Traditional Greek Medicine

Nuts

Nuts are not only a delicious and convenient snack, but they also pack a powerful nutritional punch, offering a range of health benefits from promoting heart health to aiding in weight management. Whether you enjoy them on their own, as a topping or ingredient in recipes, or in the form of nut butters and milks, nuts are a versatile and tasty addition to any diet

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Olive Oil

Mediterranean liquid gold, that’s olive oil! Rich in flavor and packed with health benefits.

Basil

Basil

Basil: The Herb That Packs a Punch! Discover the health benefits of basil, from its anti-inflammatory properties to its rich vitamin and flavonoid content.

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Garlic

Garlic is a flavorful and nutritious superfood that has been used for centuries for its medicinal properties. It is a member of the onion family and contains sulfur compounds that are responsible for its pungent odor and taste. These compounds have been shown to have antibacterial, antifungal, and antiviral properties, and may also help reduce inflammation and improve heart health.