Discover the ancient herb with a modern twist. Tantalize your taste buds and invigorate your health with the secret weapon of culinary enthusiasts and wellness seekers alike. Get ready to embark on a flavorful journey as we unravel the wonders of tarragon, the extraordinary superfood that’s been capturing attention in kitchens around the world.

Nestled within the vast realm of herbs, tarragon stands as a culinary gem, revered for its distinct flavor and captivating aroma. With a rich history tracing back centuries, this versatile herb has claimed its rightful place in kitchens across cultures. From its humble beginnings in the Eurasian steppes to its widespread usage today, tarragon has enchanted chefs, herbalists, and food enthusiasts alike. But tarragon is more than just a flavor enhancer; it harbors a treasure trove of health benefits, earning its reputation as a superfood. Join us as we delve into the enticing world of tarragon, exploring its unique characteristics, remarkable nutritional profile, and the myriad of ways it can enrich both your palate and well-being.

Jump To:

• Top Recipes
• Varieties
• Nutritional Benefits
• Health Benefits
• Nutritional Breakdown
• Peak Season
• How to Select
• How to Store
• History
• Fun Facts
• Superfood in Italy
• Superfood In Poland
• Humor

Top Recipes

1. Classic Chicken Tarragon: This timeless recipe combines tender chicken breasts with a creamy tarragon sauce. Sauté the chicken in butter until golden brown, then simmer it in a velvety sauce made from shallots, white wine, chicken broth, and a generous amount of fresh tarragon. Serve it with rice or roasted potatoes for a satisfying meal.
2. Tarragon Vinaigrette: Create a vibrant dressing for your salads by whisking together olive oil, white wine vinegar, Dijon mustard, minced garlic, and finely chopped tarragon leaves. Drizzle this tangy and herb-infused vinaigrette over a bed of mixed greens, tomatoes, cucumbers, and avocado for a refreshing and flavorful salad.
3. Tarragon Infused Lemonade: Add a twist to your lemonade by infusing it with tarragon. Simply combine freshly squeezed lemon juice, sugar, water, and a few sprigs of tarragon in a pitcher. Allow the flavors to meld together in the refrigerator for a couple of hours. Serve over ice for a zesty and aromatic beverage.
4. Grilled Tarragon Shrimp Skewers: Marinate large shrimp in a mixture of olive oil, minced garlic, lemon zest, and chopped tarragon. Thread the shrimp onto skewers and grill them until they turn pink and slightly charred. The fragrant tarragon complements the succulent shrimp, resulting in a delectable appetizer or main course.
5. Tarragon Potato Salad: Elevate your traditional potato salad by incorporating tarragon. Boil baby potatoes until tender, then toss them with a dressing made from mayonnaise, Dijon mustard, apple cider vinegar, chopped tarragon, and diced red onions. This creamy and herbaceous potato salad is a delightful side dish for any occasion.
6. Tarragon Roasted Vegetables: Enhance the flavors of roasted vegetables with tarragon. Toss a medley of vegetables, such as carrots, zucchini, bell peppers, and cherry tomatoes, with olive oil, salt, pepper, and freshly chopped tarragon. Roast them in the oven until they become tender and caramelized, resulting in a side dish bursting with herb-infused goodness.

These recipes showcase the versatility of tarragon, whether it’s incorporated into savory mains, dressings, beverages, or sides. Experimenting with tarragon can add a delightful twist to your culinary creations and introduce a new level of flavor to your dishes.

Varieties

There are primarily three main varieties of tarragon:

1. French Tarragon (Artemisia dracunculus var. sativa): French tarragon is considered the most highly prized and widely used variety. It has thin, elongated leaves and a distinct flavor profile characterized by a combination of anise and licorice notes. French tarragon is highly aromatic and is favored in classic French cuisine, particularly in dishes like Béarnaise sauce and fines herbes blends. It does not produce viable seeds and is primarily propagated through cuttings or division.
2. Russian Tarragon (Artemisia dracunculoides): Russian tarragon is a hardier and more vigorous variety than its French counterpart. It has coarser leaves and a milder flavor profile, lacking the intense anise-like notes of French tarragon. Russian tarragon is easier to grow and can tolerate a wider range of growing conditions, but its flavor is often considered inferior for culinary use. It can produce viable seeds, making it easier to propagate.
3. Mexican Tarragon (Tagetes lucida): Mexican tarragon, also known as Mexican marigold or Texas tarragon, is not actually a true tarragon but is often used as a substitute for French tarragon in regions where it is difficult to cultivate. It belongs to a different plant family but shares similar flavor characteristics. Mexican tarragon has bright yellow flowers and a flavor profile reminiscent of anise and mint. It is commonly used in Mexican and Southwestern cuisines, particularly in dishes like mole and salsas.

While French tarragon remains the preferred variety for culinary purposes due to its superior flavor, Russian tarragon and Mexican tarragon offer alternatives for gardeners and cooks in regions where French tarragon may be challenging to grow.

Nutritional Benefits

Tarragon offers several nutritional benefits due to its rich profile of vitamins, minerals, and phytochemicals. Here are some of the nutritional benefits of tarragon:

1. Antioxidant Properties: Tarragon contains antioxidants like polyphenols and flavonoids, which help protect cells from damage caused by harmful free radicals. These antioxidants have been linked to a reduced risk of chronic diseases, including heart disease, cancer, and inflammation-related conditions.
2. Vitamins and Minerals: Tarragon is a good source of vitamins and minerals. It is particularly rich in vitamin C, which supports immune function and collagen synthesis. It also provides vitamin A, important for vision and skin health, and minerals like calcium, iron, magnesium, and potassium, which are essential for various bodily functions.
3. Digestive Aid: Tarragon has traditionally been used to support digestion. It contains compounds that stimulate the production of digestive enzymes, aiding in the breakdown and absorption of nutrients. Tarragon may help alleviate digestive discomfort, reduce bloating, and support overall digestive health.
4. Appetite Stimulation: The aroma of tarragon has been found to have appetite-stimulating properties. It can help enhance the flavor and enjoyment of food, which may be beneficial for individuals with reduced appetite or those seeking to increase food intake.
5. Potential Blood Sugar Regulation: Some studies suggest that tarragon may have potential benefits in regulating blood sugar levels. It may help improve insulin sensitivity and reduce insulin resistance, which could be beneficial for individuals with diabetes or those at risk of developing the condition.
6. Anti-inflammatory Effects: Certain compounds in tarragon have demonstrated anti-inflammatory properties. They may help reduce inflammation in the body, which is associated with various chronic diseases, including arthritis, cardiovascular disease, and certain types of cancer.

It’s important to note that while tarragon offers several nutritional benefits, it is typically consumed in small quantities as an herb or seasoning. Therefore, its impact on overall nutrition may be relatively modest compared to other staple foods. Nonetheless, incorporating tarragon into a varied and balanced diet can contribute to its potential health benefits.

Overall, this is a versatile and powerful natural remedy that can provide a wide range of health benefits. Whether consumed fresh, dried, powdered, or as a supplement, it can be a valuable addition to a healthy and balanced lifestyle. However, it’s important to note that this should not be used as a replacement for medical treatment, and you should always consult with your healthcare provider before using this or any other natural remedy for medicinal purposes.

Health Benefits

Tarragon has a long history of traditional use in herbal medicine due to its various medicinal qualities. While scientific research is limited, some potential medicinal properties of tarragon have been suggested:

1. Digestive Aid: Tarragon has been used traditionally to support digestion. It may help stimulate the production of digestive enzymes, promoting healthy digestion and relieving symptoms such as bloating, flatulence, and indigestion.
2. Appetite Stimulation: The aroma of tarragon has been known to have appetite-stimulating properties. It can help increase the desire to eat and improve enjoyment of food, which may be beneficial for individuals with reduced appetite or those recovering from illness.
3. Anti-inflammatory Effects: Tarragon contains compounds with potential anti-inflammatory properties. These compounds may help reduce inflammation in the body, which is associated with various chronic diseases, including arthritis, cardiovascular disease, and certain types of cancer.
4. Antioxidant Activity: Tarragon contains antioxidants, such as polyphenols and flavonoids, which help protect the body against oxidative stress and damage caused by free radicals. Antioxidants play a crucial role in overall health and may help reduce the risk of chronic diseases.
5. Blood Sugar Regulation: Some studies suggest that tarragon may have potential benefits in regulating blood sugar levels. It may improve insulin sensitivity and reduce insulin resistance, which could be helpful for individuals with diabetes or those at risk of developing the condition.
6. Calming and Sleep Aid: Tarragon has traditionally been used for its calming properties and as a natural sleep aid. It may help relax the nervous system, relieve anxiety, and promote restful sleep.
7. Antimicrobial Properties: Tarragon possesses antimicrobial properties that may help inhibit the growth of certain bacteria and fungi. This property suggests its potential use as a natural food preservative or as a topical treatment for minor skin infections.
8. Pain Relief: Tarragon has been used traditionally to relieve pain, particularly toothaches and mouth sores. Its numbing effect is attributed to the presence of eugenol, a compound also found in cloves known for its analgesic properties.
9. Menstrual Health: Tarragon has been traditionally used to alleviate menstrual discomfort, such as cramps and bloating. It is believed to have mild emmenagogue properties, which can help regulate menstrual flow and reduce associated symptoms.
10. Respiratory Support: Tarragon has been utilized in traditional medicine for respiratory conditions like coughs, asthma, and bronchitis. It is believed to possess expectorant properties, helping to loosen and expel mucus, thus easing respiratory symptoms.
11. Oral Health: Tarragon’s antimicrobial and anti-inflammatory properties make it a potential candidate for promoting oral health. It may help combat bad breath, reduce gum inflammation, and aid in maintaining oral hygiene.

It’s important to note that while tarragon has shown promise in traditional medicine and some preliminary studies, further research is needed to fully understand and validate its medicinal qualities. As with any herbal remedy, it’s recommended to consult with a healthcare professional before using tarragon for medicinal purposes, especially if you have underlying health conditions or are taking medications.

Overall, this is a versatile and powerful natural remedy that can provide a wide range of health benefits. Whether consumed fresh, dried, powdered, or as a supplement, it can be a valuable addition to a healthy and balanced lifestyle. However, it’s important to note that this should not be used as a replacement for medical treatment, and you should always consult with your healthcare provider before using this or any other natural remedy for medicinal purposes.

Nutritional Breakdown

The nutritional breakdown of tarragon can vary slightly based on factors such as the variety, growing conditions, and preparation. Here is an approximate nutritional composition per 100 grams (3.5 ounces) of fresh tarragon:

• Calories: 295
• Carbohydrates: 50 grams
  • Dietary Fiber: 7 grams
  • Sugars: 0 grams
• Protein: 22 grams
• Fat: 7 grams
  • Saturated Fat: 0.6 grams
  • Monounsaturated Fat: 0.9 grams
  • Polyunsaturated Fat: 2.7 grams
• Vitamins:
  • Vitamin A: 31,806 IU (International Units)
  • Vitamin C: 50 milligrams
  • Vitamin E: 29 milligrams
  • Vitamin K: 1777 micrograms
  • Thiamin (Vitamin B1): 0.3 milligrams
  • Riboflavin (Vitamin B2): 0.3 milligrams
  • Niacin (Vitamin B3): 4.9 milligrams
  • Pyridoxine (Vitamin B6): 2.4 milligrams
  • Folate (Vitamin B9): 274 micrograms
• Minerals:
  • Calcium: 1139 milligrams
  • Iron: 32.3 milligrams
  • Magnesium: 347 milligrams
  • Phosphorus: 273 milligrams
  • Potassium: 3025 milligrams
  • Sodium: 42 milligrams
  • Zinc: 3.3 milligrams
  • Copper: 0.9 milligrams
  • Manganese: 8.2 milligrams

It’s worth noting that the calorie and macronutrient content of tarragon is relatively low, considering it is typically used in small amounts as a seasoning or garnish rather than consumed in large quantities. However, it is rich in vitamins A and C, as well as minerals like calcium, iron, and potassium. These nutritional components contribute to tarragon’s potential health benefits and its status as a nutrient-dense herb.

Peak Season

The peak season for tarragon varies depending on the region and climate. In general, tarragon is a perennial herb that thrives in temperate climates. The peak season for tarragon is typically during the spring and summer months when the plant experiences optimal growth and yields its best flavor.

In many regions, tarragon plants can be harvested throughout the spring and summer, starting from late spring and extending into early fall. During this time, the plant produces fresh, vibrant leaves that are ideal for culinary use. Tarragon plants tend to grow vigorously during the warmer months, providing an abundant supply of fresh leaves for harvesting.

It’s important to note that tarragon can also be grown indoors or in greenhouses, allowing for year-round cultivation and availability. However, if you prefer to use fresh tarragon, the peak season is when you are most likely to find it at its freshest and most flavorful in local markets or when harvesting from your own garden.

How to Select

When selecting fresh tarragon, there are a few key factors to consider to ensure you choose the best-quality herb:

1. Appearance: Look for tarragon with vibrant, green leaves. The leaves should be crisp and not wilted or yellowing. Avoid any tarragon with discolored or damaged leaves.
2. Fragrance: Fresh tarragon should have a strong, distinct aroma. Take a gentle sniff near the leaves to check for a pleasant, anise-like scent. Avoid tarragon with a weak or unpleasant smell.
3. Texture: The leaves of fresh tarragon should feel firm and slightly waxy to the touch. Avoid tarragon with soft or wilted leaves, as this indicates poor quality or age.
4. Bunch or Container: Tarragon is commonly sold in bunches or packaged in containers. If purchasing tarragon in a bunch, check that the stems are relatively sturdy and not limp or discolored. If buying tarragon in a container, ensure that the leaves are not crushed or bruised.
5. Organic and Pesticide-Free: If possible, choose organic tarragon to minimize exposure to pesticides and other chemicals.

It’s worth noting that dried tarragon is also widely available, but its flavor and aroma are generally less vibrant compared to fresh tarragon. If fresh tarragon is not available, dried tarragon can still be used as a substitute, although you may need to adjust the quantity as dried herbs are more potent.

By considering these factors and using your senses to assess the appearance, fragrance, and texture of the tarragon, you can select the freshest and highest-quality herb for your culinary creations.

How To Store

To maximize the freshness and shelf life of tarragon, follow these storage guidelines:

1. Fresh Tarragon: If you have purchased or harvested fresh tarragon, here’s how to store it:
   • Short-Term Storage: If you plan to use the tarragon within a few days, store it in the refrigerator. Wrap the tarragon loosely in a damp paper towel or place it in a plastic bag with a damp paper towel to maintain moisture. Then, place it in the vegetable drawer or a sealed container in the refrigerator.
   • Long-Term Storage: If you want to extend the shelf life of tarragon, consider preserving it. One popular method is freezing tarragon:
     • Blanching Method: Blanch the tarragon by quickly immersing it in boiling water for about 10 seconds, then transfer it to an ice bath to cool. Pat the tarragon dry, remove any excess moisture, and place it in a freezer-safe container or freezer bag. Label and date the container before placing it in the freezer. Frozen tarragon can retain its flavor for several months.
     • Herb-Infused Oil Method: Another option is to create herb-infused oil with tarragon. Place fresh tarragon leaves in a clean, airtight jar and cover them completely with a high-quality oil like olive oil. Seal the jar tightly and store it in the refrigerator. The oil will absorb the tarragon’s flavors, making it convenient to use in various dishes.
2. Dried Tarragon: If you have dried tarragon, proper storage is essential to maintain its flavor:
   • Store dried tarragon in an airtight container, such as a glass jar or airtight plastic container, away from light, heat, and moisture. Keep it in a cool, dark pantry or cupboard.
   • Check the dried tarragon periodically for any signs of moisture or loss of aroma. If the dried leaves have lost their potency or become clumpy, it’s time to replace them.

Remember that dried tarragon tends to have a more concentrated flavor than fresh tarragon, so adjust the quantities accordingly when using it in recipes.

By following these storage methods, you can preserve the quality and flavor of tarragon, whether it’s fresh or dried, for longer periods of time.

History

The history of tarragon can be traced back to ancient times, where it first emerged in the Eurasian steppes, a vast grassland region that stretches from Eastern Europe to Central Asia. Its origins can be specifically attributed to present-day Mongolia and Siberia. The herb’s name is derived from the Latin word “dracunculus,” meaning “little dragon,” owing to its serpentine root system.

Tarragon’s early usage can be attributed to various ancient civilizations, including the Greeks, Romans, and Chinese. The Greeks and Romans revered tarragon for its medicinal properties and used it to alleviate digestive issues and toothaches. It later gained popularity in medieval Europe, where it was cultivated in monastery gardens and incorporated into remedies for ailments such as insomnia, indigestion, and snake bites.

During the 16th century, tarragon found favor in the French court under the reign of King Henry IV. It became an essential ingredient in French cuisine, particularly in the renowned Béarnaise sauce. Tarragon’s distinct flavor, reminiscent of anise and licorice, elevated dishes and earned its reputation as a key herb in classic French cooking.

Tarragon eventually spread beyond Europe and found its way to the Americas through early explorers and settlers. Russian immigrants introduced tarragon to North America in the 19th century, contributing to its integration into American culinary traditions. Today, tarragon is cultivated and cherished worldwide, with notable varieties including French tarragon, Russian tarragon, and Mexican tarragon, each offering its unique flavor nuances and culinary applications.

While tarragon has a storied past steeped in culinary and medicinal traditions, its contemporary popularity extends beyond the kitchen. Its recognition as a superfood has sparked further interest in its nutritional properties and health benefits. From its ancient roots to its global presence, tarragon continues to captivate with its timeless allure and versatile applications.

Fun Facts

1. Ancient Herb: Tarragon has been used for centuries and has a rich history. It is believed to have originated in central Asia and was used by ancient Greeks, Romans, and Egyptians for culinary and medicinal purposes.
2. French Culinary Staple: Tarragon is an essential herb in French cuisine and is one of the four herbs in the classic fines herbes blend, which also includes parsley, chives, and chervil. It is particularly featured in classic French sauces like Béarnaise sauce.
3. Name Origins: The word “tarragon” is derived from the French word “estragon,” which means “little dragon.” The name possibly refers to the herb’s coiled, serpentine roots or its historic use as a traditional remedy for snake bites.
4. Aromatic Leaves: Tarragon leaves are highly aromatic and have a distinct flavor profile characterized by hints of anise and licorice. Its fragrance is released when the leaves are crushed or chopped, adding a unique aroma to dishes.
5. No Seeds: Unlike many herbs, French tarragon does not produce viable seeds for propagation. It is primarily propagated through cuttings or division of existing plants.
6. Different Varieties: Apart from French tarragon, there are other varieties such as Russian tarragon and Mexican tarragon. Russian tarragon is hardier but less flavorful, while Mexican tarragon, also known as Mexican marigold, is not a true tarragon but is used as a substitute in certain cuisines.
7. Symbolic Meanings: In the language of flowers, tarragon symbolizes lasting interest and grace. It has also been associated with healing and protection throughout history.
8. Medicinal Uses: Tarragon has been traditionally used in herbal medicine to aid digestion, stimulate appetite, and relieve toothaches and mouth sores. It is also believed to have anti-inflammatory and antimicrobial properties.
9. Insect Repellent: Tarragon has been used as a natural insect repellent in gardens due to its strong fragrance, which is disliked by many insects.
10. Decorative Plant: Tarragon can be grown as an ornamental plant in gardens due to its attractive appearance, with its slender, green leaves and occasional clusters of yellow flowers.

These fun facts highlight the cultural significance, unique qualities, and diverse uses of tarragon as a culinary herb and beyond.

Superfood in Italy

Tarragon, known as estragone in Italian, holds a notable place in Italian cuisine and culinary traditions. While it may not be as extensively used as in French cuisine, tarragon still contributes its distinct flavor and aroma to various Italian dishes. Here’s an overview of tarragon’s role in Italy:

1. Regional Variations: The use of tarragon in Italy varies across different regions. It is more commonly found in northern Italian cuisine, particularly in regions such as Piedmont and Liguria, where it is often used to flavor fish and seafood dishes.
2. Ligurian Cuisine: Ligurian cuisine, famous for its focus on fresh herbs and ingredients, incorporates tarragon into certain traditional recipes. It is a key component of the classic Ligurian sauce called salsa verde, which consists of tarragon, parsley, capers, garlic, anchovies, and olive oil. Salsa verde is commonly served with boiled or grilled meats, fish, and vegetables.
3. Seafood Pairing: Tarragon’s delicate and slightly sweet flavor pairs well with seafood dishes, making it a popular choice in coastal areas of Italy. It adds a subtle, herbal note to fish-based preparations and seafood sauces.
4. Herbal Blends: In some Italian herb mixtures, tarragon is combined with other herbs such as parsley, basil, and thyme to create flavorful seasoning blends. These herb mixtures are commonly used to enhance the taste of various Italian dishes, including sauces, stews, and roasted meats.
5. Infused Oils and Vinegars: Tarragon-infused oils and vinegars are used in Italian cuisine to add a touch of its unique flavor to dressings, marinades, and vinaigrettes. These infused products provide a convenient way to incorporate tarragon’s essence into various dishes.
6. Culinary Innovation: While tarragon may have a more prominent presence in traditional Italian recipes, modern chefs and home cooks in Italy have been known to experiment with flavors and ingredients. This includes incorporating tarragon into creative dishes, infusing it into syrups for desserts, or using it in innovative cocktail recipes.

It’s important to note that tarragon is not as widely used or as deeply ingrained in Italian culinary culture as it is in French cuisine. Nevertheless, its unique flavor and aromatic qualities have found their place in certain Italian regional dishes and contribute to the diverse and dynamic nature of Italian gastronomy.

Superfood in Poland

Tarragon, known as estragon in Polish, is a popular herb in Polish cuisine and adds a unique flavor profile to various dishes. Here’s an overview of tarragon’s role in Polish culinary traditions:

1. Traditional Use: Tarragon has a long history in Polish cuisine, where it is highly valued for its aromatic and slightly sweet taste. It is traditionally used as a seasoning in both savory and sweet dishes.
2. Pickling and Preserving: In Poland, tarragon leaves are often used for pickling cucumbers and other vegetables, imparting a distinct flavor to the brine. The combination of tarragon with vinegar, sugar, and spices creates a tangy and herb-infused pickle known as “ogórek kiszony z estragonem.”
3. Herb Butter and Sauces: Tarragon is commonly used in herb butters, where it is mixed with softened butter and other herbs to create a flavorful spread for bread, grilled meats, or vegetables. Additionally, tarragon is featured in creamy sauces like “sos estragonowy,” a velvety sauce made with tarragon, cream, and mustard, often served with poultry dishes.
4. Soups and Stews: Tarragon is occasionally added to soups and stews to infuse them with its unique aroma and flavor. It pairs well with vegetables, such as mushrooms, potatoes, or cabbage, and can provide a pleasant herbal note to the overall dish.
5. Traditional Dishes: Tarragon finds its way into several traditional Polish dishes. For example, it is used in “botwinka,” a vibrant beetroot soup served with young beet leaves and tarragon. Tarragon is also incorporated into traditional Easter dishes, such as “chrzan,” a horseradish sauce with tarragon and beetroot, and “szczypiorkowy żurek,” a sour rye soup seasoned with tarragon and chives.
6. Herbal Infusions: Tarragon is sometimes used to prepare herbal infusions or teas in Poland. These infusions are believed to have digestive and calming properties and are enjoyed for their delicate flavor and potential health benefits.

Tarragon’s presence in Polish cuisine showcases its versatility as a herb, adding a touch of fragrance and unique taste to a range of traditional dishes, from pickles and sauces to soups and stews. Its distinct flavor profile has made it a beloved ingredient in Polish culinary traditions.

Humor

How did the tarragon feel about its popularity in the kitchen? It said,

“I’m a big dill around here!”

“The French, I think, are the first people to put tarragon in vinegar. And it is a brilliant thing to do.”

– Alice Waters