Traditional Chinese Medicine (TCM)

Pitaya Dragon Fruit

Leave a Comment / Anti-Aging, Anti-cancer, Anti-inflammatory, Antioxidant, Arthritic Health, Beta-Carodene, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Calcium, Cardiovascular Health, Diabetes, Digestive Health, Energy Boosting, Eye Health, Fiber, Flavonoids, Gut Health, Heart Healthy, Hydration, Immune System Support, Iron, Lowering Cholesterol, Magnesium, Muscle Recovery, Omega-3 fatty acids, Polyphenols, Potassium, Satiety, Skin Health, Superfood, Traditional Chinese Medicine (TCM), Vision Health, Weight Management, Wound Healing / By mslendzion

Discover the exotic allure of pitaya, also known as dragon fruit! Packed with antioxidants and refreshingly sweet, it’s a superfood sensation.

Barberry barberries

Leave a Comment / Anti-Aging, Anti-cancer, Anti-depressant, Anti-Fungal, Anti-inflammatory, Anti-microbial, Antibacterial, Antioxidant, Antiviral, Arthritic Health, Berberine, Beta-Carodene, Blood Pressure, Blood Sugar Regulation, Bone Health, Cardiovascular Health, Detoxification, Diabetes, Digestive Health, Eye Health, Fiber, Flavonoids, Gastritis Health, Gut Health, Health Benefit, Heart Healthy, Immune System Support, Liver Health, Lowering Cholesterol, Metabolism, Mood, Potassium, Skin Health, Superfood, Traditional African Medicine, Traditional Chinese Medicine (TCM), Vision Health, Weight Management, Zinc / By mslendzion

Discover the tart and tangy goodness of barberries! Packed with antioxidants and vitamins, learn how to incorporate this superfood into your diet.

Red Meat

Leave a Comment / Anemia, Ayurveda, Blood Sugar Regulation, Bone Health, Brain Function, Cognitive Function and Memory, Cognitive Support, Energy Boosting, Hair Health, Hormonal Balance, Immune System Support, Iron, Magnesium, Mood, Muscle Recovery, Omega-3 fatty acids, Phosphorus, Protein, Satiety, Skin Health, Thyroid Health, Traditional African Medicine, Traditional Chinese Medicine (TCM), Traditional Indigenous Medicine, Weight Management, Zinc / By mslendzion

Discover the nutritional benefits of red meat as a superfood, packed with essential nutrients like protein, iron, and B12. Learn why it’s a must-have for a balanced diet.

Liver

Leave a Comment / Anemia, Anti-inflammatory, Antioxidant, Arthritic Health, Ayurveda, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Cognitive Support, Copper, Detoxification, Digestive Health, Energy Boosting, European Traditional Medicine, Eye Health, Heart Healthy, Hormonal Balance, Iron, Liver Health, Mood, Muscle Recovery, Satiety, Skin Health, Superfood, Thyroid Health, Traditional Chinese Medicine (TCM), Traditional European Medicine, Traditional Native American Medicine, Vision Health, Weight Management, Wound Healing, Zinc / By mslendzion

Boost your health with liver, nature’s ultimate superfood! Rich in essential nutrients, this powerhouse supports liver function, muscle growth, and overall well-being.

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Mustard Greens

Anti-cancer, Anti-inflammatory, Ayurveda, Blood Pressure, Bone Health, Cardiovascular Health, Collagen Formation, Detoxification, Energy Boosting, Eye Health, Glucosinolates, Hair Health, Health Benefit, Heart Healthy, Hydration, Immune System Support, Isothiocyanates, Liver Health, Lowering Cholesterol, Magnesium, Phytosterols, Satiety, Skin Health, Superfood, Traditional Chinese Medicine (TCM), Traditional Japanese Medicine (TJM), Traditional Korean Medicine, Vision Health, Weight Management / By mslendzion

Discover the flavorful world of mustard greens! From their rich history to top recipes and health benefits, explore all things mustard greens in this comprehensive guide.

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Sloe Berry – Berries

Adaptogenic Properties, Anthocyanins, Anti-cancer, Anti-inflammatory, Anti-microbial, Antioxidant, Ayurveda, Cardiovascular Health, Diabetes, Digestive Health, Diuretic, European Traditional Medicine, Eye Health, Gut Health, Health Benefit, Heart Healthy, Immune System Support, Liver Health, Lowering Cholesterol, Menstrual Health, Stress Management, Superfood, Traditional Chinese Medicine (TCM), Traditional Native American Medicine, Vision Health, Wound Healing / By mslendzion

Discover the rich history, culinary delights, and health benefits of sloe berries! From traditional folklore to modern mixology, explore the magic of this superfood.

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Scallions

Anti-cancer, Anti-inflammatory, Antibacterial, Antioxidant, Arthritic Health, Blood Pressure, Bone Health, Cardiovascular Health, Detoxification, Diabetes, Digestive Health, Eye Health, Hair Health, Health Benefit, Heart Healthy, Hydration, Immune System Support, Omega-3 Fatty Acid, Respiratory Health, Skin Health, Superfood, Traditional Chinese Medicine (TCM), Vision Health, Weight Management / By mslendzion

Discover the secret powers of scallions! Learn about their health benefits, delicious recipes, and gardening tips. Elevate your meals with this superfood.

Blackcurrants

Allergy Relief, Anthocyanins, Anti-Asthma Properties, Anti-cancer, Anti-inflammatory, Antioxidant, Arthritic Health, Ayurveda, Blood Pressure, Blood Sugar Regulation, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Cognitive Support, Diabetes, Digestive Health, Ellagic acid, Enhanced Physical Performance, Eye Health, Gut Health, Health Benefit, Heart Healthy, Immune System Support, Muscle Recovery, Respiratory Health, Skin Health, Superfood, Traditional Chinese Medicine (TCM), Traditional Native American Medicine, Uncategorized, Vision Health, Weight Management / By mslendzion

Discover the medicinal qualities of blackcurrants in our latest blog post! Learn about their health benefits, traditional uses, and delicious recipes.

Plums

Anthocyanins, Anti-Aging, Anti-Asthma Properties, Anti-cancer, Anti-inflammatory, Antioxidant, Antioxidant, Arthritic Health, Ayurveda, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Cognitive Support, Collagen Formation, Diabetes, Digestive Health, Ellagic acid, Energy Boosting, European Traditional Medicine, Eye Health, Flavonoids, Gut Health, Health Benefit, Heart Healthy, Hydration, Immune System Support, Liver Health, Metabolism, Skin Health, Superfood, Traditional Chinese Medicine (TCM), Traditional Japanese Medicine (TJM), Traditional Native American Medicine, Vision Health, Weight Management / By mslendzion

Dive into the delicious world of plums! Discover their health benefits, culinary versatility, and rich history in this ultimate guide to the superfood fruit.

Mustard Seeds

Anti-Asthma Properties, Anti-cancer, Anti-inflammatory, Anti-microbial, Antioxidant, Antioxidant, Arthritic Health, Ayurveda, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Cognitive Support, Detoxification, Diabetes, Digestive Health, Eye Health, Heart Healthy, Immune System Support, Insect Repellent, Joint Health, Liver Health, Lowering Cholesterol, Omega-3 Fatty Acid, Pain Releif, Respiratory Health, Skin Health, Superfood, Traditional Chinese Medicine (TCM), Traditional Native American Medicine, Vision Health, Weight Management / By mslendzion

Discover the rich history, health benefits, and culinary uses of mustard seeds! From ancient medicine to modern cuisine, explore these tiny powerhouses.