Mediterranean Diet

paprika, antipasti, grilled-725943.jpg

Anchovies Anchovy

Anti-cancer, Anti-inflammatory, Blood Sugar Regulation, Bone Health, Brain Function, Calcium, Cardiovascular Health, Cognitive Function and Memory, Cognitive Support, COVID-19, Digestive Health, Eye Health, Health Benefit, Heart Healthy, Immune System Support, Joint Health, Mediterranean Diet, Memory Enhancement, Mood, Omega-3 Fatty Acid, Pregnancy, Skin Health, Superfood, Vision Health / By

Dive into the flavorful world of anchovies with our delightful blog post! Discover their rich history, culinary versatility, and nutritional wonders. Uncover fun facts that will make you appreciate these tiny titans of taste. Explore recipes, cultural significance, and more! Embrace the anchovy adventure now!

mint, peppermint, green-2664334.jpg

Peppermint

Allergy Relief, Anti-inflammatory, Anti-microbial, Antioxidant, Brain Function, Cognitive Function and Memory, Colon Health, Digestive Health, Flu, Gallbladder Health, Hair Health, Hangover Relief, Headache Relief, Health Benefit, Isoflavones, Joint Health, KETO Diet, Mediterranean Diet, Menopausal Relief, Menstrual Health, Migraine Relief, Muscle Recovery, Naturopathy, Norovirus, Oral Health, Pain Releif, Pneumonia, Post Menopausal, Promotes Sleep, Respiratory Health, Respiratory Syncytial Virus (RSV), Sinus Infection, Skin Health, Sore Throat Relief, Strep Throat, Stress Management, Traditional European Medicine, Traditional Native American Medicine, Traditional Roman Medicine, Urinary Tract Health, Weight Management / By

Discover the hidden powers of peppermint! Dive into our blog post to unlock the secrets of this superfood, from soothing teas to refreshing recipes. 🌿 #PeppermintPower

beans, kidney, pile-316592.jpg

Kidney Beans

Adaptogenic Properties, Amino Acid, Anti-cancer, Anti-Fungal, Anti-inflammatory, Antioxidant, Arthritic Health, Ayurveda, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Colon Health, COVID-19, Depression, Detoxification, Diabetes, Digestive Health, Diuretic, Energy Boosting, Eye Health, Fertility, Fiber, Gallbladder Health, Gut Health, Hair Health, Hangover Relief, Health Benefit, Heart Healthy, Hormonal Balance, Immune System Support, Iron, Isoflavones, Joint Health, Kidney Function, Liver Health, Lowering Cholesterol, Mediterranean Diet, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Naturopathy, Omega-3 Fatty Acid, Omega-3 fatty acids, Phytosterols, Pneumonia, Polyphenols, Post Menopausal, Potassium, Pregnancy, Promotes Sleep, Prostate Health, Respiratory Health, Respiratory Syncytial Virus (RSV), Satiety, Skin Health, Sleep Aid, Thyroid Health, Traditional Native American Medicine, Ulcer Relief, Unani, Urinary Tract Health, Vision Health, Weight Management, Wound Healing, Zinc / By

Discover the captivating journey of kidney beans – from culinary classics to health benefits. Explore recipes, history, and more on our blog today!

wine, bottle of wine, red wine-4813260.jpg

Red Wine

Allergy Relief, Anti-Aging, Anti-cancer, Anti-inflammatory, Antioxidant, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Catechins, Diabetes, Digestive Health, EGCG, Flavonoids, Gut Health, Health Benefit, Heart Healthy, Lowering Cholesterol, Mediterranean Diet, Mood, Pain Releif, Polyphenols, Quercetin, Resveratrol, Superfood, Traditional Roman Medicine / By

Discover the healthful allure of superfood red wine. From antioxidants to exquisite flavors, explore a new dimension of wellness in every glass. 🍷🌱

wheat, grain, crop-5011224.jpg

Whole Wheat

Adaptogenic Properties, Adrenal Health, Allergy Relief, Amino Acid, Anti-Aging, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Antibacterial, Antioxidant, Aphrodisiac, Arthritic Health, Ayurveda, Betaine, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Colon Health, COVID-19, Depression, Detoxification, Diabetes, Digestive Health, Diuretic, Energy Boosting, Eye Health, Fertility, Fiber, Flu, Gastritis Health, GERD, Gut Health, Hair Health, Hangover Relief, Headache Relief, Health Benefit, Heart Healthy, Hormonal Balance, Immune System Support, Kidney Function, Liver Health, Lowering Cholesterol, Magnesium, Mediterranean Diet, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Naturopathy, Nutraceuticals, Pain Releif, Pneumonia, Post Menopausal, Prebiotics, Pregnancy, Promotes Sleep, Prostate Health, Respiratory Health, Satiety, Skin Health, Sleep Aid, Superfood, Thyroid Health, Traditional Greek Medicine, Traditional Roman Medicine, Ulcer Relief, Urinary Tract Health, Vision Health, Weight Management, Wound Healing / By

Dive into the nutritional marvel of whole wheat. Explore its superfood status, from hearty bread to nourishing bowls. Elevate your health with every bite!

chamomile, flowers, plant-3489847.jpg

Chamomile

Allergy Relief, Anti-anxiety, Anti-inflammatory, Anti-microbial, Antioxidant, Cardiovascular Health, COVID-19, Depression, Diabetes, Digestive Health, Eye Health, Flu, Gastritis Health, GERD, Health Benefit, Heart Healthy, Herb, Herb-S, Homeopathy, Immune System Support, KETO Diet, Mediterranean Diet, Menopausal Relief, Migraine Relief, Mood, Naturopathy, Norovirus, Oral Health, Pain Releif, Pneumonia, Post Menopausal, Respiratory Health, Respiratory Syncytial Virus (RSV), Sinus Infection, Skin Health, Sleep Aid, Sore Throat Relief, Strep Throat, Thyroid Health, Traditional Chinese Medicine (TCM), Traditional European Medicine, Traditional Greek Medicine, Traditional Middle Eastern Medicine, Traditional Roman Medicine, Ulcer Relief, Wound Healing / By

Discover the enchanting world of chamomile! From soothing teas to culinary delights, explore its history, uses, and calming properties in our latest blog post.

zucchini, vegetables, food-537001.jpg

Zucchini

Anti-Aging, Anti-cancer, Anti-inflammatory, Antioxidant, Blood Pressure, Blood Sugar Regulation, Bone Health, Cardiovascular Health, Colon Health, Detoxification, Diabetes, Digestive Health, Diuretic, Dog Healthy, Eye Health, Gallbladder Health, Gastritis Health, GERD, Health Benefit, Heart Healthy, Hydration, Immune System Support, KETO Diet, Mediterranean Diet, Mood, Post Menopausal, Promotes Sleep, Skin Health, Sodium, Strep Throat, Superfood, Traditional Roman Medicine, Vision Health, Weight Management / By

Dive into the world of zucchini! Discover its history, nutritional benefits, culinary uses, and fun facts. Unleash the potential of this versatile superfood.

rasca whole, cumin, pepper-1049551.jpg

Cumin

Allergy Relief, Anti-cancer, Anti-inflammatory, Anti-microbial, Arthritic Health, Ayurveda, Blood Pressure, Blood Sugar Regulation, Brain Function, Diabetes, Digestive Health, Health Benefit, Immune System Support, KETO Diet, Liver Health, Mediterranean Diet, Mood, Respiratory Health, Siddha, Skin Health, Superfood, Traditional Middle Eastern Medicine, Traditional Roman Medicine, Unani / By

Unveil the hidden potential of cumin, the marvelous spice! Discover its history, health benefits, and top recipes in this flavorful journey.

Eggplant

Eggplants

Anthocyanins, Anti-inflammatory, Antioxidant, Blood Sugar Regulation, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Colon Health, Digestive Health, Diuretic, Flavonoids, GERD, Health Benefit, Heart Healthy, Lowering Cholesterol, Mediterranean Diet, Post Menopausal, Skin Health, Sodium, Superfood, Traditional Greek Medicine, Traditional Japanese Medicine (TJM), Traditional Middle Eastern Medicine, Ulcer Relief, Weight Management / By

Discover the fascinating world of eggplants! From its rich history to nutritional benefits, explore top recipes & unique varieties. Unearth eggplant secrets now!