Management, Wound Healing, Zinc / By mslendzion

Boost your health with liver, nature’s ultimate superfood! Rich in essential nutrients, this powerhouse supports liver function, muscle growth, and overall well-being.

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Mustard Greens

Anti-cancer, Anti-inflammatory, Ayurveda, Blood Pressure, Bone Health, Cardiovascular Health, Collagen Formation, Detoxification, Energy Boosting, Eye Health, Glucosinolates, Hair Health, Health Benefit, Heart Healthy, Hydration, Immune System Support, Isothiocyanates, Liver Health, Lowering Cholesterol, Magnesium, Phytosterols, Satiety, Skin Health, Superfood, Traditional Chinese Medicine (TCM), Traditional Japanese Medicine (TJM), Traditional Korean Medicine, Vision Health, Weight Management / By mslendzion

Discover the flavorful world of mustard greens! From their rich history to top recipes and health benefits, explore all things mustard greens in this comprehensive guide.

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Sloe Berry – Berries

Adaptogenic Properties, Anthocyanins, Anti-cancer, Anti-inflammatory, Anti-microbial, Antioxidant, Ayurveda, Cardiovascular Health, Diabetes, Digestive Health, Diuretic, European Traditional Medicine, Eye Health, Gut Health, Health Benefit, Heart Healthy, Immune System Support, Liver Health, Lowering Cholesterol, Menstrual Health, Stress Management, Superfood, Traditional Chinese Medicine (TCM), Traditional Native American Medicine, Vision Health, Wound Healing / By mslendzion

Discover the rich history, culinary delights, and health benefits of sloe berries! From traditional folklore to modern mixology, explore the magic of this superfood.

Blackcurrants

Allergy Relief, Anthocyanins, Anti-Asthma Properties, Anti-cancer, Anti-inflammatory, Antioxidant, Arthritic Health, Ayurveda, Blood Pressure, Blood Sugar Regulation, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Cognitive Support, Diabetes, Digestive Health, Ellagic acid, Enhanced Physical Performance, Eye Health, Gut Health, Health Benefit, Heart Healthy, Immune System Support, Muscle Recovery, Respiratory Health, Skin Health, Superfood, Traditional Chinese Medicine (TCM), Traditional Native American Medicine, Uncategorized, Vision Health, Weight Management / By mslendzion

Discover the medicinal qualities of blackcurrants in our latest blog post! Learn about their health benefits, traditional uses, and delicious recipes.

Plums

Anthocyanins, Anti-Aging, Anti-Asthma Properties, Anti-cancer, Anti-inflammatory, Antioxidant, Antioxidant, Arthritic Health, Ayurveda, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Cognitive Support, Collagen Formation, Diabetes, Digestive Health, Ellagic acid, Energy Boosting, European Traditional Medicine, Eye Health, Flavonoids, Gut Health, Health Benefit, Heart Healthy, Hydration, Immune System Support, Liver Health, Metabolism, Skin Health, Superfood, Traditional Chinese Medicine (TCM), Traditional Japanese Medicine (TJM), Traditional Native American Medicine, Vision Health, Weight Management / By mslendzion

Dive into the delicious world of plums! Discover their health benefits, culinary versatility, and rich history in this ultimate guide to the superfood fruit.

Mustard Seeds

Anti-Asthma Properties, Anti-cancer, Anti-inflammatory, Anti-microbial, Antioxidant, Antioxidant, Arthritic Health, Ayurveda, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Cognitive Support, Detoxification, Diabetes, Digestive Health, Eye Health, Heart Healthy, Immune System Support, Insect Repellent, Joint Health, Liver Health, Lowering Cholesterol, Omega-3 Fatty Acid, Pain Releif, Respiratory Health, Skin Health, Superfood, Traditional Chinese Medicine (TCM), Traditional Native American Medicine, Vision Health, Weight Management / By mslendzion

Discover the rich history, health benefits, and culinary uses of mustard seeds! From ancient medicine to modern cuisine, explore these tiny powerhouses.

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Acerola Cherry – Cherries

Anti-Aging, Anti-inflammatory, Antioxidant, Antioxidant, Arthritic Health, Ayurveda, Bone Health, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Cognitive Support, Detoxification, Digestive Health, Eye Health, Health Benefit, Heart Healthy, Immune System Support, Muscle Recovery, Skin Health, Superfood, Traditional Chinese Medicine (TCM), Traditional Japanese Medicine (TJM), Vision Health, Weight Management / By mslendzion

Dive into the delicious world of Acerola cherries! From their tropical origins to supercharged vitamin C content, discover why these little gems are a true superfood sensation.

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Konjac

Anti-inflammatory, Ayurveda, Blood Sugar Regulation, Bone Health, Cardiovascular Health, Detoxification, Digestive Health, Gut Health, Health Benefit, Heart Healthy, Lowering Cholesterol, Mood, Muscle Recovery, Satiety, Skin Health, Stress Management, Superfood, Traditional Chinese Medicine (TCM), Traditional Japanese Medicine (TJM), Traditional Korean Medicine, Weight Management / By mslendzion

Discover the low-calorie wonder of konjac! From noodles to skincare, explore its history, benefits, and fun facts in this entertaining chat. Dive in now!

Alma

Adaptogenic Properties, Allergy Relief, Anti-Aging, Anti-cancer, Anti-inflammatory, Antibacterial, Antioxidant, Antiviral, Ayurveda, Bone Health, Brain Function, Cardiovascular Health, Cognitive Support, Detoxification, Diabetes, Digestive Health, Energy Boosting, Eye Health, Folk Medicine, Gastrointestinal Ulcer Healing, Gut Health, Hair Health, Health Benefit, Heart Healthy, Herbalism, Homeopathy, Hormonal Balance, Immune System Support, Liver Health, Respiratory Health, Siddha, Skin Health, Superfood, Tibetan Medicine, Traditional Chinese Medicine (TCM), Unani, Vision Health, Wound Healing / By mslendzion

Explore the fascinating world of alma, the Indian gooseberry steeped in ancient traditions & modern wellness. Uncover its history, benefits & culinary magic!