Traditional Indigenous Medicine

Steak

Red Meat

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Discover the nutritional benefits of red meat as a superfood, packed with essential nutrients like protein, iron, and B12. Learn why it’s a must-have for a balanced diet.

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Salmon – Superfood

Adaptogenic Properties, Adrenal Health, Allergy Relief, Amino Acid, Anti-Aging, Anti-anxiety, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Anti-microbial, Antibacterial, Antioxidant, Aphrodisiac, Arthritic Health, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Cognitive Support, Collagen Formation, Colon Health, COVID-19, Detoxification, Diabetes, Digestive Health, Diuretic, Dog Healthy, Energy Boosting, Eye Health, Fertility, Flu, Gallbladder Health, Gastritis Health, Gastrointestinal Ulcer Healing, GERD, Gut Health, Hair Health, Hangover Relief, Headache Relief, Health Benefit, Heart Healthy, Hormonal Balance, Immune System Support, Joint Health, KETO Diet, Kidney Function, Liver Health, Lowering Cholesterol, Magnesium, Mediterranean Diet, Memory Enhancement, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Norovirus, Nutraceuticals, Omega-3 Fatty Acid, Omega-3 fatty acids, Pain Releif, Phosphorus, Pneumonia, Post Menopausal, Potassium, Pregnancy, Promotes Sleep, Prostate Health, Protein, Respiratory Health, Respiratory Syncytial Virus (RSV), Sinus Infection, Skin Health, Sleep Aid, Superfood, Thyroid Health, Traditional Greek Medicine, Traditional Indigenous Medicine, Traditional Japanese Medicine (TJM), Traditional Korean Medicine, Traditional Native American Medicine, Ulcer Relief, Unani, Urinary Tract Health, Vision Health, Weight Management, Wound Healing, Zinc / By

Discover the nutritional benefits, delicious recipes, and fun facts about salmon in our comprehensive guide. Explore everything you need to know about this versatile fish.

Basil

Basil

Allergy Relief, Anti-Aging, Anti-anxiety, Anti-cancer, Anti-inflammatory, Anti-microbial, Antibacterial, Antioxidant, Aphrodisiac, Arthritic Health, Blood Sugar Regulation, Cardiovascular Health, Carotenoids, Digestive Health, Gastritis Health, GERD, Hair Health, Health Benefit, Heart Healthy, Herb, Herb-S, Hydration, Immune System Support, Insect Repellent, Joint Health, KETO Diet, Liver Health, Mediterranean Diet, Menstrual Health, Naturopathy, Oral Health, Pain Releif, Post Menopausal, Potassium, Promotes Sleep, Respiratory Health, Skin Health, Sleep Aid, Stress Management, Superfood, Traditional Chinese Medicine (TCM), Traditional European Medicine, Traditional Greek Medicine, Traditional Indigenous Medicine, Traditional Middle Eastern Medicine, Traditional Roman Medicine, Unani, Urinary Tract Health, Weight Management / By

Basil: The Herb That Packs a Punch! Discover the health benefits of basil, from its anti-inflammatory properties to its rich vitamin and flavonoid content.

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Garlic

Allergy Relief, Allicin, Anti-Aging, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Anti-microbial, Antibacterial, Antioxidant, Antiviral, Arthritic Health, Ayurveda, Blood Pressure, Bone Health, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Cognitive Support, Collagen Formation, Colon Health, COVID-19, Detoxification, Diabetes, Digestive Health, Diuretic, Eye Health, Fertility, Flu, Garlic Extract, Gastritis Health, Gut Health, Health Benefit, Heart Healthy, Herb, Herb-S, Hormonal Balance, Immune System Support, Kidney Function, Liver Health, Lowering Cholesterol, Mediterranean Diet, Migraine Relief, Mood, Muscle Recovery, Norovirus, Pneumonia, Post Menopausal, Prebiotics, Prostate Health, Respiratory Health, Respiratory Syncytial Virus (RSV), Siddha, Sinus Infection, Skin Health, Strep Throat, Stress Management, Superfood, Thyroid Health, Traditional African Medicine, Traditional Chinese Medicine (TCM), Traditional European Medicine, Traditional Greek Medicine, Traditional Indigenous Medicine, Traditional Middle Eastern Medicine, Traditional Roman Medicine, Unani, Urinary Tract Health, Wound Healing / By

Garlic is a flavorful and nutritious superfood that has been used for centuries for its medicinal properties. It is a member of the onion family and contains sulfur compounds that are responsible for its pungent odor and taste. These compounds have been shown to have antibacterial, antifungal, and antiviral properties, and may also help reduce inflammation and improve heart health.