Roasted Seasoned Carrots

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Roasted Seasoned Carrots

Roasting brings out the natural sweetness of carrots and transforms them into a delicious and tender side dish that complements any meal. In this roasted carrot recipe, we elevate this humble vegetable with a blend of spices and a touch of sweetness, making it a perfect addition to your Easter Sunday feast or any occasion. The best part? This recipe is easy to make and requires only a few simple ingredients. Let’s get started!

The Best Bake Roasted Seasoned Carrots

This roasted carrot recipe is a simple yet delicious side dish that is perfect for any occasion. These carrots are then seasoned with a blend of ground cumin, ground coriander, smoked paprika, salt, and black pepper, giving them a slightly smoky, savory flavor.
To add a touch of sweetness, the carrots are drizzled with a mixture of olive oil and honey before being roasted in the oven until they are tender and caramelized. The recipe also includes an optional garnish of fresh parsley, which adds a pop of color and a fresh herbal flavor.
This roasted carrot recipe is not only easy to make, but it is also healthy and nutritious, as carrots are a great source of vitamins and antioxidants. It's a perfect side dish for any meal, especially during the holidays.
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Course Side Dish
Servings 4 Servings
Calories 113 kcal

Ingredients
  

  • 1 pound of carrots peeled.
  • 2 tablespoons of olive oil
  • 1 tablespoon of honey
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of ground coriander
  • 1/4 teaspoon of smoked paprika
  • Salt and black pepper to taste
  • Fresh parsley chopped (optional)

Instructions
 

  • Preheat over to 425 Degrees F. Grease a sheet tray.
  • Chop carrots at an angel into 1/2 inch sections.
    Carrots
  • In a small bowl, mix together the olive oil, honey, cumin, coriander, smoked paprika, salt, and black pepper.
  • Place the sliced carrots on a baking sheet and drizzle the spiced oil mixture over them, making sure to coat them evenly. Use your hands to thoroughly coat the carrots.
  • Roast the carrots for 20-25 minutes, or until they are tender and caramelized, stirring once halfway through.
  • Once done, remove from oven and sprinkle with chopped parsley if desired.
  • Serve hot and enjoy!

Notes

Tips and Tricks
  1. Choose the right carrots: When selecting carrots for roasting, look for ones that are firm and have a bright orange color. Avoid carrots that are wilted or have soft spots.
  2. Cut the carrots evenly: For even cooking, make sure to cut your carrots into uniform pieces. We recommend slicing them into rounds that are 1/2 inch thick.
  3. Use a rimmed baking sheet: When roasting carrots, use a rimmed baking sheet to prevent the oil and juices from spilling over.
  4. Don’t overcrowd the pan: Make sure to spread the carrots out evenly on the baking sheet, giving them enough space to roast and brown properly. Overcrowding the pan can cause the carrots to steam instead of roast, resulting in a mushy texture.
  5. Add your favorite spices: Roasting carrots with a blend of spices can take them to the next level. We recommend using cumin, coriander, smoked paprika, salt, and black pepper to give them a slightly smoky, savory flavor.
  6. Drizzle with oil and honey: Tossing the carrots with a mixture of olive oil and honey before roasting will help them caramelize and develop a deliciously sweet flavor.
  7. Check for doneness: The roasting time for carrots can vary depending on their size and thickness. To check for doneness, insert a fork into the thickest part of the carrot – it should be tender but not mushy.
  8. Serve hot: Roasted carrots are best served hot, so make sure to take them out of the oven just before serving.
We hope these tips and tricks help you make the perfect batch of roasted carrots!
 
Storing Roasted Carrots
To store roasted carrots, let them cool to room temperature first. Then, transfer them to an airtight container and place them in the refrigerator. Roasted carrots can last for up to 4-5 days in the fridge.
If you have leftover roasted carrots that you want to freeze, you can do so by placing them in a freezer-safe container or bag. They can last for up to 2-3 months in the freezer. When you’re ready to reheat them, simply thaw them in the fridge overnight and reheat them in the oven or microwave.
One thing to keep in mind is that reheated roasted carrots may not be as crispy as when they were first roasted, but they will still be delicious and flavorful.
Nutritional Breakout
The calorie count for this roasted carrot recipe will depend on the serving size. However, here’s an estimate of the calorie count per serving:
  • 1 pound of carrots: 140 calories
  • 2 tablespoons of olive oil: 240 calories
  • 1 tablespoon of honey: 60 calories
  • 1 teaspoon of ground cumin: 8 calories
  • 1/2 teaspoon of ground coriander: 3 calories
  • 1/4 teaspoon of smoked paprika: 2 calories
  • Salt and black pepper: negligible
  • Fresh parsley: negligible
Total calorie count: Approximately 453 calories for the entire recipe.
Dividing this by the number of servings will give you the calorie count per serving. For example, if you divide this recipe into four servings, each serving will be approximately 113 calories.
Keyword Roasted Carrots, Carrots, Vegetables
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    History:

    It is believed that carrots have been roasted for thousands of years. Carrots are native to Central Asia and have been cultivated since ancient times. Roasting was a common cooking method in many cultures, including the Middle East and the Mediterranean, where carrots were often roasted with spices like cumin, coriander, and paprika.

    Roasted carrots have also been a popular dish in European cuisine since at least the Middle Ages. Carrots were commonly roasted with meat, and were often served as a side dish or as part of a vegetable medley.

    Today, roasted carrots remain a popular and versatile side dish, and can be seasoned in a variety of ways to suit different tastes and occasions. They are also a healthy and nutritious addition to any meal, and are a great source of vitamins and antioxidants.

    Pairing Recommendations:

    1. Roasted meats: Roasted carrots are a classic side dish for roasted meats like beef, lamb, and pork. They can help balance out the richness of the meat with their slightly sweet and savory flavor.
    2. Grilled or roasted vegetables: Roasted carrots can be paired with other roasted or grilled vegetables, such as roasted potatoes, grilled asparagus, or roasted Brussels sprouts.
    3. Salads: Roasted carrots can be a great addition to salads, adding flavor, texture, and color. They pair well with leafy greens, such as arugula or spinach, and can be topped with a tangy vinaigrette.
    4. Middle Eastern or Mediterranean dishes: Roasted carrots are a common ingredient in Middle Eastern and Mediterranean cuisine, and can be paired with dishes like falafel, hummus, or couscous.
    5. Spicy or bold flavors: Roasted carrots can stand up well to bold or spicy flavors, such as chili flakes or harissa. They can be used as a base for dips or spreads, or can be served alongside spicy dishes to help balance out the heat.

    Nutritional Benefits:

    Roasted carrots are a nutritious and healthy side dish that offer a range of health benefits. Here are some of the nutritional benefits of roasted carrots:

    1. Rich in vitamins and minerals: Carrots are a good source of vitamins A, C, and K, as well as potassium and other minerals.
    2. High in fiber: Carrots are a good source of dietary fiber, which can help promote healthy digestion and prevent constipation.
    3. Low in calories: Roasted carrots are a low-calorie food, making them a good option for those who are watching their calorie intake.
    4. Antioxidant-rich: Carrots are rich in antioxidants, which can help protect the body against damage from free radicals and may reduce the risk of chronic diseases such as heart disease and cancer.
    5. Boosts immunity: Vitamin A in carrots helps maintain a healthy immune system, keeping you protected against common colds and illnesses.
    6. Eye health: Carrots are well known for their contribution to eye health due to high content of beta-carotene, which the body converts to vitamin A. Vitamin A promotes healthy vision, and helps protect against age-related macular degeneration and night blindness.

    Overall, roasted carrots can be a nutritious and delicious addition to any meal. They are a great source of essential vitamins and minerals, and are low in calories, making them a perfect healthy side dish.

    Nutritional Breakdown:

    Based on the ingredients used in this recipe, here is the approximate nutritional breakdown for a serving size of 1/4 of the recipe:

    • Calories: 130
    • Total Fat: 7g
    • Saturated Fat: 1g
    • Trans Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 110mg
    • Total Carbohydrates: 18g
    • Dietary Fiber: 3g
    • Sugars: 12g
    • Protein: 1g

    Please note that these values are approximate and may vary depending on the specific ingredients and cooking methods used. Also, it’s important to note that while roasted carrots are a nutritious and healthy side dish, the addition of honey and olive oil will add calories and sugar.

    Fun Facts:

    1. Carrots are believed to have originated in Afghanistan over 5,000 years ago, and were first cultivated as a food crop in Persia and the Mediterranean region.
    2. Roasting carrots brings out their natural sweetness and intensifies their flavor, making them a popular side dish and ingredient in many cuisines around the world.
    3. Carrots were not always orange – they were originally purple, yellow, and white. The orange variety was developed in the 16th century by Dutch farmers as a tribute to the ruling House of Orange.
    4. Carrots are a great source of vitamin A, which is important for healthy vision, skin, and immune system function.
    5. In some cultures, roasted carrots are believed to have healing properties and are used in traditional medicine to treat a variety of ailments.
    6. In addition to their culinary uses, roasted carrots have also been used in art – artist Giuseppe Arcimboldo used carrots as a motif in his famous vegetable paintings during the Renaissance.
    7. Roasting carrots can also help to bring out their nutrients – studies have found that roasting carrots can increase the bioavailability of certain nutrients, making them more easily absorbed by the body.

    Variations:

    There are many variations of roasted carrot recipes. Here are some ideas to try:

    1. Add other vegetables: Roast carrots with other vegetables such as sweet potatoes, parsnips, and onions.
    2. Use different spices: Experiment with different spice blends such as curry powder, garam masala, or za’atar.
    3. Add a kick: Add some heat by tossing the carrots with chili powder, red pepper flakes, or harissa.
    4. Add a tangy twist: Drizzle roasted carrots with a balsamic reduction, lemon juice, or a vinegar-based dressing.
    5. Add nuts: Top roasted carrots with toasted nuts such as almonds, pecans, or walnuts.
    6. Add fresh herbs: Add a pop of freshness by tossing roasted carrots with chopped parsley, cilantro, or basil.
    7. Add sweetness: Drizzle roasted carrots with maple syrup or sprinkle with brown sugar.
    8. Make a dip: Serve roasted carrots with a dip such as hummus, tzatziki, or ranch dressing.

    These are just a few ideas to get you started. Don’t be afraid to get creative and experiment with different flavors and ingredients!

    Humor:

    Why was the carrot embarrassed?

    Because it saw the salad “dressing”

    “Carrots are divine… You get a dozen for a dime, It’s maaaa-gic!”

    – Bugs Bunny
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