In the realm of superfoods, few can match the sheer delight and healthful prowess of coconut water. Picture yourself on a pristine beach, palm trees swaying gently in the breeze, and a fresh coconut in hand – that’s the essence of coconut water. But beyond its tropical charm, this natural beverage has earned its place among the superfood elite for its remarkable array of health benefits. It’s not just a thirst-quencher; it’s a hydrating hero, packed with essential nutrients and surprising secrets. In this blog post, we’ll journey deep into the world of coconut water, uncovering its origins, exploring its nutritional value, and shedding light on why it has become a darling of health-conscious individuals and fitness enthusiasts alike. Get ready to sip on knowledge and refresh your perspective on this hydrating superstar! 🌴🥥💧

Jump To:

• Top Recipes
• Varieties
• Nutritional Benefits
• Health Benefits
• Nutritional Breakdown
• Peak Season
• How to Select
• How to Store
• History
• Fun Facts
• Superfood in Italy
• Superfood In Poland
• Humor

Top Recipes

Tropical Coconut Smoothie A refreshing blend of coconut water, ripe banana, pineapple, mango, Greek yogurt, and optional honey. Perfect for a taste of the tropics and a dose of hydration.

Coconut Water Green Detox Drink: Combine coconut water with kale, cucumber, green apple, lemon juice, and a hint of ginger for a detoxifying and nutrient-packed green drink.

Coconut Water Popsicles: Freeze coconut water with your favorite fruits (such as berries (blueberries, strawberries, raspberries, blackberries) or kiwi) and a touch of honey for a guilt-free and hydrating summer treat.

Coconut Water Mojito: A tropical twist on the classic mojito, mixing coconut water, fresh mint leaves, lime juice, and a splash of rum for a refreshing cocktail.

Coconut Water Chia Pudding: Combine chia seeds with coconut water, vanilla extract, and a touch of sweetener, then let it sit overnight for a nutritious and satisfying breakfast.

Coconut Water and Pineapple Rice: Cook rice with coconut water and add chunks of fresh pineapple for a tropical side dish that pairs perfectly with grilled chicken or seafood.

Coconut Water Smoothie Bowl: Blend coconut water with frozen berries (blueberries, strawberries, raspberries, blackberries), banana, and spinach, then top with granola, shredded coconut, and sliced fruits for a vibrant and healthy breakfast bowl.

Coconut Water Iced Coffee: Mix cold brew coffee with coconut water and a touch of sweetener for a refreshing and energizing pick-me-up

Coconut Water Fruit Salad: Create a colorful fruit salad by mixing various fruits like watermelon, strawberries, blueberries, and kiwi with a drizzle of coconut water for extra flavor.

Coconut Water Ceviche: Make a delicious seafood ceviche by marinating fresh fish or shrimp in coconut water, lime juice, cilantro, and diced veggies for a tropical twist on a classic dish.

These coconut water recipes not only offer a burst of flavor but also harness the hydrating and nutritious properties of coconut water for a delightful culinary experience.

Varieties

Coconut water comes in various varieties to suit different tastes and preferences. Here are some of the most common varieties of coconut water:

1. Natural Coconut Water: This is the purest form of coconut water, harvested from young green coconuts. It contains no additives or preservatives, offering a clean and refreshing taste.
2. Organic Coconut Water: Organic coconut water is sourced from coconuts grown without the use of synthetic pesticides or fertilizers. It’s a popular choice among those seeking a more natural and environmentally friendly option.
3. Flavored Coconut Water: Some brands offer flavored coconut water, which includes added natural fruit extracts or juices like pineapple, mango, or passion fruit. These varieties provide a hint of additional flavor while maintaining the benefits of coconut water.
4. Coconut Water with Pulp: This type of coconut water contains small pieces of coconut pulp, adding texture and a slightly nutty flavor. It’s perfect for those who enjoy a more authentic coconut experience.
5. Coconut Water Concentrate: Coconut water concentrate is a condensed form of coconut water. It’s often used as an ingredient in cooking and baking or diluted with water to make coconut water beverages.
6. Carbonated Coconut Water: For a fizzy twist, some brands carbonate coconut water, creating a bubbly and refreshing alternative to traditional still coconut water.
7. Flavored and Enhanced Coconut Water: Some coconut water products are enhanced with additional nutrients, vitamins, or electrolytes to cater to specific health or fitness needs. These can include options with added calcium, magnesium, or vitamin C.
8. Coconut Water Blends: Some brands blend coconut water with other ingredients like aloe vera, cactus water, or watermelon juice to create unique and refreshing beverage combinations.
9. Coconut Water with Sweeteners: While most coconut water is naturally sweet, some varieties may include added sweeteners like cane sugar or stevia for those who prefer a sweeter taste.
10. Coconut Water in Tetra Paks or Cans: Coconut water is commonly available in Tetra Pak cartons or cans, making it convenient for on-the-go consumption.

Remember to check the product labels when choosing coconut water to ensure it aligns with your taste preferences and dietary requirements. Whether you prefer it pure and natural or with a twist of flavor, there’s likely a coconut water variety that suits your palate.

Nutritional Benefits

Coconut water is not only a delicious and refreshing beverage but also offers several nutritional benefits. Here’s an overview of the nutritional benefits of coconut water:

1. Hydration: Coconut water is an excellent natural electrolyte-rich hydrator. It contains potassium, sodium, magnesium, and calcium, making it an ideal choice for rehydrating after exercise or on hot days. It can help replenish lost fluids quickly.
2. Low in Calories: Unlike many sugary drinks, coconut water is relatively low in calories. It’s a great option for those looking to quench their thirst without excessive calorie intake.
3. Nutrient-Rich: Coconut water is a good source of essential vitamins and minerals, including vitamin C, vitamin B-complex, calcium, and phosphorus. These nutrients contribute to overall health and well-being.
4. Antioxidants: It contains antioxidants such as cytokinins and phytochemicals that help combat oxidative stress in the body. These antioxidants may have a role in reducing the risk of chronic diseases.
5. Digestive Health: Coconut water is rich in fiber, which can support healthy digestion and promote regular bowel movements.
6. Heart Health: Some studies suggest that the potassium content in coconut water may help lower blood pressure, potentially benefiting heart health.
7. Weight Management: Due to its low calorie content and ability to keep you feeling full, coconut water can be a valuable addition to a weight management plan.
8. Skin Benefits: The vitamins and minerals in coconut water can contribute to healthy and radiant skin. Some people even use it topically as a natural skincare product.
9. Electrolyte Replacement: Athletes often turn to coconut water as a natural way to replace electrolytes lost during intense physical activity, helping to prevent muscle cramps and dehydration.
10. Kidney Health: Some research suggests that coconut water may have a positive impact on kidney function and reduce the risk of kidney stones.

It’s important to note that while coconut water offers numerous nutritional benefits, it should be consumed in moderation as part of a balanced diet. Additionally, the nutritional content may vary slightly depending on the source and brand of coconut water, so it’s a good idea to check the label for specific details. Whether enjoyed on its own or used in various recipes, coconut water can be a tasty and healthful addition to your diet.

Overall, this is a versatile and powerful natural remedy that can provide a wide range of health benefits. Whether consumed fresh, dried, powdered, or as a supplement, it can be a valuable addition to a healthy and balanced lifestyle. However, it’s important to note that this should not be used as a replacement for medical treatment, and you should always consult with your healthcare provider before using this or any other natural remedy for medicinal purposes.

Health Benefits

Coconut water is often celebrated for its potential medicinal qualities, thanks to its natural nutrient profile. While it’s not a replacement for medical treatment, it can be a valuable addition to your diet. Here are some medicinal qualities and potential health benefits associated with coconut water:

1. Hydration: Coconut water is an excellent natural electrolyte-rich beverage, making it an effective choice for rehydration after exercise or in cases of dehydration due to illness or heat.
2. Blood Pressure Regulation: It contains potassium, which may help regulate blood pressure by counteracting the effects of sodium and reducing the risk of hypertension.
3. Heart Health: Some studies suggest that the potassium and magnesium content in coconut water may support heart health by reducing the risk of stroke and maintaining normal heart rhythm.
4. Digestive Health: Coconut water is a good source of dietary fiber, which can support healthy digestion and promote regular bowel movements.
5. Kidney Function: Some research has indicated that coconut water may help reduce the risk of kidney stones and improve kidney function.
6. Antioxidant Properties: Coconut water contains antioxidants, such as cytokinins and phytochemicals, which may help combat oxidative stress and reduce the risk of chronic diseases.
7. Weight Management: Due to its low calorie content and ability to provide a feeling of fullness, coconut water can be a useful component of a weight management plan.
8. Skin Benefits: The vitamins and minerals in coconut water may contribute to healthy and radiant skin. Some people use it topically as a natural skincare product.
9. Muscle Cramp Prevention: Athletes often turn to coconut water as a natural way to replace electrolytes lost during intense physical activity, helping to prevent muscle cramps and dehydration.
10. Stress Reduction: The magnesium content in coconut water may help relax muscles and reduce stress and anxiety.
11. Immune Support: It contains vitamin C and other antioxidants that can support the immune system and protect against infections.
12. Hangover Relief: Coconut water’s hydration properties may help alleviate some symptoms of a hangover, such as dehydration and electrolyte imbalance.
13. Diabetic-Friendly: Coconut water has a low glycemic index, which means it may have a minimal impact on blood sugar levels. It can be a suitable beverage choice for individuals with diabetes in moderation.
14. Bone Health: Coconut water contains calcium and phosphorus, which are essential for maintaining strong and healthy bones.
15. Aid for Hangovers: Due to its hydrating properties and nutrient content, coconut water is often used to alleviate hangover symptoms such as nausea and headaches.
16. Anti-Inflammatory: Some studies suggest that the antioxidants in coconut water may have anti-inflammatory properties, potentially beneficial for conditions like arthritis.
17. Digestive Aid: Coconut water can soothe an upset stomach and may help with issues like acid reflux and indigestion.
18. Urinary Tract Health: It is considered a natural diuretic, which can promote urine production and potentially help with urinary tract infections.
19. Liver Health: The antioxidants in coconut water may support liver health by reducing oxidative stress and inflammation in the liver.
20. Hypotensive Effects: Some research has suggested that coconut water may have mild hypotensive effects, which can help lower blood pressure.
21. Anti-Aging: The cytokinins in coconut water are believed to have anti-aging effects on skin cells, potentially reducing wrinkles and promoting a youthful appearance.
22. Natural Hangover Remedy: It not only helps with hydration but also contains essential electrolytes like potassium and sodium, which can alleviate hangover symptoms like dehydration and electrolyte imbalance.

It’s important to remember that while coconut water offers these potential medicinal qualities, it should be consumed as part of a balanced diet and should not replace medical advice or treatments for specific health conditions. If you have medical concerns or specific health issues, consult with a healthcare professional for personalized guidance.

Overall, this is a versatile and powerful natural remedy that can provide a wide range of health benefits. Whether consumed fresh, dried, powdered, or as a supplement, it can be a valuable addition to a healthy and balanced lifestyle. However, it’s important to note that this should not be used as a replacement for medical treatment, and you should always consult with your healthcare provider before using this or any other natural remedy for medicinal purposes.

Nutritional Breakdown

Certainly! Here’s a nutritional breakdown of coconut water per 1 cup (approximately 240 ml) of pure, unsweetened coconut water:

• Calories: Approximately 46 calories
• Total Fat: About 0.5 grams
• Saturated Fat: Less than 0.5 grams
• Carbohydrates: Around 9 grams
• Dietary Fiber: Approximately 3 grams
• Sugars: Approximately 6 grams
• Protein: About 2 grams
• Vitamins and Minerals:
• Potassium: Approximately 600 milligrams (about 17% of the Daily Value, DV)
• Sodium: Approximately 252 milligrams (about 11% of the DV)
• Calcium: Approximately 57 milligrams (about 5% of the DV)
• Magnesium: Approximately 60 milligrams (about 14% of the DV)
• Phosphorus: Approximately 48 milligrams (about 5% of the DV)

Please note that the nutritional content of coconut water can vary slightly depending on factors such as the brand and the maturity of the coconut. However, the values provided here are a good approximation for unsweetened, natural coconut water. If you choose a flavored or sweetened variety, the sugar content may be higher due to added ingredients.

Coconut water is renowned for its natural electrolytes, especially potassium and sodium, which make it a great choice for rehydration. It is also relatively low in calories and provides essential vitamins and minerals, making it a healthy beverage choice to complement a balanced diet.

Peak Season

Coconut water is available year-round in tropical regions where coconut palms thrive. In these areas, such as Southeast Asia, the Caribbean, and parts of Central and South America, coconuts can be harvested and enjoyed throughout the year. Coconut palms typically bear fruit continuously, ensuring a constant supply of coconuts and their water.

However, if you’re in a non-tropical region, you might find coconut water primarily available in stores in the form of canned or bottled products throughout the year. These products are often derived from young green coconuts and packaged to preserve freshness.

It’s worth noting that while the availability of fresh coconuts may be limited in non-tropical regions, packaged coconut water is usually readily accessible in grocery stores regardless of the season. So, you can enjoy the hydrating and nutritious benefits of coconut water whenever you like, regardless of the season in your location.

How to Select

Selecting good-quality coconut water, whether from a fresh coconut or a packaged product, is important to ensure you get the best taste and nutritional benefits. Here are some tips on how to select coconut water:

1. Fresh Coconut:

• Appearance: Choose a coconut that feels heavy for its size and has no visible cracks or mold on the outer husk. The husk should be firm and intact.
• Sound: Gently shake the coconut. If you hear a sloshing sound, it likely means there’s liquid inside.
• Eyes: Look at the three “eyes” or indentations at the top of the coconut. One of them should be soft to the touch; this indicates it’s a young coconut with more water inside. Avoid coconuts with hard or dried-out eyes.
• Color: Young coconuts tend to have a greener outer husk, while mature coconuts are brown. If you’re looking for coconut water, opt for young green coconuts.

2. Packaged Coconut Water:

• Read the Label: When buying packaged coconut water, check the label for ingredients. Ideally, it should contain only one ingredient: “coconut water.” Avoid products with added sugars, artificial flavors, or preservatives.
• No Added Water: Look for products labeled as 100% pure coconut water. Some coconut water beverages are diluted with water, which can affect the taste and nutrient concentration.
• Packaging: Choose products in BPA-free containers. Tetra Paks, cans, or glass bottles are common packaging options. Ensure that the packaging is intact and not damaged.

3. Smell and Taste:

• For fresh coconuts, a good indicator of freshness is the smell. A fresh coconut should have a mild, sweet, and slightly nutty aroma.
• If you’re tasting the coconut water directly from a fresh coconut, it should have a sweet, slightly nutty flavor. It should not taste sour or off.

4. Brand and Reputation:

• Research and consider reputable brands when buying packaged coconut water. Read reviews or ask for recommendations from friends or family who have tried different brands.

5. Check for Expiration Dates:

• If purchasing packaged coconut water, check the expiration date to ensure it’s still fresh and safe to consume.

Remember that personal taste preferences can vary, so it’s a good idea to try different brands and varieties to find the coconut water that suits your palate the best. Whether you opt for fresh coconuts or packaged products, selecting high-quality coconut water ensures a more enjoyable and nutritious experience.

How To Store

Storing coconut water properly is essential to maintain its freshness and prevent spoilage. Here’s how to store coconut water, whether it’s from a fresh coconut or a packaged product:

1. Fresh Coconut Water:

• Refrigeration: If you have extracted fresh coconut water from a young green coconut or purchased a fresh coconut with its water, it’s best to refrigerate it promptly. Coconut water is perishable and can spoil quickly at room temperature.
• Use a Sealable Container: Transfer the coconut water to an airtight container or a glass bottle with a tight-fitting lid. Ensure that the container is clean and free from contaminants.
• Keep it Cold: Store the container of coconut water in the refrigerator at temperatures between 34°F to 40°F (1°C to 4°C). Refrigeration helps slow down the growth of bacteria and extends the shelf life.
• Use Within a Few Days: Fresh coconut water is best consumed within 2 to 3 days of extraction, as it can start to lose its flavor and freshness over time.

2. Packaged Coconut Water:

• Check the Label: Read the packaging for any specific storage instructions provided by the manufacturer. Generally, packaged coconut water should be stored in a cool, dry place, away from direct sunlight.
• Refrigeration After Opening: Once you’ve opened a container of packaged coconut water, it’s advisable to refrigerate any remaining contents. An opened container can be more susceptible to bacterial growth if left at room temperature for an extended period.
• Use Within Timeframe: Consume opened packaged coconut water within 2 to 3 days, or follow the manufacturer’s recommendations for consumption after opening.

Additional Tips:

• Always ensure that the container you use for storing coconut water is clean and sanitized.
• Avoid freezing coconut water in its original packaging as it can expand and cause the container to burst. If you want to freeze coconut water, transfer it to a freezer-safe container, leaving some space for expansion.
• Be cautious of any changes in color, odor, or taste. If coconut water develops an off-putting smell or flavor, discard it.

Remember that the shelf life of coconut water can vary depending on factors such as packaging, additives, and preservatives used by manufacturers. Always follow any storage instructions provided on the product label for the best results in maintaining the quality and safety of your coconut water.

History

Coconut water, the clear liquid found inside young green coconuts, has a long and fascinating history closely intertwined with the cultures and regions where coconut palms grow. Here is an overview of the history of coconut water:

Origins in Tropical Regions:

• The coconut palm (Cocos nucifera) is native to tropical regions of the world, including Southeast Asia, the Pacific Islands, and parts of the Indian Ocean. Coconut trees have provided a vital source of food, water, shelter, and materials for various uses to the indigenous people of these regions for centuries.

Ancient Usage:

• Coconut water has been used as a natural source of hydration for thousands of years. Historical records suggest that it was consumed by ancient civilizations in India, the Philippines, and the South Pacific islands.

Travel and Exploration:

• As seafaring explorers and traders traveled across the oceans, they encountered coconuts and their water. The availability of coconut water on long voyages helped sailors avoid dehydration, scurvy, and other health issues.

Colonial Influence:

• During the colonial era, coconut palms were introduced to various tropical regions around the world by European explorers. This further spread the cultivation of coconuts and access to coconut water.

World War II:

• Coconut water gained international recognition during World War II when it was used as an emergency intravenous (IV) hydration solution for wounded soldiers in the Pacific theater. Its sterile and isotonic nature made it a valuable alternative when medical supplies were limited.

Modern Popularity:

• In recent decades, coconut water has surged in popularity as a natural and healthy beverage. It has gained recognition for its nutritional benefits, including its natural electrolyte content, making it an excellent choice for post-workout hydration.

Commercialization:

• The commercial production and packaging of coconut water began in earnest in the late 20th century and gained significant momentum in the 21st century. Several companies started marketing and distributing coconut water as a natural and healthy beverage option.

Nutritional Discovery:

• Scientific research into the nutritional benefits of coconut water, including its electrolyte composition and hydration potential, has contributed to its popularity as a sports and wellness drink.

Today, coconut water is enjoyed by people around the world for its refreshing taste and natural health benefits. It is not only consumed as a standalone beverage but also used in smoothies, cocktails, and various culinary applications. The rich history of coconut water continues to evolve as it remains a symbol of tropical abundance and nourishment.

Fun Facts

1. Natural Electrolyte Source: Coconut water is often called “nature’s Gatorade” because it naturally contains electrolytes like potassium, sodium, magnesium, and calcium, making it an excellent choice for rehydration.
2. Sterile Liquid: Coconut water is so pure that during World War II, it was used as an emergency intravenous (IV) hydration fluid for wounded soldiers when conventional IV saline solution was unavailable.
3. Zero Cholesterol: Coconut water is cholesterol-free, making it a heart-healthy beverage choice.
4. Source of Cytokinins: It contains cytokinins, a class of plant hormones that may have anti-aging effects and promote cell division and growth.
5. Different Tastes: The taste of coconut water can vary depending on the coconut’s maturity. Young green coconuts typically yield sweeter, more refreshing water, while mature coconuts have a nuttier flavor.
6. Used for Rituals: In some cultures, coconut water has been used in religious ceremonies and rituals as a symbol of purity and divine blessings.
7. Natural Hangover Remedy: Due to its hydrating properties and electrolyte content, coconut water is often used as a natural hangover remedy to help alleviate symptoms like dehydration and electrolyte imbalance.
8. Cultural Symbolism: In some tropical cultures, coconut water has cultural and social significance, symbolizing hospitality and welcome. Guests are often greeted with a fresh coconut, and sharing coconut water is a sign of friendship.
9. Sustainable Packaging: Coconut water is often packaged in eco-friendly containers, such as Tetra Paks, which are recyclable and have a lower carbon footprint compared to plastic bottles.
10. Anti-Acne Tonic: Some people use coconut water as a natural skincare product to combat acne and promote clear skin when applied topically.
11. Unique Composition: Coconut water is isotonic, meaning its electrolyte balance is similar to that of human plasma. This makes it a suitable beverage for rehydration.
12. Natural Diuretic: Coconut water can act as a mild diuretic, promoting urine production and potentially helping with urinary tract health.

These fun facts showcase the versatility and unique qualities of coconut water, which goes beyond being just a refreshing drink and offers various cultural, nutritional, and practical benefits.

Superfood in Italy

Coconut water has gained popularity in Italy as a trendy and refreshing beverage option. Despite Italy’s relatively cooler climate, coconut water has found its way onto the shelves of supermarkets and health food stores. Here’s an overview of coconut water in Italy:

1. Availability: Coconut water is available in Italian supermarkets, specialty health food stores, and online retailers. It can be found in both tetra pak cartons and cans, offering convenience to consumers.
2. Health and Wellness: Italian consumers have embraced the health benefits associated with coconut water. It’s often marketed as a natural hydrator, packed with electrolytes, and suitable for post-workout replenishment.
3. Culinary Use: Coconut water is used not only as a beverage but also as an ingredient in various culinary creations. It can be added to smoothies, cocktails, and dishes, infusing them with a tropical twist.
4. Tropical Influence: Despite Italy’s Mediterranean climate, coconut water aligns with the global trend of seeking healthier beverage options. Its association with tropical locales and a health-conscious lifestyle has contributed to its popularity.
5. Brands and Varieties: Italian consumers have access to a variety of coconut water brands, both domestic and imported. Some brands may offer flavored or enhanced versions to cater to diverse preferences.
6. Wellness and Fitness Culture: Italy’s growing fitness and wellness culture has driven interest in healthier alternatives to traditional sugary beverages, making coconut water a suitable choice.
7. Natural and Organic Options: Many consumers in Italy are health-conscious and seek out natural and organic products. Some coconut water brands cater to this demand by offering organic and pure options.
8. Diverse Uses: Coconut water is not only enjoyed as a refreshing drink but is also used in recipes such as smoothie bowls, tropical fruit salads, and even as a hydrating base for cocktails.

While coconut water may not be as deeply ingrained in Italian culinary traditions as it is in tropical regions, it has found a niche among health-conscious consumers seeking a natural and hydrating beverage option with a touch of the tropics.

Superfood in Poland

Coconut water in Poland has seen a growing presence in recent years, reflecting global trends toward healthier and more diverse beverage choices. Here’s an overview of coconut water in Poland:

1. Availability: Coconut water is readily available in Poland, and it can be found in major supermarkets, health food stores, and online retailers. It is commonly sold in tetra pak cartons, cans, and bottles.
2. Health and Wellness: Polish consumers have embraced coconut water for its perceived health benefits. It is often marketed as a natural and hydrating beverage packed with electrolytes, making it attractive to fitness enthusiasts and those looking for healthier drink options.
3. Culinary Use: Coconut water is not only consumed as a standalone beverage but also used as an ingredient in various culinary creations. It can be added to smoothies, tropical fruit salads, and dishes to infuse them with a hint of tropical flavor.
4. Tropical Connection: Despite Poland’s climate being far from tropical, coconut water aligns with the global trend of seeking healthier and more exotic beverage choices. Its association with tropical regions and a health-conscious lifestyle has contributed to its popularity.
5. Varieties and Flavors: Polish consumers have access to a range of coconut water brands, both domestic and imported. Some brands may offer flavored or enhanced versions, catering to diverse taste preferences.
6. Organic and Natural Choices: Many consumers in Poland prioritize organic and natural products. As a result, some coconut water brands offer organic and pure options, appealing to this segment of the market.
7. Fitness and Wellness Culture: Poland has seen a growing fitness and wellness culture, with consumers seeking beverages that align with a healthy lifestyle. Coconut water fits this image as a natural hydrator and is often consumed after workouts.
8. Convenience: The availability of coconut water in various packaging options, including tetra paks and cans, makes it a convenient choice for on-the-go consumption.

While coconut water may not have traditional culinary roots in Poland, it has found a place among those looking for a refreshing and health-conscious beverage option. Its tropical allure and association with hydration and wellness have contributed to its presence in the Polish beverage market.

Humor

Why did the coconut water bring a straw to the party?

Because it wanted to sip in style!

“Coconut water is the healthiest way to start the day.”

– Gwyneth Paltrow