Protein

Lucuma

Leave a Comment / Anemia, Anti-Aging, Anti-Asthma Properties, Anti-cancer, Anti-inflammatory, Antioxidant, Arthritic Health, Beta-Carodene, Blood Pressure, Blood Sugar Regulation, Bone Health, Calcium, Cardiovascular Health, Collagen Formation, Diabetes, Digestive Health, Energy Boosting, Fiber, Gut Health, Heart Healthy, Immune System Support, Iron, Low Glycemic Index, Lowering Cholesterol, Magnesium, Mood, Muscle Recovery, Phosphorus, Potassium, Protein, Satiety, Skin Health, Stress Management, Superfood, Weight Management, Zinc / By mslendzion

Discover the golden treasure of superfoods with lucuma! Prized for its unique flavor and rich nutrition, explore recipes and health benefits here.

Leave a Comment / Blood Sugar Regulation, Bone Health, Brain Function, Cognitive Function and Memory, Cognitive Support, Condition, Energy Boosting, Hair Health, Hormonal Balance, Macronutrients, Mood, Muscle Recovery, Protein, Satiety, Skin Health, Weight Management, Wound Healing / By mslendzion

Unlock the secrets of protein with our comprehensive guide! Discover top protein-rich foods, delicious recipes, and expert tips to maximize absorption. Fuel your body and elevate your health with our protein-packed insights.

Red Meat

Anemia, Ayurveda, Blood Sugar Regulation, Bone Health, Brain Function, Cognitive Function and Memory, Cognitive Support, Energy Boosting, Hair Health, Hormonal Balance, Immune System Support, Iron, Magnesium, Mood, Muscle Recovery, Omega-3 fatty acids, Phosphorus, Protein, Satiety, Skin Health, Thyroid Health, Traditional African Medicine, Traditional Chinese Medicine (TCM), Traditional Indigenous Medicine, Weight Management, Zinc / By mslendzion

Discover the nutritional benefits of red meat as a superfood, packed with essential nutrients like protein, iron, and B12. Learn why it’s a must-have for a balanced diet.

Tempeh

Allergy Relief, Amino Acid, Anti-cancer, Anti-inflammatory, Anti-microbial, Antioxidant, Arthritic Health, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Copper, COVID-19, Digestive Health, Flavonoids, Gastritis Health, GERD, Health Benefit, Hormonal Balance, Isoflavones, Liver Health, Lowering Cholesterol, Menopausal Relief, Muscle Recovery, Omega-3 Fatty Acid, Post Menopausal, Pregnancy, Protein, Respiratory Health, Satiety, Skin Health, Strep Throat, Superfood, Traditional Japanese Medicine (TJM), Weight Management / By mslendzion

Discover the wonders of tempeh! Learn about its nutritional benefits, culinary versatility, and how to incorporate this superfood into your diet.

Tofu

Amino Acid, Antioxidant, Arthritic Health, Blood Sugar Regulation, Bone Health, Calcium, Cardiovascular Health, Copper, COVID-19, Digestive Health, Energy Boosting, Flavonoids, Gallbladder Health, Gastritis Health, GERD, Hangover Relief, Health Benefit, Heart Healthy, Hormonal Balance, Immune System Support, Iron, Isoflavones, Liver Health, Lowering Cholesterol, Manganese, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Naturopathy, Omega-3 Fatty Acid, Pain Releif, Phosphorus, Phytosterols, Post Menopausal, Pregnancy, Promotes Sleep, Protein, Respiratory Health, Respiratory Syncytial Virus (RSV), Satiety, Sleep Aid, Strep Throat, Superfood, Tibetan Medicine, Traditional Japanese Medicine (TJM), Ulcer Relief, Weight Management, Zinc / By mslendzion

Unravel the wonders of tofu – the mighty superfood revolutionizing diets worldwide! Explore its health benefits, culinary versatility & more in our blog!

Cottage Cheese

Amino Acid, Anti-Fungal, Blood Sugar Regulation, Bone Health, Colon Health, COVID-19, Digestive Health, Dog Healthy, Fertility, GERD, Hangover Relief, Headache Relief, Health Benefit, Hydration, Joint Health, Liver Health, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Phosphorus, Post Menopausal, Pregnancy, Promotes Sleep, Protein, Satiety, Sleep Aid, Strep Throat, Superfood, Thyroid Health, Urinary Tract Health, Weight Management, Wound Healing / By mslendzion

Move over, kale and quinoa! There’s a new superfood in town that’s taking the health and wellness world by storm: cottage cheese. Yes, you heard that right. This humble dairy product is shedding its old reputation and emerging as a nutritional powerhouse. Packed with protein, vitamins, and minerals, cottage cheese is not only incredibly versatile …

Cottage Cheese Read More »

Barley

Adaptogenic Properties, Adrenal Health, Amino Acid, Anti-Aging, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Antioxidant, Arthritic Health, Blood Sugar Regulation, Bone Health, Cardiovascular Health, Cognitive Function and Memory, Colon Health, COVID-19, Depression, Detoxification, Digestive Health, Diuretic, Energy Boosting, Eye Health, Fertility, Flu, Gastritis Health, GERD, Gut Health, Hair Health, Hangover Relief, Headache Relief, Health Benefit, Heart Healthy, Hormonal Balance, Liver Health, Lowering Cholesterol, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Norovirus, Polyphenols, Prebiotics, Pregnancy, Promotes Sleep, Protein, Respiratory Health, Satiety, Skin Health, Sleep Aid, Superfood, Thyroid Health, Tibetan Medicine, Traditional European Medicine, Traditional Greek Medicine, Traditional Middle Eastern Medicine, Traditional Roman Medicine, Ulcer Relief, Unani, Urinary Tract Health, Weight Management, Wound Healing / By mslendzion

Discover the nutritional powerhouse of barley. From its health benefits to versatile recipes, explore why barley is a superfood you shouldn’t miss. Read more!

Peanuts

Amino Acid, Anti-cancer, Anti-inflammatory, Antioxidant, Blood Sugar Regulation, Brain Function, Cardiovascular Health, Hangover Relief, Headache Relief, Health Benefit, Heart Healthy, Isoflavones, Liver Health, Lowering Cholesterol, Magnesium, Migraine Relief, Muscle Recovery, Phytosterols, Prostate Health, Protein, Superfood, Weight Management, Zinc / By mslendzion

Unveiling the superpowers of peanuts! Discover their nutritional benefits, versatile recipes, and fascinating history. Explore the world of these mighty legumes today!

Edamame

Amino Acid, Anti-inflammatory, Antioxidant, Arthritic Health, Blood Sugar Regulation, Bone Health, Calcium, Cardiovascular Health, Copper, Digestive Health, Eye Health, Flavonoids, Health Benefit, Hormonal Balance, Iron, Isoflavones, Lowering Cholesterol, Manganese, Menstrual Health, Omega-3 Fatty Acid, Phytosterols, Post Menopausal, Potassium, Pregnancy, Protein, Respiratory Syncytial Virus (RSV), Satiety, Skin Health, Superfood, Weight Management, Wound Healing, Zinc / By mslendzion

Discover the nutritional benefits, recipes, and fascinating history of edamame. Explore how to select, store, and enjoy this versatile superfood. Read now!

Tuna

Adrenal Health, Amino Acid, Anti-Asthma Properties, Anti-Fungal, Anti-inflammatory, Arthritic Health, Betaine, Bone Health, Brain Function, Cardiovascular Health, Collagen Formation, Colon Health, COVID-19, Depression, Dog Healthy, Eye Health, Fertility, Flu, Health Benefit, Heart Healthy, Kidney Stone Prevention, Liver Health, Lowering Cholesterol, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Omega-3 Fatty Acid, Pain Releif, Phosphorus, Post Menopausal, Promotes Sleep, Prostate Health, Protein, Respiratory Health, Respiratory Syncytial Virus (RSV), Satiety, Sleep Aid, Superfood, Thyroid Health, Traditional Japanese Medicine (TJM), Ulcer Relief, Unani, Urinary Tract Health, Vision Health, Weight Management, Wound Healing / By mslendzion

From its flaky texture to its health benefits, dive into the deep sea of knowledge as we explore the captivating world of tuna. Get hooked on our tuna-tastic blog post!