Apples – Superfood

Apples: the crunchy, juicy fruit that’s been a staple in human diets for centuries. With thousands of varieties and a wide range of health benefits, discover why this simple fruit is so beloved around the world. From sweet and crisp to tart and tangy, the possibilities with apples are endless. Stay tuned to uncover the secrets and versatility of this timeless fruit.

Apples are one of the most popular and widely cultivated fruits in the world. They are a member of the rose family and have a crisp, juicy flesh with a sweet or tart taste. Apples come in a wide range of colors, shapes, and sizes, with over 7,500 known varieties grown around the world.

Superfood: Apples are considered a superfood because they are packed with nutrients and health benefits. Here are some of the key superfood qualities of apples:

1. High in fiber: Apples are a good source of dietary fiber, which can help regulate your digestive system, lower cholesterol levels, and reduce the risk of certain types of cancer.
2. Low in calories: Apples are low in calories, making them a great snack choice for those trying to maintain a healthy weight.
3. Rich in antioxidants: Apples contain antioxidants like flavonoids, which can help protect your cells from damage caused by harmful molecules called free radicals. This can help reduce the risk of chronic diseases like heart disease and cancer.
4. Good for heart health: Eating apples regularly may help reduce the risk of heart disease by lowering cholesterol levels, decreasing inflammation, and improving blood flow.
5. May reduce the risk of diabetes: Apples contain polyphenols, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
6. May improve cognitive function: Apples are rich in quercetin, which has been shown to improve cognitive function and protect against age-related cognitive decline.
7. May reduce the risk of cancer: Apples contain compounds that may help reduce the risk of certain types of cancer, including lung, colon, and breast cancer.

It’s important to note that while apples have many health benefits, they should not be used as a replacement for medical treatment or advice from a healthcare professional.

Useful Apple Information

• Apple Varieties and Characteristics
• Top US Selling Apples
• Healthiest Varieties
• How To Select The Freshest
• Best for Baking
• How to Store
• Fun Facts
• Medicinal Benefits
• Apple Tips and Trick

• Honeycrisp
• Gala
• Granny Smith
• Red Delicious
• Fuji
• Envy
• Golden Delicious
• McIntosh
• Rome
• Johathan
• Braeburn
• Pink Lady
• Jazz

Honeycrisp

Juicy and crisp with a perfect balance of sweet and tart flavor. The Honeycrisp is a relatively new apple variety that was first developed in the 1960s and released to the public in the 1990s. It is known for its juicy, crispy texture and sweet-tart flavor.

History: The Honeycrisp apple was developed in the 1960s by the University of Minnesota’s apple breeding program, which aimed to create a cold-hardy apple that was both sweet and crisp. The program’s goal was to develop an apple that could thrive in Minnesota’s cold climate, and that was resistant to common apple diseases.

The Honeycrisp apple was created by crossing two different apple varieties: the Macoun and the Honeygold. The result was an apple that was exceptionally sweet, with a firm and crisp texture that made it a favorite among consumers.

The first Honeycrisp trees were planted in the 1970s, and the apple was first introduced to the market in the 1990s. Its popularity quickly grew, and today it is one of the most popular apple varieties in the United States and Canada.

Honeycrisp apples are known for their distinctive flavor, which is a combination of sweetness and tartness. They are also prized for their texture, which is firm and crisp, with a juicy crunch that makes them ideal for eating raw or using in salads and other dishes.

Today, Honeycrisp apples are grown in many parts of the world, and they continue to be a favorite among apple lovers for their unique flavor and texture.

Nutritional Breakdown (per medium apple):

Honeycrisp apples are a nutritious fruit that are low in calories and high in fiber. Here is a nutritional breakdown of one medium-sized Honeycrisp apple (approximately 182 grams):

• Calories: 95
• Carbohydrates: 25 grams
• Fiber: 4 grams
• Protein: 1 gram
• Fat: 0 grams
• Vitamin C: 14% of the Daily Value (DV)
• Potassium: 6% of the DV
• Vitamin K: 5% of the DV

Honeycrisp apples are also a good source of antioxidants, including flavonoids and polyphenols, which are compounds that help protect against cellular damage caused by free radicals. Additionally, the fiber in apples helps promote healthy digestion, and the high water content in Honeycrisp apples can help keep you hydrated.

Overall, Honeycrisp apples are a nutritious and healthy food choice that can be enjoyed as part of a balanced diet.

The Honeycrisp is a good source of dietary fiber, vitamin C, and antioxidants. It also contains small amounts of other vitamins and minerals, including potassium and vitamin K.

Best Uses: Honeycrisps are great for snacking on their own, but they also hold up well in salads and baked goods.

1. Eating raw: Honeycrisp apples are delicious eaten raw as a snack. They are sweet, juicy, and have a crisp texture.
2. Salads: The sweetness and crunch of Honeycrisp apples make them a perfect addition to salads. They pair well with ingredients like nuts, cheese, and greens.
3. Baking: Honeycrisp apples hold their shape well when baked, making them a great choice for pies, crisps, and tarts.
4. Applesauce: Honeycrisp apples make a delicious applesauce. They cook down quickly and have a naturally sweet flavor, which means that you don’t need to add a lot of sugar.
5. Juice: Honeycrisp apples make a great addition to fresh juice blends. They add sweetness and a nice apple flavor to any juice recipe.
6. Cider: Honeycrisp apples make a great choice for making apple cider. Their sweetness and flavor make for a delicious, refreshing drink.
7. Dried: Honeycrisp apples can be dried in a food dehydrator or in the oven to make a healthy snack.

When In Season: Late September to early October.

How to Pick Fresh: Look for firm, unblemished apples with good color and a fresh aroma. Honeycrisps should feel heavy for their size.

Top Five Recipes:

• Honeycrisp Apple Chips: Slice Honeycrisps thinly and bake them until crispy for a healthy snack.

• Honeycrisp Apple Salad: Combine sliced Honeycrisps with mixed greens, goat cheese, and candied pecans for a tasty salad.

• Honeycrisp Apple Butter: Slow-cook Honeycrisps with cinnamon, cloves, and brown sugar for a delicious spread.

• Honeycrisp Apple Crisp: Top sliced Honeycrisps with a crumbly oat and brown sugar topping and bake for a warm, comforting dessert.

• Honeycrisp Apple Sangria: Combine sliced Honeycrisps with white wine, brandy, and a splash of orange juice for a refreshing fall cocktail.

A sweet and juicy apple with a thin skin and crisp texture. The Gala is a popular apple variety known for its sweet flavor, thin skin, and crisp texture. It is a relatively new variety, first developed in New Zealand in the 1930s.

History: The Gala was first developed in New Zealand in the 1930s, as a cross between the Golden Delicious and Kidd’s Orange Red apple varieties.

The Gala apple was first developed in New Zealand in the 1930s by horticulturist J.H. Kidd. Kidd, who was working at the New Zealand Apple and Pear Research Station, crossed two apple varieties, the Golden Delicious and the Kidd’s Orange Red, in an effort to create a new apple with improved flavor and texture.

The first Gala trees were planted in the 1960s, and the apple was introduced to the market in the 1970s. It quickly gained popularity, thanks to its sweet and juicy flavor, and its firm, crisp texture.

The Gala apple was introduced to the United States in the 1980s, and it has since become one of the most widely grown apple varieties in the country. Today, Gala apples are grown in many parts of the world, including the United States, New Zealand, and Chile.

The Gala apple is known for its sweet, juicy flavor and its bright, red and yellow skin. It is a medium-sized apple with a firm and crisp texture, making it a great choice for eating raw or using in salads and other dishes. It is also a good choice for baking, as it holds its shape well when cooked.

Overall, the Gala apple is a popular and widely grown apple variety that is beloved for its sweet flavor and crisp texture.

Nutritional Breakdown (per medium apple):

A medium-sized Gala apple, which weighs approximately 154 grams, contains the following nutrients:

• Calories: 80
• Carbohydrates: 22 grams
• Fiber: 4 grams
• Protein: 0.4 grams
• Fat: 0.2 grams
• Vitamin C: 8% of the Daily Value (DV)
• Vitamin K: 5% of the DV
• Potassium: 6% of the DV

Gala apples are also a good source of antioxidants, particularly flavonoids, which are known for their health-promoting properties. Additionally, the fiber in Gala apples helps promote healthy digestion and can help keep you feeling full and satisfied between meals.

Best Uses: Galas are great for snacking on their own, but they also work well in salads and baked goods.

Gala apples are a versatile apple variety that can be used in many different ways in the kitchen. Here are some of the best uses for Gala apples:

1. Eating raw: Gala apples are sweet, crisp, and juicy, making them a delicious and refreshing snack when eaten raw.
2. Salads: The sweet and juicy flavor of Gala apples makes them a great addition to salads. They pair well with ingredients like nuts, cheese, and greens.
3. Baking: Gala apples hold their shape well when baked, making them a great choice for pies, tarts, and other baked goods.
4. Applesauce: The sweet flavor of Gala apples makes them a great choice for making applesauce. They cook down quickly and can be easily sweetened with a little bit of honey or cinnamon.
5. Juice: Gala apples can be juiced and used as a base for fresh juice blends. They add sweetness and a nice apple flavor to any juice recipe.
6. Caramel apples: Gala apples are a popular choice for making caramel apples, thanks to their sweet flavor and firm texture.
7. Smoothies: Gala apples can be chopped and added to smoothies for a natural sweetness and extra fiber.

Overall, Gala apples are a delicious and versatile fruit that can be enjoyed in a variety of dishes. Their sweet flavor and firm texture make them a favorite among many people, and they can be used in many different ways in the kitchen.

When In Season: Late August to early September.

How to Pick Fresh: Look for firm, unblemished apples with good color and a fresh aroma. Gala apples should feel heavy for their size.

Top Five Recipes:

1. Apple Crisp: Gala apples work well in this classic dessert, which combines sliced apples with a sweet and crunchy topping made with oats, brown sugar, and butter.
2. Waldorf Salad: This classic salad features a mix of fresh greens, chopped walnuts, and diced gala apples, all tossed together with a simple dressing made with mayonnaise, lemon juice, and honey.
3. Apple Pie: Gala apples are a great choice for apple pie, as they hold their shape well when baked and have a sweet, juicy flavor that complements the other ingredients in the pie.
4. Apple Cinnamon Oatmeal: Adding sliced gala apples and a sprinkle of cinnamon to a bowl of oatmeal is a delicious and nutritious way to start your day.
5. Chicken Salad: This savory salad combines cooked chicken, chopped gala apples, celery, and mayonnaise, along with other ingredients like grapes or dried cranberries, to make a tasty and filling meal.

Granny Smith

A tart and tangy apple with a firm texture. The Granny Smith is a classic apple variety known for its tart, tangy flavor and firm texture. It is widely used in baking and cooking, but can also be enjoyed on its own.

History: The Granny Smith was first discovered in Australia in the 1860s, by a woman named Maria Ann Smith. It is believed to be a chance seedling of unknown parentage.

Granny Smith apples are a popular variety of apple that are known for their bright green skin and tart, juicy flesh. The history of Granny Smith apples begins in the mid-1800s in Australia, where they were first discovered and cultivated by a woman named Maria Ann Smith.

According to legend, Maria Ann Smith found a chance seedling growing in her orchard in the early 1860s. She began to cultivate the tree, which produced apples with bright green skin and tart, juicy flesh. She named the apple after her husband, Thomas Smith, and began to sell the apples locally.

The Granny Smith apple quickly became popular in Australia and began to spread to other countries. In the early 1900s, the apple was introduced to England and later to the United States. It became a popular variety of apple for both cooking and eating, thanks to its tart flavor and firm texture.

Today, Granny Smith apples are grown in many parts of the world and are a favorite among apple lovers. They are often used in baking and cooking, as well as eaten raw as a snack. The bright green skin of the apple makes it easy to identify, and its tart flavor is loved by many. The Granny Smith apple continues to be a beloved and iconic variety of apple today.

Nutritional Breakdown (per medium apple):

A medium-sized Granny Smith apple, which is typically around 182 grams, contains the following approximate nutritional values:

• Calories: 95
• Total fat: 0.3 grams
• Sodium: 1 mg
• Total carbohydrates: 25 grams
• Dietary fiber: 4 grams
• Sugars: 19 grams
• Protein: 1 gram
• Vitamin C: 14% of the Daily Value (DV)
• Vitamin K: 5% of the DV
• Potassium: 6% of the DV

Granny Smith apples are a good source of dietary fiber and vitamin C, and they also contain small amounts of other important vitamins and minerals, including potassium and vitamin K. The fiber in apples can help regulate digestion and support heart health, while vitamin C is important for maintaining a healthy immune system and promoting the absorption of iron in the body.

Best Uses: Granny Smiths are great for use in pies, tarts, and other baked goods, as well as in savory dishes like salads and sauces.

Granny Smith apples are known for their tart flavor and firm texture, which makes them ideal for many different culinary applications. Here are some of the best uses for Granny Smith apples:

1. Baking: The tart flavor of Granny Smith apples makes them a great choice for pies, tarts, and other baked goods. They hold their shape well when cooked and won’t turn mushy like some other apple varieties.
2. Salads: Sliced or chopped Granny Smith apples add a crisp and refreshing element to salads. They pair well with ingredients like walnuts, blue cheese, and arugula.
3. Sauces: The tartness of Granny Smith apples makes them a great choice for making apple sauce or chutneys. They can be cooked down into a smooth, flavorful sauce that pairs well with pork, chicken, or other meats.
4. Snacking: Granny Smith apples are a delicious and healthy snack on their own. They can be eaten raw, with or without the skin, and their tart flavor can be complemented by pairing them with peanut butter or cheese.
5. Juicing: Granny Smith apples are often used in juicing recipes because of their tart flavor and high water content. They pair well with other fruits and vegetables like kale, ginger, and lemon for a nutritious and refreshing drink.

Overall, the tart flavor and firm texture of Granny Smith apples make them a versatile ingredient in many different recipes.

When In Season: Late September to early October.

How to Pick Fresh: Look for firm, unblemished apples with good color and a fresh aroma. Granny Smiths should feel heavy for their size.

Top Five Recipes:

• Granny Smith Apple Pie: A classic dessert made with thinly sliced Granny Smiths and a flaky crust.

• Granny Smith Apple Sauce: Simmer Granny Smiths with cinnamon and sugar for a tasty sauce.

• Granny Smith Apple Salad: Combine sliced Granny Smiths with arugula, pecans, and blue cheese for a flavorful salad.

• Grilled Granny Smith Apples: Brush Granny Smiths with honey and grill until caramelized for a sweet and smoky side dish.

• Baked Granny Smith Apples: Core Granny Smiths and stuff with a mixture of oats, brown sugar, and butter, then bake until tender for a warm, comforting dessert.

Red Delicious

A crisp and sweet apple with a bright red skin. The Red Delicious is a classic apple variety known for its bright red skin and sweet flavor. It has a crisp texture, but can sometimes be mealy if not picked at the right time.

History: The Red Delicious was first developed in Iowa in the 1870s, as a chance seedling of the Hawkeye apple variety.

Red Delicious apples are a popular variety of apple known for their deep red color and sweet, juicy flesh. The history of Red Delicious apples dates back to the late 1800s, when they were first discovered in Iowa, USA.

In 1872, a farmer named Jesse Hiatt discovered a chance seedling growing in his orchard. He initially tried to chop down the tree, but it continued to grow and produce fruit with unique characteristics, including a deep red color and a sweet, juicy flavor.

Hiatt recognized the potential of this new variety of apple and began to cultivate it. He named the apple “Hawkeye” after the University of Iowa’s athletic teams. However, the apple’s name was later changed to “Delicious” due to its popularity and excellent taste.

The Red Delicious apple quickly became a favorite among consumers and was widely cultivated throughout the United States. In the early 1900s, it was introduced to other countries, including Europe and New Zealand. It remains one of the most popular varieties of apples today.

Over the years, the Red Delicious apple has undergone some changes due to selective breeding, with some varieties becoming rounder and larger. However, the original characteristics of the apple, including its deep red color and sweet, juicy flesh, remain the same.

Nutritional Breakdown (per medium apple):

A medium-sized Red Delicious apple, which is typically around 182 grams, contains the following approximate nutritional values:

• Calories: 95
• Total fat: 0.3 grams
• Sodium: 1 mg
• Total carbohydrates: 25 grams
• Dietary fiber: 4 grams
• Sugars: 19 grams
• Protein: 1 gram
• Vitamin C: 14% of the Daily Value (DV)
• Potassium: 6% of the DV

Red Delicious apples are a good source of dietary fiber and vitamin C. The fiber in apples can help regulate digestion and support heart health, while vitamin C is important for maintaining a healthy immune system and promoting the absorption of iron in the body.

Best Uses: Red Delicious are best eaten fresh, but can also be used in salads or cooked in sauces.

Red Delicious apples are a versatile variety of apple that can be used in a variety of ways. Here are some of the best uses for Red Delicious apples:

1. Snacking: Red Delicious apples are a tasty and convenient snack that can be enjoyed on their own or paired with nuts or cheese.
2. Salads: Sliced Red Delicious apples add a sweet and crunchy element to salads. They pair well with ingredients like spinach, arugula, and goat cheese.
3. Baking: The sweet flavor of Red Delicious apples makes them a great choice for baked goods like apple pies, apple crisps, and muffins.
4. Juicing: Red Delicious apples can be juiced and combined with other fruits and vegetables for a refreshing and nutritious drink.
5. Sauces: Red Delicious apples can be cooked down into a sweet and flavorful sauce that pairs well with pork or chicken.

Overall, Red Delicious apples are a versatile ingredient that can be used in a variety of dishes. They are especially well-suited for recipes that call for a sweet and crunchy apple.

When In Season: Late September to early October.

How to Pick Fresh: Look for firm, unblemished apples with good color and a fresh aroma. Red Delicious should feel heavy for their size.

Top Five Recipes:

1. Apple Crisp: Gala apples work well in this classic dessert, which combines sliced apples with a sweet and crunchy topping made with oats, brown sugar, and butter.
2. Waldorf Salad: This classic salad features a mix of fresh greens, chopped walnuts, and diced gala apples, all tossed together with a simple dressing made with mayonnaise, lemon juice, and honey.
3. Apple Pie: Gala apples are a great choice for apple pie, as they hold their shape well when baked and have a sweet, juicy flavor that complements the other ingredients in the pie.
4. Apple Cinnamon Oatmeal: Adding sliced gala apples and a sprinkle of cinnamon to a bowl of oatmeal is a delicious and nutritious way to start your day.
5. Chicken Salad: This savory salad combines cooked chicken, chopped gala apples, celery, and mayonnaise, along with other ingredients like grapes or dried cranberries, to make a tasty and filling meal.

Fuji

A sweet and crisp apple with a hint of tartness. The Fuji apple is a Japanese variety known for its sweet flavor and crisp texture. It has a hint of tartness that balances its sweetness, and is great for eating fresh or using in cooking and baking.

History: The Fuji apple was developed in Japan in the 1930s, by crossing two American apple varieties.

Fuji apples are a relatively new variety of apple that originated in Japan. They were first developed in the late 1930s by a Japanese breeder named Dr. Fujimoto, who was working at the Tohoku Research Station in Morioka, Japan.

Dr. Fujimoto crossed two different types of apples, the Red Delicious and the Ralls Janet, in an effort to create a new variety of apple that would be well-suited to the climate and growing conditions in Japan. The resulting apple was named after Dr. Fujimoto and the region where it was developed, Fujisaki.

The Fuji apple was first introduced to the United States in the 1980s and quickly became popular due to its unique flavor and texture. It is now grown in many different parts of the world, including the United States, China, and Italy.

Fuji apples are known for their crisp texture, firm flesh, and sweet, slightly tart flavor. They are often eaten fresh but can also be used in cooking and baking. The Fuji apple is now one of the most popular varieties of apples in the world, and it continues to be enjoyed by people all over the globe.

Nutritional Breakdown:

A medium-sized Fuji apple, which is typically around 182 grams, contains the following approximate nutritional values:

• Calories: 95
• Total fat: 0.3 grams
• Sodium: 1 mg
• Total carbohydrates: 25 grams
• Dietary fiber: 4 grams
• Sugars: 18 grams
• Protein: 1 gram
• Vitamin C: 7% of the Daily Value (DV)
• Potassium: 6% of the DV

Fuji apples are a good source of dietary fiber and contain a moderate amount of vitamin C and potassium. The fiber in apples can help regulate digestion and support heart health, while vitamin C is important for maintaining a healthy immune system and promoting the absorption of iron in the body.

Best Uses: Fuji apples are great for eating fresh, as well as in salads, pies, and other baked goods.

Fuji apples are a versatile variety of apple that can be used in a variety of ways. Here are some of the best uses for Fuji apples:

1. Snacking: Fuji apples are a tasty and convenient snack that can be enjoyed on their own or paired with nuts or cheese.
2. Salads: Sliced Fuji apples add a sweet and crunchy element to salads. They pair well with ingredients like mixed greens, walnuts, and goat cheese.
3. Baking: The sweet flavor of Fuji apples makes them a great choice for baked goods like apple pies, apple crisps, and muffins.
4. Juicing: Fuji apples can be juiced and combined with other fruits and vegetables for a refreshing and nutritious drink.
5. Sauces: Fuji apples can be cooked down into a sweet and flavorful sauce that pairs well with pork or chicken.

Overall, Fuji apples are a versatile ingredient that can be used in a variety of dishes. They are especially well-suited for recipes that call for a sweet and crisp apple.

When In Season: Late September to early October.

How to Pick Fresh: Look for firm, unblemished apples with good color and a fresh aroma. Fuji apples should feel heavy for their size.

Top Five Recipes:

1. Apple Pie: Fuji apples work well in apple pie, as they hold their shape well when baked and have a sweet, juicy flavor that complements the other ingredients in the pie.
2. Apple Crisp: This classic dessert is a great way to showcase the sweet and juicy flavor of Fuji apples. The sliced apples are combined with a sweet and crunchy topping made with oats, brown sugar, and butter.
3. Waldorf Salad: This classic salad features a mix of fresh greens, chopped walnuts, and diced Fuji apples, all tossed together with a simple dressing made with mayonnaise, lemon juice, and honey.
4. Apple Cinnamon Oatmeal: Adding sliced Fuji apples and a sprinkle of cinnamon to a bowl of oatmeal is a delicious and nutritious way to start your day.
5. Apple and Cheddar Grilled Cheese: This savory sandwich is made by layering sliced Fuji apples, cheddar cheese, and honey mustard between two slices of bread and grilling until the cheese is melted and bubbly.

Envy

A crisp and juicy apple with a sweet flavor and bright color. Envy apples are a newer variety known for their crisp texture and juicy, sweet flavor. They have a bright, deep red color and are great for eating fresh or using in recipes.

History: Envy apples were developed in New Zealand in the 1980s, by cross-breeding two apple varieties. Envy apples were created through cross-pollination of two apple varieties, the Braeburn and the Royal Gala. The process of creating the Envy apple took over 20 years of careful cultivation and testing by a team of growers from New Zealand and the United States. The resulting apple has a crisp, juicy texture and a sweet, slightly tart flavor. It is now grown in several countries around the world and is a popular variety among consumers who enjoy its unique taste and texture.

Nutritional Breakdown (per medium apple):

An Envy apple, which is typically around 200 grams, contains the following approximate nutritional values:

• Calories: 123
• Total fat: 0.5 grams
• Sodium: 1 mg
• Total carbohydrates: 32 grams
• Dietary fiber: 5 grams
• Sugars: 25 grams
• Protein: 0.5 grams
• Vitamin C: 14% of the Daily Value (DV)
• Potassium: 6% of the DV

Envy apples are a good source of dietary fiber, vitamin C, and potassium. The fiber in apples can help regulate digestion and support heart health, while vitamin C is important for maintaining a healthy immune system and promoting the absorption of iron in the body. Envy apples also contain antioxidants and other phytonutrients that are associated with various health benefits.

Best Uses: Envy apples are great for eating fresh, as well as in salads, pies, and other baked goods.

Envy apples are a crisp and sweet apple that is great for a variety of uses. Here are some of the best uses for Envy apples:

1. Snacking: Envy apples are a tasty and convenient snack that can be enjoyed on their own or paired with nuts or cheese.
2. Salads: Sliced Envy apples add a sweet and crunchy element to salads. They pair well with ingredients like mixed greens, pecans, and blue cheese.
3. Baking: The sweet flavor and firm texture of Envy apples makes them a great choice for baked goods like apple pies, apple tarts, and apple muffins.
4. Smoothies: Envy apples can be blended into smoothies to add sweetness and fiber. They pair well with other fruits like bananas and berries.
5. Sauces: Envy apples can be cooked down into a sweet and flavorful sauce that pairs well with pork or chicken.

Overall, Envy apples are a versatile ingredient that can be used in a variety of dishes. They are especially well-suited for recipes that call for a sweet and crisp apple with a firm texture.

When In Season: Late September to early October.

How to Pick Fresh: Look for firm, unblemished apples with good color and a fresh aroma. Envy apples should feel heavy for their size.

Top Five Recipes:

Envy apples are a newer apple variety that have quickly become popular for their sweet, crisp flavor and juicy texture. Here are five top recipes that feature Envy apples:

1. Apple Galette: This rustic, free-form tart is easy to make and showcases the beautiful color and flavor of Envy apples.
2. Cinnamon Apple Chips: These crispy apple chips are made by slicing Envy apples thinly and baking them in the oven with a sprinkle of cinnamon and sugar.
3. Apple Cider: Envy apples make a delicious and flavorful apple cider that’s perfect for fall.
4. Apple and Goat Cheese Salad: This salad features sliced Envy apples, creamy goat cheese, and a mix of fresh greens and herbs, all tossed together with a simple vinaigrette.
5. Apple and Chia Seed Pudding: This healthy and nutritious breakfast or snack is made by layering sliced Envy apples with a chia seed pudding made with almond milk, maple syrup, and vanilla.

These are just a few examples of the many delicious recipes that feature Envy apples. Whether you prefer sweet or savory dishes, there are plenty of ways to enjoy this versatile and delicious fruit.

A sweet and mellow apple with a tender flesh. The Golden Delicious is a classic American apple variety known for its sweet, mellow flavor and tender flesh. It is great for eating fresh, cooking, and baking.

History: The Golden Delicious was discovered in West Virginia in the 1890s, as a chance seedling.

The Golden Delicious apple is a cultivar of apple that was first discovered on a farm in Clay County, West Virginia in the early 20th century. The farmer who discovered the apple was named Anderson Mullins, and he found it growing as a chance seedling on his property in 1905. The apple was first known as Mullins’ Yellow Seedling, and it quickly gained popularity in the local area for its sweet and juicy flavor.

In 1914, a fruit agent named Stark Brothers visited Mullins’ farm and was impressed with the Golden Delicious apple. The Stark Brothers company purchased the rights to the apple and began to propagate it for commercial distribution. They renamed the apple the Golden Delicious, and it quickly became one of the most popular apple varieties in the United States.

Golden Delicious apples are now grown in many parts of the world, including the United States, Europe, and Asia. They are known for their sweet and mellow flavor, as well as their yellow-green skin and crisp flesh. Golden Delicious apples are often used in cooking and baking, as well as for snacking and making apple juice. They are also a popular choice for apple sauces and apple butter.

Nutritional Breakout (Per Medium Apple):

• Calories: 95
• Total Fat: 0.3g
• Sodium: 1mg
• Total Carbohydrates: 25g
• Dietary Fiber: 4g
• Sugars: 19g
• Protein: 1g

Best Uses: Golden Delicious apples have a mild, sweet flavor and firm, crisp texture, making them a versatile apple that can be used in a variety of ways. Here are some of the best uses for Golden Delicious apples:

1. Eating Fresh: Golden Delicious apples are delicious eaten on their own as a snack, thanks to their sweet, juicy flesh.
2. Baking: Golden Delicious apples hold their shape well when baked, making them a good choice for pies, tarts, and other baked goods.
3. Salads: The mild, sweet flavor of Golden Delicious apples pairs well with savory ingredients like cheese and nuts, making them a great addition to salads.
4. Sauces: Golden Delicious apples can be cooked down into a smooth and creamy applesauce that’s perfect for topping pancakes, oatmeal, or yogurt.
5. Juicing: Golden Delicious apples have a high juice content and a sweet flavor, making them a popular choice for juicing.

Overall, Golden Delicious apples are a versatile apple that can be used in a wide variety of dishes, from sweet to savory.

When in Season: Golden Delicious apples are in season in the fall, typically from September through November in the northern hemisphere. However, the exact timing can vary depending on the location and weather conditions. Some areas may start harvesting Golden Delicious apples in late August, while others may have them available until December.

It’s best to check with your local farmers’ market or grocery store to see when Golden Delicious apples are in season in your area. You can also look for apples that are labeled as being locally grown, as these are more likely to be in season and at their peak flavor.

How To Pick Fresh: When selecting fresh Golden Delicious apples, keep the following tips in mind:

1. Look for firm apples with smooth, unblemished skin. Avoid apples that are bruised, soft, or have wrinkled skin, as this can be a sign of decay.
2. Check the color. Golden Delicious apples should have a bright golden yellow color with no green or brown spots. Some reddish blush on the skin is normal, but too much can indicate that the apple is overripe.
3. Give them a sniff. Fresh Golden Delicious apples should have a slightly sweet aroma. If they have a sour or musty smell, they may be past their prime.
4. Check the stem. The stem of the apple should be firmly attached and not easily removable. If the stem is loose or missing, the apple may not be as fresh.
5. Consider the weight. A heavier apple is usually a good sign that it is ripe and juicy.

Top Five Recipes:

1. Apple Crisp: A classic dessert that’s easy to make and always a crowd-pleaser. Golden Delicious apples hold up well when baked and their sweetness pairs perfectly with the crunchy oat and brown sugar topping.
2. Apple Sauce: Golden Delicious apples make a great choice for homemade apple sauce, as they break down easily when cooked and have a sweet, mild flavor that kids love.
3. Waldorf Salad: This classic salad is made with a mix of crisp greens, chopped walnuts, and diced Golden Delicious apples. The sweet, juicy apples add a refreshing crunch to the salad, while the walnuts provide a nutty flavor and crunch.
4. Apple Pie: Golden Delicious apples are an excellent choice for apple pie, as they hold their shape well when baked and have a sweet, mild flavor that pairs well with warm spices like cinnamon and nutmeg.
5. Apple and Cheddar Grilled Cheese: This savory sandwich is a delicious twist on the classic grilled cheese. Slices of Golden Delicious apples are paired with sharp cheddar cheese and grilled between two slices of buttery bread for a sweet and savory flavor combination.

Overall, Golden Delicious apples are a versatile ingredient that can be used in a wide variety of sweet and savory dishes.

McIntosh

A tangy and aromatic apple with a soft flesh. The McIntosh apple is a classic Canadian variety known for its tangy flavor and soft, juicy flesh. It is great for eating fresh, cooking, and baking.

History: The McIntosh apple was discovered in Ontario, Canada in the early 1800s, as a chance seedling.

The McIntosh apple, often shortened to just “Mac,” is a cultivar of apple that was first discovered in the early 19th century by a farmer named John McIntosh in Dundela, a small village in Eastern Ontario, Canada. McIntosh discovered a chance seedling on his property in 1811, and the tree that grew from that seedling produced apples with a unique flavor and texture.

McIntosh soon realized that the apple had great potential as a commercial crop, and he began to cultivate it on a larger scale. The McIntosh apple gained popularity in Canada and the northeastern United States, and it soon became one of the most widely grown apple varieties in the region.

Over time, the McIntosh apple has been bred and developed into many different sub-varieties, including the Cortland, Empire, and Spartan apples. Today, McIntosh apples are still widely grown and enjoyed for their sweet and tart flavor, as well as their tender flesh and bright red skin. They are often used in baking and cooking, as well as for snacking and making apple cider.

Nutritional Breakdown (per medium apple):

A medium-sized McIntosh apple (about 182 grams) contains:

• Calories: 95
• Fat: 0.3 grams
• Carbohydrates: 25 grams
• Fiber: 4 grams
• Sugars: 19 grams
• Protein: 0.5 grams
• Vitamin C: 14% of the Daily Value (DV)
• Potassium: 6% of the DV
• Vitamin K: 5% of the DV

McIntosh apples are a good source of fiber, with 4 grams per medium-sized apple, which is about 14% of the Daily Value. They are also a good source of vitamin C, an important antioxidant that helps protect cells from damage, and potassium, which is important for maintaining healthy blood pressure and heart function.

Best Uses: McIntosh apples are great for eating fresh, as well as in pies, applesauce, and other baked goods.

McIntosh apples are a versatile apple variety that can be used in a variety of ways. Here are some popular uses for McIntosh apples:

1. Snacking: McIntosh apples have a tender and juicy flesh with a sweet and tart flavor, making them a perfect snack to enjoy on their own.
2. Baking: McIntosh apples are a popular choice for baking, as they have a soft and tender flesh that breaks down easily when cooked. They are great for making apple sauce, pies, muffins, and cakes.
3. Salads: The crisp and juicy texture of McIntosh apples makes them a great addition to salads, adding a sweet and tart flavor to balance out the greens and other ingredients.
4. Apple cider: McIntosh apples are often used to make apple cider, as their sweet and tart flavor helps to balance the acidity of other apple varieties.
5. Applesauce: The soft and tender flesh of McIntosh apples makes them a perfect choice for making applesauce, as they break down easily when cooked and create a smooth and creamy texture.

When In Season: Late September to early October.

How to Pick Fresh: Look for firm, unblemished apples with good color and a fresh aroma. McIntosh apples should feel heavy for their size.

Top Five Recipes: Here are five delicious recipes that use McIntosh apples:

1. Apple Crumble: McIntosh apples are perfect for apple crumble, as their tender flesh breaks down easily when baked, creating a soft and sweet filling that pairs perfectly with the crunchy oat and cinnamon topping.
2. Apple Sauce: McIntosh apples are a great choice for homemade apple sauce, as their tender flesh cooks down quickly and easily, creating a smooth and velvety texture.
3. Apple Pie: McIntosh apples are a popular choice for apple pie, as they have a delicate and aromatic flavor that is perfect when paired with warm spices like cinnamon and nutmeg.
4. Waldorf Salad: This classic salad is made with a mix of crisp greens, chopped walnuts, and diced McIntosh apples. The sweet, juicy apples add a refreshing crunch to the salad, while the walnuts provide a nutty flavor and crunch.
5. Apple and Brie Tart: This elegant dessert is a great way to showcase the delicate flavor of McIntosh apples. Thinly sliced apples are layered over a buttery pastry crust and topped with creamy brie cheese and a drizzle of honey, creating a sweet and savory flavor combination that’s sure to impress.

Rome

A firm and mildly tart apple with a rich flavor. The Rome apple is an American variety known for its firm texture and mild tartness. It has a rich, slightly sweet flavor and is great for cooking and baking.

History: The Rome apple was first grown in Ohio in the early 1800s.

The Rome apple, also known as the Rome Beauty, is an apple cultivar that was first grown in Ohio, United States, in the early 19th century. It is believed to be a cross between the Green Newtown and the Jersey Black apple varieties.

The Rome apple was first discovered by a farmer named Joel Gillette in Rome Township, Ohio, in 1816. Gillette found a small sapling growing on his farm and decided to transplant it to a more favorable location. Over the years, the tree grew into a large and productive apple tree, and its fruit soon gained a reputation for its size, color, and flavor.

The Rome apple soon became popular among farmers and orchardists in the region, and it was widely planted throughout the United States in the late 19th and early 20th centuries. Today, Rome apples are still grown in many parts of the United States, including New York, Michigan, and Washington state, and they are popular for their firm and juicy flesh, sweet-tart flavor, and bright red skin.

Nutritional Breakdown (per medium apple):

Rome apples are a good source of several essential nutrients. Here is the nutritional breakdown of one medium-sized Rome apple (approximately 182 grams):

• Calories: 95
• Carbohydrates: 25 grams
• Fiber: 4 grams
• Sugar: 19 grams
• Fat: 0 grams
• Protein: 1 gram
• Vitamin C: 8% of the Daily Value (DV)
• Potassium: 5% of the DV
• Vitamin K: 3% of the DV

Rome apples are also a good source of antioxidants, including quercetin and catechin, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer.

Best Uses: Rome apples are great for cooking and baking, as they hold their shape well. They are often used in pies, crisps, and other baked goods.

Rome apples are known for their firm and juicy flesh, making them a versatile fruit that can be used in a variety of culinary applications. Here are some of the best uses for Rome apples:

1. Baking: Rome apples are a popular choice for baking, as they hold their shape well and have a slightly tart flavor that pairs well with sugar and cinnamon. They can be used in pies, cobblers, and crisps, or baked whole with a filling of nuts and spices.
2. Sauce: Rome apples make a delicious and flavorful applesauce, as their flesh cooks down quickly and easily. They can be combined with sugar and cinnamon for a classic homemade applesauce, or paired with savory ingredients like onion and sage for a more complex flavor.
3. Salad: Rome apples add a sweet-tart crunch to salads, and pair well with greens, nuts, and cheeses. They can be thinly sliced and added to a green salad, or diced and mixed with chicken or tuna salad.
4. Snacking: Rome apples are delicious eaten out of hand, and their firm flesh makes them a great choice for packing in a lunchbox or taking on the go.
5. Juice: Rome apples can be juiced on their own or combined with other fruits for a refreshing and flavorful beverage. Their bright red skin and sweet-tart flavor make them a popular choice for juice blends.

When In Season: Late September to early October.

How to Pick Fresh: Look for firm, unblemished apples with good color and a fresh aroma. Rome apples should feel heavy for their size.

Top Five Recipes:

1. Classic Apple Pie: Rome apples are a great choice for this classic dessert, as their firm flesh holds up well when baked. Try this recipe from Sally’s Baking Addiction for a classic apple pie with a flaky, buttery crust.
2. Baked Apples: This simple and comforting dessert is a great way to showcase the natural sweetness of Rome apples. Core the apples and stuff with a mixture of brown sugar, butter, and cinnamon, then bake until tender. Serve with vanilla ice cream for a delicious treat.
3. Apple Cider: Homemade apple cider is a cozy and comforting drink that’s perfect for fall. Simmer Rome apples with cinnamon sticks, cloves, and allspice to make a warm and fragrant cider that’s sure to please.
4. Apple Salad with Walnuts and Blue Cheese: This fresh and flavorful salad combines crisp Rome apples with crunchy walnuts and tangy blue cheese. Toss with a simple vinaigrette for a delicious side dish or light lunch.
5. Apple Butter: Rome apples are a great choice for making apple butter, as their sweetness and acidity make for a perfectly balanced spread. Simmer the apples with sugar, cinnamon, and cloves until thick and spreadable, then enjoy on toast, muffins, or biscuits.

Jonathan

A tart and juicy apple with a firm texture. The Jonathan apple is an American variety known for its tart, juicy flavor and firm texture. It is great for eating fresh, cooking, and baking.

History: The Jonathan apple was first grown in New York in the early 1800s.

Jonathan apples were first discovered in Woodstock, New York in the early 1800s, and are believed to be a cross between Esopus Spitzenburg and either Newtown Pippin or Golden Delicious apples. The apple was named after its discoverer, a man named Jonathan Hasbrouck.

The Jonathan apple quickly became popular in the United States, and by the mid-1800s it was one of the most widely grown apple varieties in the country. It was especially popular in the Midwest, where the cool climate was well-suited to its cultivation.

In the early 1900s, the Jonathan apple began to lose popularity as new varieties like the Red Delicious and McIntosh were introduced. However, it remains a beloved variety among apple enthusiasts, and is still grown by many small-scale orchards and hobbyist growers.

Nutritional Breakdown (per medium apple):

A medium-sized Jonathan apple (about 182 grams) contains approximately:

• Calories: 95
• Fat: 0.3 grams
• Carbohydrates: 25 grams
• Fiber: 4 grams
• Sugar: 19 grams
• Protein: 0.5 grams
• Vitamin C: 14% of the Daily Value (DV)
• Potassium: 6% of the DV
• Vitamin K: 5% of the DV

Jonathan apples are also a good source of antioxidants, including flavonoids and phenolic acids. These nutrients may have a variety of health benefits, such as reducing inflammation and lowering the risk of chronic diseases like heart disease and cancer.

Best Uses: Jonathan apples are a versatile apple variety that can be used in many different ways. Here are some of the best uses for Jonathan apples:

1. Baking: Jonathan apples are an excellent choice for baking, as they hold their shape and texture well when cooked. They are ideal for making apple pies, apple crisps, and other baked apple desserts.
2. Snacking: Jonathan apples are crisp and juicy, with a sweet and slightly tart flavor that makes them a delicious snack on their own.
3. Salads: Jonathan apples add a sweet and tangy flavor to salads, and their crisp texture pairs well with other salad ingredients. Try adding sliced Jonathan apples to a spinach or kale salad.
4. Applesauce: Jonathan apples make a delicious and flavorful applesauce. They are naturally sweet and tender, making them easy to cook down into a smooth and creamy sauce.
5. Cider: Jonathan apples can be used to make a delicious and flavorful cider. Their sweet and tart flavor makes for a complex and delicious beverage that is perfect for the fall season.

When In Season: Jonathan apples are typically in season from September through October, with peak availability in October.

How To Pick Fresh:

1. Color: Look for apples that have a bright red color. Avoid apples that are mostly green, as they may not be fully ripe.
2. Firmness: The apples should be firm to the touch, with no soft spots or bruises. Gently press on the skin to test for firmness.
3. Stem: The stem should be intact and firmly attached to the apple. Avoid apples with broken or missing stems.
4. Size: Jonathan apples are typically medium-sized, so look for apples that fit this description.
5. Smell: Give the apples a quick sniff. They should have a fresh, slightly sweet aroma.

Top Five Recipes:

1. Classic Apple Pie: Jonathan apples are perfect for apple pie because they hold their shape well when baked. Use a mixture of tart and sweet apples for the perfect balance of flavor.
2. Apple Cider Donuts: Jonathan apples are used to make fresh apple cider, which can then be used to make delicious, cakey apple cider donuts. These treats are perfect for fall!
3. Waldorf Salad: This classic salad is made with a mix of apples, celery, walnuts, and a creamy dressing. Jonathan apples add a crisp, slightly tart flavor to the dish.
4. Baked Apples: Jonathan apples are perfect for baking because they hold their shape and flavor well. Cut the apples in half, remove the core, and fill them with a mixture of oats, brown sugar, and cinnamon. Bake until tender and enjoy!
5. Apple Butter: Jonathan apples are great for making apple butter because of their sweet, tart flavor. Simmer the apples with sugar and spices until they are soft and spreadable. Use the apple butter on toast, muffins, or pancakes for a delicious breakfast treat.

Braeburn

A crisp and juicy apple with a balanced sweet-tart flavor. Braeburn apples are a New Zealand variety known for their crisp texture and well-balanced sweet-tart flavor. They are great for eating fresh, cooking, and baking.

History:

The Braeburn apple is a relatively new variety, first discovered in New Zealand in the 1950s. It is believed to be a chance seedling of the Lady Hamilton apple, which is a cross between the Granny Smith and the Delicious apple varieties.

The Braeburn apple was originally grown in the Moutere Hills region of New Zealand, but quickly gained popularity among growers in other parts of the country. In the 1980s, it was introduced to the United States and quickly became a popular variety among consumers.

Today, the Braeburn apple is grown in many countries around the world, including the United States, Italy, Chile, and South Africa. It is known for its sweet and tangy flavor, crisp texture, and bright red and green coloring.

Nutritional Breakdown (per medium apple):

A medium-sized Braeburn apple (about 182 grams) contains approximately:

• Calories: 95
• Fat: 0.3 grams
• Carbohydrates: 25 grams
• Fiber: 4 grams
• Sugar: 19 grams
• Protein: 0.5 grams
• Vitamin C: 14% of the Daily Value (DV)
• Potassium: 6% of the DV
• Vitamin K: 5% of the DV

Braeburn apples are also a good source of antioxidants, including flavonoids and phenolic acids. These nutrients may have a variety of health benefits, such as reducing inflammation and lowering the risk of chronic diseases like heart disease and cancer.

Best Uses: Braeburn apples are versatile and can be used for both sweet and savory dishes. They are often used in salads, pies, and sauces.

Braeburn apples are versatile and can be used in a variety of culinary applications. Some popular ways to use Braeburn apples include:

1. Eating fresh: Braeburn apples have a sweet and tangy flavor, making them a delicious snack on their own.
2. Baking: Braeburn apples hold their shape well when baked, making them a good choice for pies, tarts, and other baked goods.
3. Cooking: Braeburn apples are also a great choice for cooking, as their sweet-tart flavor pairs well with savory ingredients. They can be added to soups, stews, and roasted dishes.
4. Salads: Braeburn apples add a sweet crunch to salads and pair well with cheese, nuts, and other fruits.
5. Juice: Braeburn apples can be used to make fresh juice, which is a healthy and refreshing beverage.

When In Season: September to March.

How to Pick Fresh: Look for firm, unblemished apples with good color and a fresh aroma. Braeburn apples should feel heavy for their size.

Top Five Recipes:

1. Braeburn Apple Crisp: Combine sliced Braeburn apples with sugar, cinnamon, and a crumbly oat topping for a classic and comforting dessert.
2. Braeburn Apple and Cheddar Panini: Layer sliced Braeburn apples with sharp cheddar cheese and whole grain bread for a tasty and filling sandwich.
3. Braeburn Apple and Butternut Squash Soup: Combine roasted Braeburn apples and butternut squash with chicken broth and spices for a warming and flavorful soup.
4. Braeburn Apple Salad with Maple Vinaigrette: Toss sliced Braeburn apples with mixed greens, toasted pecans, and a maple vinaigrette dressing for a sweet and savory salad.
5. Braeburn Apple and Sausage Stuffing: Use cubed Braeburn apples in a savory stuffing recipe, along with sausage, bread cubes, herbs, and broth.

Pink Lady

A sweet and tangy apple with a crunchy texture. The Pink Lady apple is an Australian variety known for its sweet-tangy flavor and crunchy texture. It is great for eating fresh, cooking, and baking.

History:

The Pink Lady apple, also known as Cripps Pink, was developed in the 1970s in Western Australia by horticulturist John Cripps. He crossbred the Golden Delicious and Lady Williams apple varieties to create a new apple that was both sweet and tart with a crunchy texture.

The first Pink Lady apple trees were planted commercially in the 1980s and the variety quickly became popular in Australia. It was then introduced to the United States in the 1990s, where it was trademarked as Pink Lady by the company that first imported it.

Today, Pink Lady apples are grown in many countries around the world, including the United States, Australia, Chile, France, and Italy. They are known for their distinctive pinkish-red color, firm texture, and sweet-tart flavor.

Nutritional Breakdown (per medium apple):

A medium-sized Pink Lady apple (approximately 154 grams) contains:

• Calories: 80
• Fat: 0.3 grams
• Sodium: 0 milligrams
• Carbohydrates: 22 grams
• Fiber: 4 grams
• Sugars: 16 grams
• Protein: 0.4 grams
• Vitamin C: 10% of the Daily Value (DV)
• Potassium: 5% DV

Pink Lady apples are also a good source of antioxidants, including polyphenols and flavonoids, which are associated with numerous health benefits. The skin of the apple contains a significant amount of these antioxidants, so it’s best to eat the apple with the skin on.

Best Uses: Pink Lady apples are great for eating fresh, as well as in salads, pies, and other baked goods.

Pink Lady apples are a versatile apple that can be used in both sweet and savory dishes. Some of the best uses for Pink Lady apples include:

1. Eating fresh as a healthy snack.
2. Adding to salads for a sweet and crunchy contrast.
3. Baking in pies, crisps, and cobblers for a delicious dessert.
4. Slicing and serving with cheese for a savory appetizer.
5. Making applesauce or apple butter for a tasty spread or condiment.

Pink Lady apples are also great for juicing and making cider, as they have a balanced sweet-tart flavor.

When In Season: October to May.

How to Pick Fresh: Look for firm, unblemished apples with good color and a fresh aroma. Pink Lady apples should feel heavy for their size.

Top Five Recipes:

1. Pink Lady Apple Salad with Maple Candied Pecans: This salad is made with mixed greens, sliced Pink Lady apples, crumbled goat cheese, and maple-candied pecans. The dressing is made with olive oil, balsamic vinegar, and Dijon mustard.
2. Pink Lady Apple Tart: This tart is made with a buttery crust, sliced Pink Lady apples, and a cinnamon-sugar mixture. It’s a delicious and easy dessert that’s perfect for any occasion.
3. Pink Lady Apple Cinnamon Rolls: These cinnamon rolls are made with a homemade dough, Pink Lady apples, brown sugar, and cinnamon. They’re topped with a cream cheese frosting and are perfect for breakfast or brunch.
4. Pink Lady Apple and Cheddar Grilled Cheese: This grilled cheese sandwich is made with sliced Pink Lady apples, sharp cheddar cheese, and whole grain bread. It’s a sweet and savory sandwich that’s perfect for lunch.
5. Pink Lady Apple and Cranberry Crisp: This crisp is made with sliced Pink Lady apples, fresh cranberries, brown sugar, and a crumbly topping made with oats, flour, and butter. It’s a delicious and comforting dessert that’s perfect for fall.

Jazz

A sweet and tangy apple with a crisp texture. The Jazz apple is a New Zealand variety known for its sweet-tangy flavor and crisp texture. It is great for eating fresh and cooking.

History: The Jazz apple was first developed in New Zealand in the 1980s.

Jazz apples were first developed in New Zealand in the 1980s through a cross-breeding program between the Braeburn and Gala apple varieties. They were introduced to the United States in the early 2000s and quickly gained popularity for their unique flavor and texture.

Jazz apples are known for their crisp, juicy texture and tangy-sweet flavor. They are typically harvested in the fall and are available through the winter months. Today, Jazz apples are grown in several countries around the world, including the United States, New Zealand, and the United Kingdom.

Nutritional Breakdown (per medium apple): The nutritional breakdown of a Jazz apple (medium-sized, about 182g) is as follows:

• Calories: 95
• Fat: 0.3g
• Sodium: 1mg
• Carbohydrates: 25g
• Fiber: 4g
• Sugar: 18g
• Protein: 1g
• Vitamin C: 14% of the Daily Value (DV)
• Potassium: 6% DV

Best Uses: Jazz apples are versatile and can be used in a variety of dishes, both sweet and savory. Some of the best uses for Jazz apples include:

1. Snacking: Jazz apples have a firm and crunchy texture, making them a great snack on their own.
2. Salads: Jazz apples can be sliced and added to salads for a sweet and refreshing crunch.
3. Baked goods: Jazz apples hold their shape well when baked, making them perfect for pies, tarts, and cakes.
4. Sauces: Jazz apples can be cooked down into a flavorful sauce that pairs well with pork, chicken, or fish.
5. Smoothies: Jazz apples can be blended into smoothies for a sweet and nutritious addition.
6. Cheese boards: Jazz apples can be sliced and served on a cheese board to add a touch of sweetness and crunch.
7. Caramel apples: Jazz apples are great for making caramel apples due to their firm texture and sweet flavor.
8. Juice: Jazz apples can be juiced and used in cocktails or as a refreshing beverage on their own.

When in Season: Jazz apples are in season from late September to May, with peak availability from November to March. However, the exact season may vary depending on the location and climate.

How to Pick Fresh:

1. Look for apples that are firm to the touch and free of bruises or soft spots.
2. Check for any discoloration, as this may indicate that the apple is overripe or starting to spoil.
3. Look for apples that have a bright, shiny skin with a rich red color that covers most of the apple.
4. Smell the apple to ensure that it has a fresh, crisp aroma.
5. Shake the apple gently to ensure that the core is not loose, which could indicate that the apple is overripe or mealy.

By following these tips, you can select the freshest jazz apples for your recipes or snacking needs.

Top Five Recipes:

1. Jazz Apple Salad: Slice Jazz apples thinly and add them to a bed of mixed greens. Top with feta cheese, candied pecans, and a vinaigrette dressing.
2. Jazz Apple Chips: Slice Jazz apples thinly and bake them in the oven for a healthy snack. You can season them with cinnamon or other spices for added flavor.
3. Jazz Apple and Caramelized Onion Pizza: Top a pre-made pizza crust with sliced Jazz apples, caramelized onions, goat cheese, and arugula. Bake until the crust is crispy and the cheese is melted.
4. Jazz Apple Salsa: Dice Jazz apples and mix them with chopped red onion, jalapeno peppers, cilantro, lime juice, and salt. Serve with tortilla chips or as a topping for grilled fish or chicken.
5. Jazz Apple Tart: Arrange sliced Jazz apples in a pre-made pie crust and sprinkle with cinnamon and sugar. Bake until the crust is golden brown and the apples are tender. Serve with whipped cream or ice cream.

Best for Baking

Certain apple varieties are better for baking than others because they hold their shape and texture well during cooking. Here are some of the best apple varieties for baking:

1. Granny Smith: This tart apple variety is a popular choice for baking because it holds its shape well and doesn’t turn mushy when cooked. It also has a distinctive tangy flavor that pairs well with sweet desserts.
2. Honeycrisp: This sweet-tart apple variety is another good choice for baking because it holds its shape and texture well. It has a crisp texture and a sweet, juicy flavor that adds depth to baked goods.
3. Braeburn: This New Zealand apple variety is another great choice for baking. It has a balanced sweet-tart flavor and a firm texture that holds up well during cooking.
4. Rome: This Italian apple variety is often used for baking because it has a dense, firm texture that holds its shape well during cooking. It has a mild flavor that pairs well with cinnamon and other warm spices.
5. Jonagold: This apple variety is a cross between a Golden Delicious and a Jonathan apple, and it is known for its sweet-tart flavor and firm texture. It holds up well in baked goods and pairs well with cinnamon and nutmeg.

Overall, the best apple variety for baking depends on personal preference and the recipe you are making. However, Granny Smith is often considered the go-to apple for baking because of its tart flavor and ability to hold its shape during cooking.

Picking the Freshest Apples

Here are some tips for selecting the freshest apples:

1. Look for firmness: A fresh apple should feel firm to the touch. Give the apple a gentle squeeze to test its firmness.
2. Check the skin: A fresh apple should have smooth and unblemished skin. Avoid apples that have bruises, soft spots, or wrinkles.
3. Check the color: The color of the apple should be consistent and vibrant. The exact color will depend on the variety of apple, but in general, a fresh apple should be brightly colored.
4. Smell the apple: A fresh apple should have a pleasant and slightly sweet aroma. If an apple has a musty or moldy smell, it may be past its prime.
5. Check the stem: A fresh apple should have a stem that is firmly attached and not loose. If the stem is missing, it may be a sign that the apple is not fresh.
6. Check the weight: A fresh apple should feel heavy for its size. This is a sign that the apple is full of juice and ripe.

Overall, when selecting apples, it’s important to look for firmness, smooth and unblemished skin, consistent and vibrant color, a pleasant aroma, a firm stem, and a heavy weight. By following these tips, you can select the freshest and most delicious apples for your needs.

Healthiest Varieties

All apple varieties are healthy and have nutritional benefits, but some varieties may have slightly higher or lower nutrient levels than others. Here’s a comparison of the nutritional content of some popular apple varieties:

1. Red Delicious: This apple variety is one of the most widely grown in the United States, but it is not considered the healthiest. It has a low amount of fiber and fewer antioxidants than other varieties.
2. Granny Smith: This tart apple variety is rich in antioxidants and fiber, which can help promote digestive health and lower the risk of chronic diseases like heart disease and cancer.
3. Honeycrisp: This sweet-tart apple variety is high in fiber and vitamin C, which can boost the immune system and support healthy skin.
4. Gala: This sweet apple variety is a good source of fiber and vitamin C, but it has a lower antioxidant content than some other varieties.
5. Pink Lady: This apple variety is high in antioxidants and vitamin C, which can help protect against oxidative stress and inflammation in the body.

Overall, Granny Smith and Pink Lady are considered to be some of the healthiest apple varieties due to their high antioxidant content and fiber levels. However, it’s important to remember that all apple varieties are healthy and can provide nutritional benefits as part of a balanced diet.

Medicinal Benefits

Apples have several medicinal qualities that have been studied and documented over time. Here are some of the medicinal qualities of apples:

1. Antioxidant properties: Apples are a rich source of antioxidants, which are compounds that can neutralize harmful free radicals in the body and prevent oxidative damage to cells. This can help protect against chronic diseases such as cancer, diabetes, and heart disease.
2. Anti-inflammatory properties: Apples contain compounds such as quercetin, catechin, and phloridzin that have anti-inflammatory properties. These compounds can help reduce inflammation in the body, which is a major contributor to many chronic diseases.
3. Digestive health benefits: Apples are high in dietary fiber, which can help regulate digestion and prevent constipation. The pectin in apples has also been shown to have prebiotic effects, promoting the growth of beneficial gut bacteria.
4. Cardiovascular health benefits: Apples contain flavonoids, which can help improve endothelial function and reduce blood pressure, leading to a reduced risk of cardiovascular disease.
5. Immune-boosting properties: Apples are a good source of vitamin C, which is a powerful antioxidant that can help boost the immune system and reduce the risk of infections and illnesses.
6. Brain health benefits: Apples contain quercetin, which has been shown to have neuroprotective effects and may help reduce the risk of cognitive decline and Alzheimer’s disease.
7. Respiratory health benefits: Apples contain compounds such as flavonoids and phenolic acids that have been shown to improve lung function and reduce the risk of asthma and other respiratory conditions.
8. Bone health benefits: Apples are a good source of boron, which is a mineral that can help improve bone density and reduce the risk of osteoporosis.
9. Weight loss benefits: Apples are low in calories and high in fiber, which can help promote feelings of fullness and reduce overall calorie intake, leading to weight loss.
10. Skin health benefits: Apples contain vitamin C, which is essential for collagen production and can help improve skin elasticity and reduce the signs of aging.

Overall, apples are a nutritious and versatile fruit that can provide a range of medicinal benefits when consumed as part of a balanced diet.

Apples have been used for medicinal purposes for centuries. Here are some historical uses of apples for medicinal purposes:

1. Digestive health: In traditional medicine, apples were used to treat digestive problems such as constipation and diarrhea. The pectin in apples was believed to help regulate bowel movements and relieve gastrointestinal discomfort.
2. Respiratory health: In ancient Greece, apples were used to treat respiratory conditions such as asthma and bronchitis. The fruit was believed to help clear the airways and promote easier breathing.
3. Wound healing: In medieval Europe, apples were used to treat wounds and skin infections. The fruit was ground into a poultice and applied to the affected area to promote healing.
4. Fever reduction: In traditional Chinese medicine, apples were used to reduce fever and lower body temperature. The fruit was believed to have cooling properties that could help bring down a high fever.
5. General health and well-being: In many cultures, apples were considered a symbol of good health and were consumed regularly as part of a healthy diet. The fruit was believed to have a wide range of health benefits, including boosting the immune system and promoting longevity.

Overall, apples have a long and rich history of use in traditional medicine, and their medicinal properties have been appreciated for centuries. Today, scientific research continues to uncover new ways in which apples can promote health and well-being.

How to Store Apples

Proper storage can help extend the shelf life of apples and keep them fresh for longer. Here are some tips on the best way to store apples:

1. Store apples in the refrigerator: Apples can be stored in the refrigerator to help them stay fresh for longer. Place them in a plastic bag or container and store them in the refrigerator crisper drawer.
2. Keep apples away from other fruits and vegetables: Apples release ethylene gas, which can cause other fruits and vegetables to ripen and spoil more quickly. Keep apples separate from other produce to prevent premature spoilage.
3. Store apples in a cool, dark place: If you don’t have space in the refrigerator, store apples in a cool, dark place such as a pantry or cellar. Make sure to keep them away from direct sunlight, which can cause them to ripen and spoil more quickly.
4. Don’t wash apples before storing: Moisture can cause apples to spoil more quickly, so it’s best to avoid washing them until just before you’re ready to eat them.

By following these storage tips, you can help ensure that your apples stay fresh and delicious for as long as possible.

1. Apples are a member of the rose family and are related to other fruits such as pears, peaches, and cherries.
2. The top apple producing countries in the world are China, the United States, and Turkey.
3. Apples come in thousands of different varieties, with the most common being Red Delicious, Golden Delicious, Gala, Granny Smith, and Fuji.
4. The apple is the state fruit of New York, and the state produces more apples than any other state in the United States.
5. The average apple contains about 25 grams of carbohydrates and 4 grams of fiber.
6. It takes about 36 apples to produce one gallon of apple cider.
7. Apple trees can live for up to 100 years and produce fruit for 50 years or more.
8. Apples can float in water because they are 25% air.
9. Apples were one of the earliest fruits to be cultivated, with evidence of apple cultivation dating back to ancient Greece and Rome.
10. The phrase “an apple a day keeps the doctor away” dates back to the 19th century, and has since become a well-known saying associated with the health benefits of eating apples.

Apple Tips and Tricks

1. To prevent sliced apples from turning brown, soak them in a mixture of lemon juice and water for a few minutes before serving.
2. If you need to soften an apple that’s too hard to eat, microwave it for 15-30 seconds to make it more tender.
3. To make apple juice or cider, blend or process fresh apples and strain the juice through a cheesecloth or fine mesh sieve.
4. If you want to make apple pie or other baked goods, choose apples that are firm and hold their shape when cooked, such as Granny Smith or Honeycrisp.
5. When making applesauce, add a small amount of cinnamon or nutmeg for extra flavor.
6. To make a quick and easy snack, slice an apple and spread peanut butter on top.
7. If you want to make a decorative apple centerpiece, cut out the top of the apple and scoop out the inside, then fill it with flowers or other decorations.
8. To make a healthy and refreshing drink, blend apples with ice, water, and a few mint leaves.
9. When choosing apples, look for those that are firm, with smooth skin and no bruises or soft spots.
10. To ripen apples more quickly, store them in a paper bag with a banana or an already-ripe apple. The ethylene gas produced by the ripe fruit will help accelerate the ripening process of the apples.