Polyphenols - The Best Bake

Blueberry – Blueberries

Adaptogenic Properties, Adrenal Health, Allergy Relief, Anthocyanins, Anti-Aging, Anti-anxiety, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Anti-microbial, Antibacterial, Antioxidant, Arthritic Health, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Catechins, Cognitive Function and Memory, Cognitive Support, Collagen Formation, Colon Health, COVID-19, Depression, Detoxification, Digestive Health, Diuretic, Dog Healthy, EGCG, Ellagic acid, Energy Boosting, Eye Health, Fertility, Fiber, Flu, Gallbladder Health, Gastritis Health, GERD, Gut Health, Hangover Relief, Health Benefit, Heart Healthy, Hormonal Balance, Hydration, Immune System Support, Joint Health, KETO Diet, Kidney Function, Liver Health, Lowering Cholesterol, Manganese, Mediterranean Diet, Memory Enhancement, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Naturopathy, Norovirus, Nutraceuticals, Pain Releif, Pneumonia, Polyphenols, Prebiotics, Pregnancy, Promotes Sleep, Prostate Health, Quercetin, Respiratory Health, Respiratory Syncytial Virus (RSV), Resveratrol, Satiety, Sinus Infection, Skin Health, Sleep Aid, Superfood, Tannins, Thyroid Health, Traditional Native American Medicine, Traditional Roman Medicine, Ulcer Relief, Urinary Tract Health, Weight Management, Wound Healing / By mslendzion

Get ready to indulge in a burst of juicy sweetness with blueberries – the superfood that packs a punch of flavor and nutrition in every bite!

Turmeric

Adaptogenic Properties, Allergy Relief, Anti-Aging, Anti-anxiety, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Anti-microbial, Antibacterial, Antioxidant, Arthritic Health, Ayurveda, Berberine, Blood Pressure, Blood Sugar Regulation, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Colon Health, COVID-19, Curcumin, Depression, Detoxification, Digestive Health, Fertility, Flu, Gallbladder Health, Gastritis Health, GERD, Gut Health, Hangover Relief, Headache Relief, Health Benefit, Herb, Herb-S, Hormonal Balance, Immune System Support, Joint Health, KETO Diet, Liver Health, Lowering Cholesterol, Manganese, Mediterranean Diet, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Naturopathy, Norovirus, Nutraceuticals, Pain Releif, Pneumonia, Polyphenols, Post Menopausal, Promotes Sleep, Prostate Health, Respiratory Health, Respiratory Syncytial Virus (RSV), Satiety, Siddha, Sinus Infection, Sleep Aid, Sore Throat Relief, Strep Throat, Superfood, Thyroid Health, Tibetan Medicine, Traditional Chinese Medicine (TCM), Traditional European Medicine, Traditional Japanese Medicine (TJM), Traditional Middle Eastern Medicine, Ulcer Relief, Unani, Uncategorized, Weight Management, Wound Healing / By mslendzion

Discover the incredible health benefits of turmeric! From fighting inflammation to boosting immunity, explore how this superfood can transform your health.

Oats

Allergy Relief, Amino Acid, Anti-anxiety, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Antioxidant, Arthritic Health, Ayurveda, Betaine, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Colon Health, Copper, COVID-19, Depression, Detoxification, Digestive Health, Diuretic, Dog Healthy, Energy Boosting, European Traditional Medicine, Fertility, Fiber, Flu, Gallbladder Health, Gastritis Health, GERD, Gut Health, Hair Health, Hangover Relief, Headache Relief, Health Benefit, Heart Healthy, Hormonal Balance, Hydration, Immune System Support, Kidney Function, Liver Health, Low Glycemic Index, Lowering Cholesterol, Manganese, Mediterranean Diet, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Naturopathy, Norovirus, Pain Releif, Phosphorus, Pneumonia, Polyphenols, Post Menopausal, Prebiotics, Pregnancy, Promotes Sleep, Prostate Health, Respiratory Health, Respiratory Syncytial Virus (RSV), Satiety, Skin Health, Sleep Aid, Strep Throat, Stress Management, Superfood, Thyroid Health, Traditional Chinese Medicine (TCM), Traditional European Medicine, Traditional Native American Medicine, Ulcer Relief, Unani, Urinary Tract Health, Weight Management, Wound Healing, Zinc / By mslendzion

Looking for a superfood that’s both delicious and healthy? Look no further than oats! These versatile cereal grains are packed with fiber, protein, vitamins, and minerals, making them one of the most nutritious foods you can eat. Whether you enjoy them as a warm bowl of oatmeal in the morning, sprinkled on top of your yogurt parfait, or mixed into your favorite baked goods, oats are a tasty and satisfying way to fuel your body and stay healthy. So why not add some oats to your diet today and start reaping the many benefits of this amazing superfood?

Onions

Allergy Relief, Allicin, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Anti-microbial, Antibacterial, Antioxidant, Arthritic Health, Ayurveda, Blood Pressure, Brain Function, Colon Health, COVID-19, Detoxification, Diabetes, Digestive Health, Flavonoids, Gut Health, Health Benefit, Heart Healthy, Hormonal Balance, Immune System Support, Kidney Function, Liver Health, Lowering Cholesterol, Mediterranean Diet, Migraine Relief, Pneumonia, Polyphenols, Prebiotics, Prostate Health, Quercetin, Respiratory Health, Respiratory Syncytial Virus (RSV), Resveratrol, Sinus Infection, Sodium, Superfood, Tannins, Traditional European Medicine, Traditional Roman Medicine, Urinary Tract Health / By mslendzion

Did you know that onions are packed with antioxidants, including quercetin, which has been shown to reduce inflammation and lower the risk of chronic diseases such as heart disease and certain types of cancer? Add onions to your meals to boost the nutritional value and add delicious flavor!

Flax Seeds

Adaptogenic Properties, Adrenal Health, Allergy Relief, Amino Acid, Anti-Aging, Anti-anxiety, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Anti-microbial, Antibacterial, Antioxidant, Aphrodisiac, Arthritic Health, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Calcium, Cardiovascular Health, Cognitive Function and Memory, Cognitive Support, Colon Health, Copper, COVID-19, Depression, Detoxification, Diabetes, Digestive Health, Dog Healthy, Energy Boosting, Eye Health, Fertility, Fiber, Flu, Gallbladder Health, Gastritis Health, GERD, Gut Health, Headache Relief, Health Benefit, Heart Healthy, Hormonal Balance, Isoflavones, Joint Health, KETO Diet, Liver Health, Lowering Cholesterol, Magnesium, Manganese, Mediterranean Diet, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Naturopathy, Omega-3 Fatty Acid, Pain Releif, Phytosterols, Pneumonia, Polyphenols, Post Menopausal, Prebiotics, Pregnancy, Promotes Sleep, Prostate Health, Protein, Respiratory Health, Respiratory Syncytial Virus (RSV), Satiety, Siddha, Sinus Infection, Sleep Aid, Superfood, Thyroid Health, Urinary Tract Health, Weight Management, Wound Healing, Zinc / By mslendzion

Flax seeds are a tiny, but mighty superfood packed with nutrients and health benefits. These tiny seeds are rich in fiber, omega-3 fatty acids, and lignans, which have been linked to numerous health benefits, including reducing inflammation, improving heart health, and promoting digestive regularity. Additionally, flax seeds can be easily incorporated into your diet by adding them to smoothies, oatmeal, or baked goods for a nutrient boost. Discover the powerful benefits of flax seeds for yourself!

Lemons

Adrenal Health, Allergy Relief, Anti-anxiety, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Antibacterial, Antioxidant, Aphrodisiac, Arthritic Health, Ayurveda, Blood Pressure, Bone Health, Cardiovascular Health, Catechins, Cognitive Function and Memory, Collagen Formation, COVID-19, Detoxification, Diabetes, Digestive Health, Diuretic, Energy Boosting, Eye Health, Fertility, Fiber, Flavonoids, Flu, Gallbladder Health, Gastritis Health, Hair Health, Hangover Relief, Health Benefit, Hormonal Balance, Hydration, Immune System Support, Joint Health, Kidney Stone Prevention, Liver Health, Mediterranean Diet, Menstrual Health, Mood, Muscle Recovery, Naturopathy, Nutraceuticals, Oral Health, Pain Releif, Pneumonia, Polyphenols, Post Menopausal, Potassium, Pregnancy, Prostate Health, Quercetin, Respiratory Health, Respiratory Syncytial Virus (RSV), Siddha, Sinus Infection, Skin Health, Strep Throat, Stress Management, Superfood, Tannins, Traditional Chinese Medicine (TCM), Traditional European Medicine, Traditional Greek Medicine, Traditional Middle Eastern Medicine, Traditional Roman Medicine, Urinary Tract Health, Weight Management, Wound Healing / By mslendzion

Lemons are a versatile and nutritious fruit that can be used in a variety of ways, from adding a pop of flavor to dishes and beverages to cleaning and freshening up the home. With their high levels of vitamin C, antioxidants, and anti-inflammatory properties, lemons are often considered a superfood. Whether you’re squeezing them for juice or grating their zest, lemons are a must-have ingredient in any kitchen. So why not add a little zing to your life with this bright and tangy fruit?

Nuts

Adaptogenic Properties, Adrenal Health, Anti-Aging, Anti-anxiety, Anti-Asthma Properties, Anti-inflammatory, Anti-microbial, Antibacterial, Antioxidant, Arthritic Health, Blood Pressure, Bone Health, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Colon Health, COVID-19, Diabetes, Digestive Health, Energy Boosting, Fertility, Gallbladder Health, Gut Health, Hair Health, Hangover Relief, Health Benefit, Heart Healthy, Hormonal Balance, Hydration, Joint Health, Liver Health, Lowering Cholesterol, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Pain Releif, Phytosterols, Pneumonia, Polyphenols, Post Menopausal, Pregnancy, Promotes Sleep, Respiratory Health, Respiratory Syncytial Virus (RSV), Satiety, Sleep Aid, Superfood, Thyroid Health, Traditional Greek Medicine, Urinary Tract Health, Vision Health, Weight Management / By mslendzion

Nuts are not only a delicious and convenient snack, but they also pack a powerful nutritional punch, offering a range of health benefits from promoting heart health to aiding in weight management. Whether you enjoy them on their own, as a topping or ingredient in recipes, or in the form of nut butters and milks, nuts are a versatile and tasty addition to any diet

Cacao – Dark Chocolate

Adaptogenic Properties, Allergy Relief, Anti-Aging, Anti-anxiety, Anti-Asthma Properties, Anti-cancer, Anti-inflammatory, Anti-microbial, Antioxidant, Aphrodisiac, Arthritic Health, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Catechins, Cognitive Function and Memory, Copper, Cough Relief, COVID-19, Depression, Diabetes, EGCG, Energy Boosting, Enhanced Physical Performance, Eye Health, Fertility, Flavonoids, Gastritis Health, Gut Health, Headache Relief, Health Benefit, Heart Healthy, Hormonal Balance, Immune System Support, Iron, KETO Diet, Lowering Cholesterol, Magnesium, Mediterranean Diet, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Norovirus, Nutraceuticals, Pain Releif, Polyphenols, Post Menopausal, Prebiotics, Pregnancy, Promotes Sleep, Quercetin, Resveratrol, Satiety, Skin Health, Sleep Aid, Stress Management, Sun Protection, Superfood, Tannins, Thyroid Health, Vision Health, Zinc / By mslendzion

Indulge in the rich, velvety goodness of dark chocolate that will tantalize your taste buds and melt in your mouth. Its luxurious texture and bold flavor will leave you craving for more. Discover the health benefits and versatility of this delectable treat that has been enjoyed for centuries around the world. Are you ready to savor the sweetness of dark chocolate?

Olive Oil

Allergy Relief, Anti-Aging, Anti-cancer, Anti-depressant, Anti-Fungal, Anti-inflammatory, Anti-Parasitic, Antibacterial, Antioxidant, Arthritic Health, Ayurveda, Blood Circulation, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Cognitive Function and Memory, Cognitive Support, Colon Health, COVID-19, Diabetes, Digestive Health, Energy Boosting, Gallbladder Health, Gallstone Health, Gastritis Health, GERD, Gut Health, Health Benefit, Heart Healthy, Hormonal Balance, Hydration, Joint Health, KETO Diet, Kidney Function, Liver Health, Lowering Cholesterol, Mediterranean Diet, Pain Releif, Phytosterols, Polyphenols, Post Menopausal, Prostate Health, Respiratory Health, Satiety, Sinus Infection, Skin Health, Superfood, Traditional Chinese Medicine (TCM), Traditional Greek Medicine, Traditional Middle Eastern Medicine, Traditional Roman Medicine, Unani, Weight Management, Wound Healing / By mslendzion

Mediterranean liquid gold, that’s olive oil! Rich in flavor and packed with health benefits.

Chia Seeds

Adaptogenic Properties, Adrenal Health, Allergy Relief, Amino Acid, Anti-Aging, Anti-anxiety, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Anti-microbial, Antibacterial, Antioxidant, Aphrodisiac, Arthritic Health, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Calcium, Cardiovascular Health, Cognitive Function and Memory, Cognitive Support, Colon Health, COVID-19, Detoxification, Diabetes, Digestive Health, Dog Healthy, Energy Boosting, Enhanced Physical Performance, Eye Health, Fertility, Fiber, Flu, Gallbladder Health, Gastritis Health, GERD, Gut Health, Hair Health, Health Benefit, Heart Healthy, Hormonal Balance, Hydration, Joint Health, KETO Diet, Liver Health, Lowering Cholesterol, Magnesium, Manganese, Mediterranean Diet, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Naturopathy, Norovirus, Omega-3 Fatty Acid, Pain Releif, Phosphorus, Phytosterols, Pneumonia, Polyphenols, Post Menopausal, Pregnancy, Promotes Sleep, Prostate Health, Protein, Respiratory Health, Satiety, Siddha, Sinus Infection, Skin Health, Sleep Aid, Strep Throat, Superfood, Thyroid Health, Ulcer Relief, Urinary Tract Health, Weight Management, Wound Healing, Zinc / By mslendzion

Chia seeds have gained a reputation as a “superfood” due to their impressive nutritional profile.