Discover the juicy wonders of nature’s summertime delight! In our latest blog post, we unravel the secrets of a superfood that’s as refreshing as it is nutritious. Brace yourself for an exploration of the mouthwatering world of watermelon, a vibrant fruit that bursts with flavor, hydration, and a surprising array of health benefits.”

Welcome to our blog, where we delve into the remarkable qualities of nature’s bountiful offerings. Today, we turn our attention to the iconic fruit that instantly brings to mind sun-soaked picnics and poolside indulgence—the mighty watermelon. Renowned for its sweet, juicy flesh and vibrant hue, this summertime staple is more than just a refreshing treat. Beneath its thick rind lies a nutrient-packed superfood that has captured the hearts—and taste buds—of countless enthusiasts. Join us as we uncover the fascinating story behind this humble fruit and explore the wealth of benefits it brings to our tables and beyond. Get ready for a juicy journey into the world of watermelon!

Jump To:

• Top Recipes
• Varieties
• Nutritional Benefits
• Health Benefits
• Nutritional Breakdown
• Peak Season
• How to Select
• How to Store
• History
• Fun Facts
• Superfood in Italy
• Superfood In Poland
• Humor

Top Recipes

1. Watermelon Salad with Feta and Mint: A classic summer salad that combines the sweetness of watermelon with the saltiness of feta cheese and the refreshing flavor of fresh mint leaves. Toss together bite-sized watermelon cubes, crumbled feta cheese, chopped mint leaves, and a drizzle of balsamic glaze for a light and flavorful salad.
2. Watermelon Salsa: Give your traditional salsa a twist by incorporating the vibrant flavors of watermelon. Dice watermelon into small pieces and combine it with diced red onion, jalapeño pepper, cilantro, lime juice, and a pinch of salt. Serve with tortilla chips for a refreshing and tangy appetizer.
3. Watermelon Smoothie: Beat the heat with a cool and creamy watermelon smoothie. Blend together frozen watermelon chunks, Greek yogurt, a squeeze of lime juice, and a touch of honey for natural sweetness. This refreshing smoothie is a perfect way to start your day or enjoy as a midday snack.
4. Grilled Watermelon Skewers: Elevate your grilling game with this unique and delicious recipe. Cut watermelon into cubes and thread them onto skewers. Lightly brush the watermelon with olive oil, sprinkle with salt, and grill for a few minutes on each side until grill marks appear. Serve as a delightful side dish or a surprising addition to your summer barbecue.
5. Watermelon Gazpacho: Cool down on hot summer days with a refreshing watermelon gazpacho. Blend together watermelon, cucumber, red bell pepper, tomato, red onion, garlic, lime juice, and a dash of hot sauce. Chill the gazpacho in the refrigerator for a few hours before serving, and garnish with fresh herbs for a burst of flavor.
6. Watermelon and Goat Cheese Crostini: Impress your guests with these elegant and flavorful appetizers. Toast slices of baguette until crispy, then top them with a layer of creamy goat cheese, a slice of fresh watermelon, and a sprinkle of chopped basil or a drizzle of balsamic reduction. These bite-sized treats offer a delightful balance of sweet, tangy, and savory flavors

Remember, watermelon’s versatility goes beyond these recipes, and you can experiment by adding it to fruit salads, popsicles, sorbets, or even grilling it for a unique twist. Let your imagination run wild and embrace the endless possibilities of this extraordinary superfood.

Varieties

Watermelon comes in various delicious and unique varieties, each with its own distinct characteristics. Here are some popular watermelon varieties you might come across:

1. Crimson Sweet: This is one of the most commonly found watermelon varieties, known for its vibrant red flesh and dark green rind with contrasting stripes. It has a sweet and juicy flavor, making it a favorite for summertime enjoyment.
2. Sugar Baby: As the name suggests, Sugar Baby watermelons are small in size, making them perfect for individual servings. They have a dark green rind and sweet, deep red flesh. This variety is often chosen for its compactness and portability.
3. Yellow Crimson: Unlike the traditional red-fleshed watermelons, Yellow Crimson has a bright yellow interior. It has a sweet and slightly milder flavor compared to its red counterparts. The rind is typically striped or speckled green.
4. Seedless: Seedless watermelons have gained popularity for their convenience. Although they do have small, edible white seeds, they are significantly fewer compared to seeded varieties. The flesh is typically red, but you can also find seedless watermelons with yellow or orange flesh.
5. Moon and Stars: Moon and Stars watermelons are known for their distinctive appearance. They feature dark green rinds speckled with small yellow dots (the “stars”) and one large yellow spot (the “moon”). The flesh is usually sweet and deep red.
6. Jubilee: Jubilee watermelons are large in size and are often chosen for their sweet flavor. They have a thick, green rind with light green stripes and bright red flesh. This variety is commonly found in summertime picnics and gatherings.
7. Orangeglo: Orangeglo watermelons are unique for their bright orange flesh, which is exceptionally sweet and juicy. They have a dark green rind and are often favored for their vibrant color and delightful flavor.

These are just a few examples of the many watermelon varieties available. When selecting a watermelon, look for ones that feel heavy for their size, have a uniform shape, and have a dull rind (indicating ripeness). Each variety offers its own taste experience, so feel free to explore and discover your personal favorites!

Nutritional Benefits

Watermelon not only quenches our thirst on hot summer days but also provides a range of nutritional benefits. Here’s an overview of the key nutrients and health advantages of this juicy superfood:

Hydration: With its high water content (over 90%), watermelon is an excellent hydrating fruit. Staying properly hydrated is vital for maintaining bodily functions, regulating body temperature, and supporting overall well-being.

Vitamins and Minerals: Watermelon is a rich source of several essential vitamins and minerals. It is particularly abundant in vitamin C, which supports immune function, collagen production, and antioxidant activity. It also contains vitamin A, which promotes healthy vision and skin. Additionally, watermelon provides potassium, which is important for heart health and maintaining proper electrolyte balance, as well as other minerals like magnesium and copper.

Antioxidants: Watermelon is packed with antioxidants such as lycopene, beta-carotene, and cucurbitacin E. Lycopene, responsible for the fruit’s red color, has been linked to reduced risk of certain cancers and heart disease. These antioxidants help neutralize harmful free radicals in the body, protecting cells from damage and contributing to overall health.

Hydration: With its high water content (over 90%), watermelon is an excellent hydrating fruit. Staying properly hydrated is vital for maintaining bodily functions, regulating body temperature, and supporting overall well-being.

Digestion and Fiber: Watermelon contains a good amount of dietary fiber, which aids in healthy digestion and can help prevent constipation. The fiber content also contributes to a feeling of fullness, making it a satisfying and potentially beneficial addition to weight management.

Anti-inflammatory Properties: Watermelon contains compounds such as lycopene and cucurbitacin E, which possess anti-inflammatory properties. These compounds may help reduce inflammation and related health issues, including chronic diseases like heart disease and certain types of cancer.

Low in Calories: Despite its natural sweetness, watermelon is relatively low in calories, making it a suitable choice for those watching their calorie intake. It can be enjoyed as a refreshing snack or incorporated into various recipes without adding excessive calories to the diet.

It’s important to note that while watermelon offers numerous health benefits, it should be enjoyed as part of a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Moderation is key, and individual dietary needs may vary.

Overall, this is a versatile and powerful natural remedy that can provide a wide range of health benefits. Whether consumed fresh, dried, powdered, or as a supplement, it can be a valuable addition to a healthy and balanced lifestyle. However, it’s important to note that this should not be used as a replacement for medical treatment, and you should always consult with your healthcare provider before using this or any other natural remedy for medicinal purposes.

Health Benefits

Watermelon offers several potential health benefits due to its nutrient content and bioactive compounds. While it is important to note that watermelon is not a substitute for medical treatment, here are some of its potential medical qualities:

1. Hydration and Electrolyte Balance: Watermelon’s high water content makes it an excellent hydrating fruit. Staying properly hydrated is essential for overall health, proper organ function, and maintaining electrolyte balance.
2. Antioxidant and Anti-Inflammatory Properties: Watermelon contains various antioxidants, including lycopene and vitamin C, which help neutralize harmful free radicals in the body. These antioxidants may have anti-inflammatory effects, potentially benefiting conditions associated with chronic inflammation, such as heart disease, arthritis, and certain types of cancer.
3. Heart Health: Watermelon contains citrulline, an amino acid that gets converted into arginine in the body. Arginine plays a role in nitric oxide production, which helps relax blood vessels and improve blood flow. This may contribute to maintaining healthy blood pressure and reducing the risk of cardiovascular diseases.
4. Eye Health: The presence of vitamin C, vitamin A, and beta-carotene in watermelon is beneficial for eye health. These nutrients contribute to maintaining healthy vision, reducing the risk of age-related macular degeneration (AMD), and protecting against oxidative stress-related damage to the eyes.
5. Digestive Health: Watermelon’s water and fiber content can support healthy digestion and help prevent constipation. Fiber promotes regular bowel movements and aids in maintaining a healthy gut microbiome.
6. Skin Health: The antioxidants and vitamins in watermelon, particularly vitamin C and lycopene, contribute to skin health. They may help protect against oxidative damage caused by sun exposure and aging, promote collagen production, and improve overall skin appearance.
7. Exercise Recovery: Watermelon’s high water content, electrolytes (such as potassium), and natural sugars make it a refreshing option for post-workout hydration and replenishing glycogen stores.
8. Weight Management: Watermelon is a low-calorie and hydrating fruit, making it a good choice for those aiming to manage their weight. It can be a satisfying snack option due to its high water content and natural sweetness, helping curb cravings for higher-calorie snacks.
9. Kidney Health: Watermelon is a natural diuretic, meaning it can increase urine production and promote kidney health. It may help flush out waste products and toxins from the body, supporting kidney function.
10. Muscle Soreness and Exercise Performance: Some studies suggest that watermelon juice or supplements containing watermelon extract may help reduce muscle soreness and improve exercise performance. This is attributed to its citrulline content, which may enhance blood flow, reduce muscle fatigue, and aid in post-exercise recovery.
11. Cancer Prevention: Watermelon contains the antioxidant lycopene, which has been linked to a reduced risk of certain cancers, including prostate and lung cancer. However, more research is needed to establish a definitive link between watermelon consumption and cancer prevention.
12. Erectile Dysfunction: Citrulline found in watermelon may have potential benefits for individuals with mild to moderate erectile dysfunction. Citrulline is converted into arginine, which promotes blood vessel dilation and improved blood flow, supporting erectile function. However, more studies are needed to fully understand its effects.
13. Hair and Skin Care: Watermelon is often used in natural beauty remedies and cosmetic products due to its hydrating and nourishing properties. It can be used topically or consumed to promote healthy hair and skin, improving moisture levels and providing essential vitamins and minerals.

It’s important to note that while watermelon offers potential benefits, it is not a substitute for medical treatment or professional advice. Individual responses may vary, and more research is needed to fully understand the extent of these effects.

Overall, this is a versatile and powerful natural remedy that can provide a wide range of health benefits. Whether consumed fresh, dried, powdered, or as a supplement, it can be a valuable addition to a healthy and balanced lifestyle. However, it’s important to note that this should not be used as a replacement for medical treatment, and you should always consult with your healthcare provider before using this or any other natural remedy for medicinal purposes.

Nutritional Breakdown

Here is a nutritional breakdown of watermelon per 100 grams (3.5 ounces) serving:

• Calories: 30
• Water: 91%
• Protein: 0.6 grams
• Carbohydrates: 7.6 grams
  • Sugars: 6.2 grams
  • Fiber: 0.4 grams
• Fat: 0.2 grams
• Vitamins:
  • Vitamin C: 8.1 milligrams (14% of the Daily Value)
  • Vitamin A: 569 international units (11% of the Daily Value)
  • Vitamin B6: 0.045 milligrams (2% of the Daily Value)
• Minerals:
  • Potassium: 112 milligrams (3% of the Daily Value)
  • Magnesium: 10 milligrams (2% of the Daily Value)
  • Copper: 0.041 milligrams (2% of the Daily Value)

Watermelon is low in calories and fat, making it a refreshing and guilt-free choice for hydration and snacking. It is primarily composed of water, which helps to keep the body hydrated. The fruit provides a small amount of protein and fiber, while being a relatively good source of vitamins C and A. It also contains several minerals, including potassium, magnesium, and copper, albeit in smaller amounts. Additionally, watermelon is a rich source of antioxidants like lycopene and beta-carotene, which contribute to its health benefits. Remember that these values are approximate and can vary depending on the specific variety and ripeness of the watermelon.

Peak Season

The peak season for watermelon typically varies depending on the region and climate. In general, watermelon is considered a summer fruit and is most abundant during the warm months. In the United States, watermelon season typically begins in late spring or early summer and extends through the summer months, reaching its peak availability from June to August.

However, it’s worth noting that with modern agricultural practices and global transportation, watermelon is now available in many regions year-round. In some areas with milder climates or where watermelon is grown in greenhouses, it may be possible to find fresh watermelon outside of the traditional peak season.

To enjoy the freshest and most flavorful watermelon, it is recommended to purchase it during its peak season when it is locally sourced and in abundance. Look for signs of ripeness such as a firm, symmetrical shape, a dull rind (not overly shiny), and a deep color. Additionally, tapping the watermelon and listening for a deep, hollow sound can indicate ripeness.

If you’re unsure about the availability of watermelon in your specific region or during a particular time, it is best to check with local farmers’ markets, grocery stores, or agricultural resources to get the most accurate information on watermelon seasonality in your area.

How to Select

Choosing a fresh and sweet watermelon can be a delightful experience. Here are some tips to help you select a ripe and flavorful watermelon:

1. Look for a symmetrical shape: Choose a watermelon that is symmetrical and uniform in shape, without any irregular bumps or indentations. This indicates that it has grown evenly.
2. Check the rind: The rind of a ripe watermelon should have a dull, matte appearance rather than a shiny or glossy one. Avoid watermelons with a shiny or overly polished rind, as they may not be fully ripe.
3. Tap and listen: Gently tap the watermelon with your palm or knuckles and listen for a deep, hollow sound. A ripe watermelon will produce a resonating sound, indicating it is full of juice and sweetness.
4. Examine the field spot: The field spot is the area of the watermelon that was resting on the ground as it grew. Look for a creamy yellow or creamy white color on the underside of the watermelon. A ripe watermelon typically has a well-developed, yellowish field spot.
5. Check the weight: A ripe watermelon should feel heavy for its size. Watermelons are mostly water, so a heavier watermelon indicates it is juicy and filled with flavor.
6. Look for a uniform color: Inspect the watermelon’s exterior color. Depending on the variety, a ripe watermelon may have a deep green, dark green, or striped rind. Choose a watermelon with a consistent, vibrant color, free from pale or faded areas.
7. Trust your instincts: Sometimes, your intuition can guide you. If a watermelon looks appealing and feels right when you hold it, it’s likely a good choice.

Remember, while these tips can help you select a ripe watermelon, the flavor can still vary depending on the variety and personal preference. Enjoy the adventure of finding the perfect watermelon, and savor the sweet and refreshing taste of this delightful fruit!

How To Store

Proper storage is essential to keep your watermelon fresh and flavorful. Here are some guidelines on how to store watermelon:

1. Whole Watermelon: If you have a whole, uncut watermelon, it can be stored at room temperature for a few days, especially if it is fully ripe. However, if you prefer a chilled watermelon, you can store it in the refrigerator.
2. Refrigeration: Cut watermelon or a whole watermelon that you want to keep chilled should be stored in the refrigerator. Place it in the produce drawer or on a shelf away from other strong-smelling foods to avoid absorption of odors. It’s recommended to keep the watermelon in a clean and breathable produce bag or wrap it loosely in plastic wrap to prevent drying out.
3. Cut Watermelon: If you have cut watermelon that you want to store, cover the cut side with plastic wrap or place it in an airtight container. This helps retain its moisture and prevents it from absorbing odors from the refrigerator. Properly stored, cut watermelon can stay fresh for up to three to four days.
4. Chilled Watermelon: To enjoy a refreshing and chilled watermelon, you can place it in the refrigerator for a few hours before serving. Cut it into slices or cubes and keep them in a sealed container in the fridge until ready to serve.
5. Freezing Watermelon: If you have excess watermelon or want to use it for frozen treats, you can freeze it. Cut the watermelon into cubes or slices and arrange them in a single layer on a baking sheet lined with parchment paper. Once frozen, transfer the watermelon pieces to a freezer-safe bag or container. Frozen watermelon can be used in smoothies, sorbets, or as a refreshing snack.

Remember that refrigeration may alter the texture of the watermelon slightly, making it softer. It’s best to consume watermelon within a few days for optimal taste and quality.

History

The history of watermelon dates back thousands of years and has its roots in Africa. Here is a brief overview of the history of watermelon:

1. Origin in Africa: Watermelon is believed to have originated in the Kalahari Desert region of Africa, where it grew wild. Evidence suggests that ancient Egyptians cultivated watermelon as early as 4,000 years ago, as depicted in hieroglyphics found on walls of their tombs.
2. Spread through Trade: Watermelon’s cultivation spread across the African continent, and it became a popular fruit. Traders and travelers introduced watermelon to other regions, including the Mediterranean region and the Middle East. It eventually reached India and China, and later made its way to Europe through trade routes.
3. Arrival in the Americas: Watermelon made its way to the Americas with European colonization. Spanish settlers introduced watermelon to the New World during the 16th century. Native American tribes quickly embraced the fruit and began cultivating it in various regions.
4. Cultivation in the United States: Watermelon cultivation in the United States began in the 17th century, primarily in the southern states. Slave populations played a significant role in cultivating watermelon during this time, and their knowledge and expertise contributed to the development of different watermelon varieties.
5. Modern Cultivation and Varieties: Over time, watermelon breeding and cultivation techniques advanced, leading to the development of various watermelon varieties. Different types of watermelons were selectively bred for their size, shape, flavor, and disease resistance. Today, there are numerous watermelon varieties, including seeded, seedless, mini, and heirloom varieties, each with its own unique characteristics.

Watermelon has become a beloved and widely consumed fruit globally. It is a staple during summer months, known for its refreshing and hydrating properties. Watermelon festivals and traditions celebrating the fruit’s sweetness and juiciness are held in many countries. Its popularity as a summer fruit continues to endure, making it a symbol of warm weather and outdoor gatherings.

Fun Facts

Here are some fun facts about watermelon:

1. Watermelon is over 90% water: With its high water content, watermelon is an excellent choice for staying hydrated during hot summer days.
2. It’s a fruit and a vegetable: Botanically speaking, watermelon is a fruit since it develops from the ovary of a flowering plant. However, it is often classified as both a fruit and a vegetable due to its culinary uses and how it is commonly consumed in savory dishes.
3. There are hundreds of varieties: Watermelon comes in various shapes, sizes, and colors. From the traditional round or oblong watermelons to smaller “icebox” or “personal” watermelons, and even yellow or orange-fleshed varieties, there’s a wide range of choices to enjoy.
4. The largest watermelon on record weighed over 350 pounds: In 2013, a Guinness World Record was set for the heaviest watermelon ever grown, weighing in at a whopping 350.5 pounds (158.98 kilograms)!
5. Watermelon seeds are edible: Contrary to popular belief, watermelon seeds are not harmful if consumed. In fact, they can be roasted and eaten, offering a crunchy and nutritious snack.
6. It’s a symbol of summer: Watermelon is often associated with summer picnics, barbecues, and outdoor gatherings. Its refreshing taste and vibrant color make it a quintessential fruit of the season.
7. The rind is also used: While the juicy flesh is the star of the watermelon, the rind is not to be forgotten. In some cuisines, watermelon rind is pickled and used in salads, stir-fries, or as a condiment.
8. It’s packed with nutrients: Watermelon is not only tasty but also nutritious. It’s a good source of vitamins A and C, as well as lycopene, an antioxidant known for its potential health benefits.
9. Ancient Egyptians were fans: Watermelon was highly regarded in ancient Egypt. Its seeds were found in the tombs of pharaohs, indicating their belief in its value and importance.
10. Watermelon festivals abound: Across the world, various regions and towns hold watermelon festivals to celebrate this juicy fruit. These festivals often include activities like watermelon eating contests, seed spitting competitions, and creative watermelon displays.

These fun facts highlight the uniqueness and popularity of watermelon, making it a fascinating fruit to appreciate and enjoy.

Superfood in Italy

Watermelon holds a special place in Italy, where it is enjoyed during the summertime as a refreshing treat. Here’s an overview of watermelon in Italy:

1. Seasonality: Watermelon season in Italy typically begins in June and lasts through the summer months. As the weather gets hotter, Italians look forward to indulging in the juicy and sweet flavors of watermelon.
2. Culinary Uses: Watermelon is primarily consumed as a fresh fruit in Italy. It is often served chilled, sliced into wedges or cubes, and enjoyed as a dessert or a snack during hot summer days. It is also common to find watermelon salads, where the fruit is combined with other ingredients like feta cheese, mint, or balsamic vinegar for a refreshing and flavorful dish.
3. Watermelon Festivals: Various regions in Italy host watermelon festivals to celebrate this beloved fruit. These festivals are often accompanied by lively music, entertainment, and, of course, plenty of watermelon-themed activities. It is a chance for locals and visitors to come together and enjoy the abundance of this summertime fruit.
4. Regional Variations: Different regions in Italy have their own preferences when it comes to watermelon varieties. For example, in Sicily, the Piana di Gela watermelon is highly regarded for its sweetness and quality. Each region may have its preferred local cultivars, and Italians take pride in the unique characteristics of the watermelons grown in their area.
5. Cultural Significance: Watermelon is not only a popular fruit in Italy but also carries cultural significance. It is often associated with summer vacations, beach trips, and outdoor gatherings. It symbolizes leisure, enjoyment, and the laid-back spirit of Italian summertime.
6. Agricultural Production: Italy has a significant agricultural industry that cultivates watermelons. Various regions, including Sicily, Puglia, Calabria, and Campania, are known for their watermelon production. These areas provide favorable growing conditions, including ample sunshine and fertile soil, resulting in high-quality watermelons.
7. Export and Trade: Italy exports a portion of its watermelon harvest to other countries. Italian watermelons are sought after for their taste, quality, and reputation. They are shipped to various destinations, allowing people around the world to experience the flavors of Italian-grown watermelons.

Watermelon plays a delightful role in Italian cuisine and culture, bringing joy and refreshment during the warm summer months. Its juicy, sweet nature perfectly complements the Italian appreciation for simple, fresh ingredients. Whether enjoyed at a festive gathering, a seaside picnic, or as a refreshing snack, watermelon holds a special place in the hearts of Italians.

Superfood in Poland

Watermelon is a popular fruit in Poland, especially during the summer months when its refreshing and juicy qualities are most appreciated. Here’s an overview of watermelon in Poland:

1. Availability and Seasonality: Watermelons are widely available in Poland during the summer season, typically from June to September. Local markets, grocery stores, and supermarkets offer a variety of watermelons to cater to the demand of Polish consumers.
2. Consumption and Culinary Uses: Watermelon is primarily enjoyed as a fresh fruit in Poland. It is often served chilled and sliced into wedges or cubes. Poles appreciate its natural sweetness and use it as a refreshing snack or dessert, especially during hot summer days. Watermelon is also occasionally incorporated into fruit salads or used as an ingredient in smoothies or cold beverages.
3. Import and Domestic Production: Poland produces its own watermelons, primarily in the warmer regions of the country, including Mazovia, Wielkopolska, and Lublin. However, due to the climate limitations, Poland also imports watermelons from other countries, such as Spain, Greece, and Turkey, to meet the high demand during peak summer months.
4. Festivals and Celebrations: Watermelon festivals and events are organized in some regions of Poland to celebrate the fruit. These festivals often feature activities like watermelon eating contests, seed spitting competitions, live music, and entertainment. They provide an opportunity for locals and visitors to enjoy the abundance of watermelons and embrace the festive atmosphere.
5. Cultural Significance: Watermelon holds a cultural significance in Poland, especially as a symbol of summer and outdoor enjoyment. It is associated with picnics, barbecues, and family gatherings. Polish people often include watermelon as part of their summer traditions, making it a popular fruit for socializing and celebrating.
6. Health Benefits and Nutrition: Watermelon is valued in Poland not only for its refreshing taste but also for its nutritional benefits. It is recognized as a hydrating fruit due to its high water content. Watermelon is also a good source of vitamins A and C, as well as antioxidants like lycopene. Poles appreciate its contribution to overall health and well-being.
7. Retail and Commercial Availability: Watermelons can be found in various retail outlets throughout Poland, including supermarkets, markets, and smaller local produce stores. Polish consumers have access to a wide range of watermelon varieties, including seeded, seedless, and different sizes and shapes, allowing them to choose according to their preferences.

Watermelon is cherished in Poland as a summertime fruit, bringing refreshment, sweetness, and joy to both casual and festive occasions. Its availability and popularity make it a beloved choice for enjoying the warm Polish summers.

Humor

What did the watermelon say to the cantaloupe during a race?

“You can’t-eloupe, I’m one in a “melon”!”

“When one has tasted watermelon, he knows what the angels eat.”

– Mark Twain