Catechins

Found in tea, particularly green tea, catechins are flavonoids with antioxidant properties. They may help improve heart health, support weight management, and reduce the risk of certain cancers.

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Matcha

Anti-Aging, Anti-inflammatory, Antioxidant, Brain Function, Cardiovascular Health, Catechins, Cognitive Function and Memory, COVID-19, Depression, Digestive Health, EGCG, Energy Boosting, Eye Health, Health Benefit, Heart Healthy, Immune System Support, Oral Health, Polyphenols, Skin Health, Superfood, Traditional Japanese Medicine (TJM), Vision Health, Weight Management / By

Discover the wonders of matcha – a superfood packed with antioxidants and health benefits. From delicious recipes to its rich history, explore the world of matcha.

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Cherries – Cherry

Allergy Relief, Anthocyanins, Anti-Aging, Anti-Asthma Properties, Anti-cancer, Anti-inflammatory, Antioxidant, Arthritic Health, Blood Pressure, Brain Function, Cardiovascular Health, Catechins, Cognitive Function and Memory, Digestive Health, Diuretic, Ellagic acid, Eye Health, Flavonoids, Headache Relief, Health Benefit, Heart Healthy, Joint Health, Kidney Function, Lowering Cholesterol, Migraine Relief, Mood, Muscle Recovery, Pain Releif, Polyphenols, Pregnancy, Promotes Sleep, Quercetin, Respiratory Health, Respiratory Syncytial Virus (RSV), Resveratrol, Sleep Aid, Superfood, Tannins, Traditional Native American Medicine, Vision Health, Weight Management / By

Explore the nutritional benefits, top recipes, and medicinal qualities of cherries. Discover their peak season, storage tips, and cultural significance. Don’t miss out!

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Almonds

1 Comment / Adaptogenic Properties, Adrenal Health, Amino Acid, Anti-Aging, Anti-anxiety, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Antibacterial, Antioxidant, Aphrodisiac, Arthritic Health, Ayurveda, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Calcium, Cardiovascular Health, Catechins, Cognitive Function and Memory, Colon Health, Copper, COVID-19, Depression, Diabetes, Digestive Health, Energy Boosting, Eye Health, Fertility, Fiber, Flu, Gallbladder Health, Gastritis Health, GERD, Gut Health, Hair Health, Hangover Relief, Headache Relief, Health Benefit, Heart Healthy, Hormonal Balance, Hydration, Immune System Support, Iron, Joint Health, KETO Diet, Liver Health, Lowering Cholesterol, Magnesium, Manganese, Mediterranean Diet, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Naturopathy, Norovirus, Pain Releif, Phosphorus, Phytosterols, Pneumonia, Polyphenols, Post Menopausal, Prebiotics, Pregnancy, Promotes Sleep, Prostate Health, Protein, Respiratory Health, Satiety, Siddha, Sinus Infection, Skin Health, Sleep Aid, Stress Management, Superfood, Tannins, Thyroid Health, Tibetan Medicine, Traditional Chinese Medicine (TCM), Traditional Greek Medicine, Traditional Roman Medicine, Unani, Urinary Tract Health, Vision Health, Weight Management, Wound Healing, Zinc / By

Almonds are a nutrient-dense tree nut that offer a range of health benefits. From snacking to baking, almonds are a versatile ingredient that can be enjoyed in a variety of delicious ways. Learn more about the nutritional benefits, peak seasons, and varieties of almonds.

Spinach

Spinach

Adaptogenic Properties, Adrenal Health, Allergy Relief, Amino Acid, Anti-Aging, Anti-anxiety, Anti-Asthma Properties, Anti-cancer, Anti-inflammatory, Anti-microbial, Antibacterial, Antioxidant, Aphrodisiac, Arthritic Health, Beta-Carodene, Betaine, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Calcium, Cardiovascular Health, Carotenoids, Catechins, Cognitive Function and Memory, Collagen Formation, Colon Health, Copper, COVID-19, Depression, Detoxification, Diabetes, Digestive Health, Diuretic, EGCG, Energy Boosting, Eye Health, Fertility, Fiber, Flavonoids, Flu, Gallbladder Health, Gastritis Health, GERD, Gut Health, Hair Health, Hangover Relief, Headache Relief, Health Benefit, Heart Healthy, Hormonal Balance, Hydration, Immune System Support, Iron, Joint Health, KETO Diet, Kidney Function, Lowering Cholesterol, Magnesium, Manganese, Mediterranean Diet, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Naturopathy, Norovirus, Omega-3 Fatty Acid, Pain Releif, Phytosterols, Pneumonia, Polyphenols, Post Menopausal, Potassium, Pregnancy, Promotes Sleep, Prostate Health, Quercetin, Respiratory Health, Respiratory Syncytial Virus (RSV), Resveratrol, Satiety, Siddha, Sinus Infection, Skin Health, Sleep Aid, Sodium, Strep Throat, Thyroid Health, Tibetan Medicine, Traditional Greek Medicine, Traditional Japanese Medicine (TJM), Unani, Urinary Tract Health, Vision Health, Weight Management, Wound Healing, Zinc / By

Looking for a nutritious and versatile green? Look no further than spinach! Packed with vitamins and minerals, spinach can be used in a variety of delicious recipes.

Green Tea

Green Tea

Adaptogenic Properties, Allergy Relief, Anti-Aging, Anti-anxiety, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Anti-microbial, Antibacterial, Antioxidant, Antiviral, Arthritic Health, Ayurveda, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Catechins, Cognitive Function and Memory, Cognitive Support, Colon Health, COVID-19, Dental Care, Depression, Detoxification, Diabetes, Digestive Health, Diuretic, EGCG, Energy Boosting, Enhanced Physical Performance, Eye Health, Fertility, Flavonoids, Flu, Gastritis Health, Green Tea Extract, Gut Health, Health Benefit, Heart Healthy, Hormonal Balance, Immune System Support, Joint Health, Liver Health, Lowering Cholesterol, Menopausal Relief, Mood, Naturopathy, Norovirus, Oral Health, Pain Releif, Pneumonia, Polyphenols, Post Menopausal, Prostate Health, Quercetin, Respiratory Health, Resveratrol, Siddha, Sinus Infection, Skin Health, Stress Management, Superfood, Tannins, Thyroid Health, Traditional Chinese Medicine (TCM), Traditional Japanese Medicine (TJM), Traditional Korean Medicine, Urinary Tract Health, Weight Management, Wound Healing / By

Looking for a natural and healthy way to boost your mood and improve your health? Discover the benefits of green tea and how to enjoy it at its best!

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Oranges

Adrenal Health, Allergy Relief, Anti-Aging, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Antibacterial, Antioxidant, Aphrodisiac, Arthritic Health, Ayurveda, Beta-Carodene, Blood Pressure, Bone Health, Brain Function, Cardiovascular Health, Carotenoids, Catechins, Cognitive Function and Memory, Cognitive Support, Collagen Formation, Colon Health, COVID-19, Detoxification, Diabetes, Digestive Health, Diuretic, Energy Boosting, Eye Health, Fertility, Fiber, Flavonoids, Flu, Gallbladder Health, Hair Health, Hangover Relief, Headache Relief, Health Benefit, Heart Healthy, Herbalism, Hormonal Balance, Hydration, Immune System Support, Joint Health, Liver Health, Lowering Cholesterol, Magnesium, Mediterranean Diet, Menopausal Relief, Menstrual Health, Mood, Muscle Recovery, Naturopathy, Nutraceuticals, Pain Releif, Pneumonia, Polyphenols, Post Menopausal, Potassium, Pregnancy, Promotes Sleep, Prostate Health, Quercetin, Respiratory Health, Respiratory Syncytial Virus (RSV), Sinus Infection, Skin Health, Sleep Aid, Stress Management, Superfood, Tannins, Thyroid Health, Traditional Chinese Medicine (TCM), Unani, Urinary Tract Health, Vision Health, Weight Management, Wound Healing / By

Discover the juicy goodness of oranges, packed with essential nutrients like Vitamin C. Learn about their health benefits, recipes, and more. Click now!

Apples

The Best Bake Apple Guide – Apples

Allergy Relief, Anti-Asthma Properties, Anti-Fungal, Anti-inflammatory, Antioxidant, Ayurveda, Blood Pressure, Bone Health, Brain Function, Cardiovascular Health, Catechins, Colon Health, Detoxification, Digestive Health, Dog Healthy, EGCG, Ellagic acid, Fertility, Fiber, Gallbladder Health, Gastritis Health, GERD, Gut Health, Health Benefit, Hydration, Immune System Support, Kidney Function, Liver Health, Lowering Cholesterol, Migraine Relief, Naturopathy, Perennial, Plants, Polyphenols, Prebiotics, Pregnancy, Quercetin, Respiratory Health, Respiratory Syncytial Virus (RSV), Resveratrol, Sinus Infection, Skin Health, Strep Throat, Superfood, Tannins, Thyroid Health, Tibetan Medicine, Tips and Tricks, Traditional European Medicine, Traditional Native American Medicine, Traditional Roman Medicine, Unani, Urinary Tract Health, Weight Management / By

Apples: the crunchy, juicy fruit that’s been a staple in human diets for centuries. With thousands of varieties and a wide range of health benefits, discover why this simple fruit is so beloved around the world. From sweet and crisp to tart and tangy, the possibilities with apples are endless.

Strawberries

Strawberries Strawberry

Adaptogenic Properties, Adrenal Health, Allergy Relief, Anthocyanins, Anti-Aging, Anti-anxiety, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Anti-microbial, Antibacterial, Antioxidant, Arthritic Health, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Catechins, Cognitive Function and Memory, Collagen Formation, Colon Health, COVID-19, Depression, Detoxification, Diabetes, Digestive Health, Diuretic, Ellagic acid, Energy Boosting, Eye Health, Fertility, Fiber, Flu, Gastritis Health, GERD, Gut Health, Hair Health, Hangover Relief, Health Benefit, Heart Healthy, Hormonal Balance, Hydration, Immune System Support, Joint Health, KETO Diet, Kidney Function, Liver Health, Lowering Cholesterol, Manganese, Mediterranean Diet, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Naturopathy, Norovirus, Nutraceuticals, Pain Releif, Pneumonia, Polyphenols, Prebiotics, Pregnancy, Promotes Sleep, Prostate Health, Quercetin, Respiratory Health, Respiratory Syncytial Virus (RSV), Resveratrol, Satiety, Sinus Infection, Skin Health, Sleep Aid, Strep Throat, Superfood, Tannins, Thyroid Health, Traditional Roman Medicine, Ulcer Relief, Urinary Tract Health, Vision Health, Weight Management, Wound Healing / By

Sweet, juicy, and packed with nutrients – discover the many health benefits of superfood strawberries! From fighting inflammation to promoting heart health, these little red fruits are a delicious and nutritious addition to your diet. Stay tuned for tips on how to add them to your meals and snacks and enjoy the taste of summer all year round!

Blueberry

Blueberry – Blueberries

Adaptogenic Properties, Adrenal Health, Allergy Relief, Anthocyanins, Anti-Aging, Anti-anxiety, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Anti-microbial, Antibacterial, Antioxidant, Arthritic Health, Blood Pressure, Blood Sugar Regulation, Bone Health, Brain Function, Cardiovascular Health, Catechins, Cognitive Function and Memory, Cognitive Support, Collagen Formation, Colon Health, COVID-19, Depression, Detoxification, Digestive Health, Diuretic, Dog Healthy, EGCG, Ellagic acid, Energy Boosting, Eye Health, Fertility, Fiber, Flu, Gallbladder Health, Gastritis Health, GERD, Gut Health, Hangover Relief, Health Benefit, Heart Healthy, Hormonal Balance, Hydration, Immune System Support, Joint Health, KETO Diet, Kidney Function, Liver Health, Lowering Cholesterol, Manganese, Mediterranean Diet, Memory Enhancement, Menopausal Relief, Menstrual Health, Migraine Relief, Mood, Muscle Recovery, Naturopathy, Norovirus, Nutraceuticals, Pain Releif, Pneumonia, Polyphenols, Prebiotics, Pregnancy, Promotes Sleep, Prostate Health, Quercetin, Respiratory Health, Respiratory Syncytial Virus (RSV), Resveratrol, Satiety, Sinus Infection, Skin Health, Sleep Aid, Superfood, Tannins, Thyroid Health, Traditional Native American Medicine, Traditional Roman Medicine, Ulcer Relief, Urinary Tract Health, Weight Management, Wound Healing / By

Get ready to indulge in a burst of juicy sweetness with blueberries – the superfood that packs a punch of flavor and nutrition in every bite!

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Lemons

Adrenal Health, Allergy Relief, Anti-anxiety, Anti-Asthma Properties, Anti-cancer, Anti-Fungal, Anti-inflammatory, Antibacterial, Antioxidant, Aphrodisiac, Arthritic Health, Ayurveda, Blood Pressure, Bone Health, Cardiovascular Health, Catechins, Cognitive Function and Memory, Collagen Formation, COVID-19, Detoxification, Diabetes, Digestive Health, Diuretic, Energy Boosting, Eye Health, Fertility, Fiber, Flavonoids, Flu, Gallbladder Health, Gastritis Health, Hair Health, Hangover Relief, Health Benefit, Hormonal Balance, Hydration, Immune System Support, Joint Health, Kidney Stone Prevention, Liver Health, Mediterranean Diet, Menstrual Health, Mood, Muscle Recovery, Naturopathy, Nutraceuticals, Oral Health, Pain Releif, Pneumonia, Polyphenols, Post Menopausal, Potassium, Pregnancy, Prostate Health, Quercetin, Respiratory Health, Respiratory Syncytial Virus (RSV), Siddha, Sinus Infection, Skin Health, Strep Throat, Stress Management, Superfood, Tannins, Traditional Chinese Medicine (TCM), Traditional European Medicine, Traditional Greek Medicine, Traditional Middle Eastern Medicine, Traditional Roman Medicine, Urinary Tract Health, Weight Management, Wound Healing / By

Lemons are a versatile and nutritious fruit that can be used in a variety of ways, from adding a pop of flavor to dishes and beverages to cleaning and freshening up the home. With their high levels of vitamin C, antioxidants, and anti-inflammatory properties, lemons are often considered a superfood. Whether you’re squeezing them for juice or grating their zest, lemons are a must-have ingredient in any kitchen. So why not add a little zing to your life with this bright and tangy fruit?