The Best Bake – Ground Beef and Cabbage Casserole Recipe
🌟 Sneak Peek into Flavor Paradise! 🌟 Imagine tender ground beef mingling with crisp cabbage, bathed in a luscious tomato sauce, and crowned with a golden layer of melted cheddar cheese. But wait, there’s more! We’ve added a twist by introducing fluffy rice to the mix, creating a symphony of textures that will leave you craving seconds. This Ground Beef and Cabbage Casserole is not just a meal; it’s an experience. Get ready to tantalize your taste buds and bring a burst of flavor to your dinner table. Stay tuned for the full recipe—it’s a culinary journey you won’t want to miss! 🍲✨ #FoodieDelight #
The Best Bake Ground Beef and Cabbage Casserole
Ingredients
- 1 pound ground beef
- 1 onion chopped
- 2 cloves garlic minced
- 1 small cabbage A mix of chopped and shredded
- 1 can 14 ounces diced tomatoes, undrained
- 1 can 8 ounces tomato sauce
- 1 teaspoon dried basil
- 1/4 teaspoon Oregano
- Salt and pepper to taste
- 1 cup cooked rice Long grain white or basmati works well
- 1 cup shredded cheddar cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare your ingredients.
- Lightly grease a 9” x 13” casserole pan
- In a large skillet, brown the ground beef over medium heat. Drain excess fat.
- Add chopped onions to the skillet with the ground beef. Cook until the onions are softened.
- Add minced garlic and cook for about 1 minute or until the garlic is aromatic.
- Stir in the chopped cabbage.
- Continue cooking until the cabbage wilts.
- Add the diced tomatoes, tomato sauce, oregano, basil, salt, and pepper. Mix well and let it simmer for about 10 minutes.
- Stir in the cooked rice, ensuring it’s well combined with the meat and cabbage mixture.
- Transfer the entire mixture to a greased casserole dish.
- Sprinkle the shredded cheddar cheese over the top.
- Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
- Now, your Ground Beef and Cabbage Casserole with rice is ready to delight your taste buds and make a perfect addition to your food blog! Enjoy the deliciousness! 🍚🌶️✨
Notes
Tips and Tricks
1. Prep Ahead: Save time on busy days by prepping some ingredients in advance. Chop onions, mince garlic, and even shred cabbage ahead of time to streamline the cooking process. 2. Mix Cabbage Varieties: For a dynamic texture, consider using a mix of chopped and shredded cabbage. This combination adds both crunch and tenderness to your casserole. 3. Seasoning Savvy: Taste as you go and adjust the seasoning accordingly. Don’t hesitate to add a pinch more of oregano, basil, salt, or pepper to suit your palate. 4. Rice Perfection: If using cooked rice, ensure it’s not overcooked. Slightly al dente rice will hold up better in the casserole and prevent it from becoming mushy during baking. 5. Cheese Choice: Experiment with different cheese varieties for the topping. While cheddar is a classic choice, you can also try mozzarella, Monterey Jack, or a cheese blend for added depth of flavor. 6. Layering Magic: Create distinct layers by spreading the cabbage and beef mixture evenly in the casserole dish. This ensures each serving has a perfect balance of flavors. 7. Cover While Baking: If you notice the cheese browning too quickly, cover the casserole with foil during the last part of baking to prevent it from burning. 8. Let It Rest: Allow the casserole to rest for a few minutes after taking it out of the oven. This helps the flavors meld together, making it easier to cut and serve. 9. Customize to Taste: Feel free to add your personal touch! Whether it’s a dash of hot sauce, a sprinkle of fresh herbs, or a squeeze of lemon, make this recipe your own. 10. Double Up for Later: This casserole freezes well. Consider making a double batch and freezing individual portions for quick and delicious meals on busy days. With these tips and tricks, you’re well on your way to creating a show-stopping Ground Beef and Cabbage Casserole. Enjoy the cooking process and the delightful outcome! 🍽️✨Storing Recommendations
Storing leftovers properly is key to maintaining their freshness. Here’s how to store your Ground Beef and Cabbage Casserole with rice: 1. Refrigeration:– Allow the casserole to cool to room temperature before storing.
– Divide the leftovers into airtight containers or cover the casserole dish tightly with plastic wrap or foil.
– Refrigerate within two hours of cooking.
– Store in the refrigerator for up to 3-4 days. 2. Freezing:
– If you have a larger batch or want to store leftovers for an extended period, freezing is a great option.
– Portion the casserole into individual servings or as desired.
– Wrap each portion tightly with plastic wrap and then with aluminum foil.
– Label with the date and store in the freezer.
– It can be stored in the freezer for up to 2-3 months. 3. Reheating: To reheat in the microwave, place a portion in a microwave-safe container, cover with a damp paper towel to retain moisture, and heat in short intervals, stirring in between. To reheat in the oven, preheat to 350°F (175°C), place the casserole in an oven-safe dish, cover with foil, and heat until warmed through. 4. Thawing Frozen Casserole: Thaw overnight in the refrigerator before reheating. Reheat as mentioned above. 5. Quality Check: Always check for any signs of spoilage before consuming leftovers. If the casserole looks or smells off, it’s best to discard it. By following these storage and reheating tips, you can enjoy your Ground Beef and Cabbage Casserole with rice for several days, ensuring both convenience and flavor. Happy cooking! 🍲❄️
Creation Time
The total time to make the Ground Beef and Cabbage Casserole with rice will depend on various factors, including your cooking skills, preparation efficiency, and the specific appliances you use. However, here’s a general breakdown of the time required: Approximate Time: 60-75 minutes 1. Preparation (Chopping, Browning, etc.): 20-25 minutes– This includes chopping onions, garlic, cabbage, browning ground beef, and preparing other ingredients. 2. Cooking on the Stovetop: 15-20 minutes
– Cooking the beef, onions, garlic, and cabbage mixture on the stovetop. 3. Baking in the Oven: 25-30 minutes
– Baking the assembled casserole in the oven until
History:
The specific history of the Ground Beef and Cabbage Casserole recipe isn’t well-documented, as casseroles, in general, have a long history and are often rooted in practicality and resourcefulness. Casseroles gained popularity in the mid-20th century in the United States, particularly during the post-World War II era, as they offered an efficient way to use ingredients and streamline the cooking process.
The combination of ground beef and cabbage in a casserole likely draws inspiration from traditional dishes like cabbage rolls or stuffed cabbage, which are found in various cuisines around the world. These dishes often involve rolling ground meat and rice in cabbage leaves. The casserole adaptation simplifies the process by layering ingredients and baking them together.
Casseroles, in general, have been a staple in home cooking, appreciated for their convenience and ability to feed a family with simple and affordable ingredients. Over time, home cooks have experimented with different variations, incorporating diverse ingredients and flavors.
While the exact origin of the Ground Beef and Cabbage Casserole recipe may not be pinpointed, its popularity could be attributed to its comforting and flavorful nature, making it a go-to dish for many households. It has likely evolved through family recipes, community contributions, and adaptations based on regional preferences.
Pairing Recommendations:
The Ground Beef and Cabbage Casserole with rice is a versatile dish that pairs well with various sides to create a balanced and satisfying meal. Here are some delicious options to consider:
- Garlic Bread or Dinner Rolls: A side of warm garlic bread or dinner rolls complements the casserole and helps soak up any flavorful juices.
- Green Salad: Serve with a fresh green salad for a light and refreshing contrast. Consider a mix of crisp lettuce, cherry tomatoes, and a zesty vinaigrette.
- Steamed Vegetables: Steamed vegetables, such as broccoli or green beans, add vibrant color and nutritional value to the meal.
- Mashed Potatoes: Creamy mashed potatoes make for a comforting and hearty side dish that pairs well with the savory flavors of the casserole. Click here for The Best Bake Mashed Potato recipe.
- Coleslaw: A crunchy coleslaw with a tangy dressing provides a nice contrast to the textures and flavors of the casserole. Click here for The Best Bake Coleslaw recipe.
- Roasted Asparagus: Roasted asparagus adds a touch of elegance and a mild, earthy flavor from the asparagus that complements the richness of the casserole. Click here for The Best Bake Roasted Asparagus recipe.
- Quinoa Salad: A light quinoa salad with herbs, cherry tomatoes, and a lemon vinaigrette can be a nutritious and tasty side.
- Sour Cream or Greek Yogurt: Serve with a dollop of sour cream or Greek yogurt on the side for a cool and creamy element.
- Fruit Salsa: A vibrant fruit salsa with ingredients like mango, pineapple, and cilantro can add a tropical twist to your meal.
- Avocado Slices Fresh avocado slices bring a creamy and buttery texture that complements the casserole.
Feel free to mix and match these options based on your preferences and create a well-rounded dining experience. Enjoy your flavorful Ground Beef and Cabbage Casserole with a delightful selection of sides! 🍽️✨
Variations:
Certainly! The Ground Beef and Cabbage Casserole with rice is a versatile dish, and you can easily customize it to suit your taste preferences. Here are some variations to consider:
- Vegetarian Version: Replace ground beef with plant-based alternatives like lentils, black beans, or crumbled tofu for a vegetarian twist.
- Spicy Kick: Add diced jalapeños, crushed red pepper flakes, or your favorite hot sauce to give the casserole a spicy kick.
- Cheese Variety: Experiment with different cheese varieties like mozzarella, Monterey Jack, or a blend for a unique flavor profile.
- Grain Swap: Substitute rice with quinoa, couscous, or another grain of your choice for added texture and nutritional variety.
- Italian-Inspired: Infuse Italian flavors by using Italian seasoning, adding sun-dried tomatoes, and using Parmesan or Italian cheese blends.
- Mexican Twist: Incorporate taco seasoning, black beans, corn, and top the casserole with shredded Mexican cheese for a Tex-Mex flair.
- Asian Fusion: Use ground pork, add soy sauce, ginger, and garlic for an Asian-inspired flavor. Serve with a side of jasmine rice.
- Cabbage Roll Casserole: Roll the beef and rice mixture inside cabbage leaves for a deconstructed cabbage roll casserole.
- Herb Infusion: Experiment with fresh herbs like parsley, thyme, or dill to enhance the overall aroma and taste.
- Layered Casserole: Create distinct layers by alternating cabbage and beef mixture with layers of rice and cheese for a visually appealing casserole.
- Gluten-Free Option: If you’re gluten-sensitive, ensure that all ingredients, including the sauces and seasonings, are gluten-free.
- Add Veggies: Amp up the veggie content by adding bell peppers (red bell pepper, yellow bell pepper), carrots, or spinach to the cabbage and beef mixture.
Feel free to get creative and tailor the recipe to your liking. These variations can provide a diverse range of flavors and textures, keeping the dish exciting each time you make it. Enjoy exploring new twists to your Ground Beef and Cabbage Casserole! 🌶️🧀🌿
Nutritional Benefits:
The Ground Beef and Cabbage Casserole with rice can offer a range of nutritional benefits, depending on the specific ingredients used. Here are some potential nutritional benefits:
- Protein: Ground beef is a good source of high-quality protein, essential for muscle health, immune function, and overall growth and repair.
- Fiber: Cabbage is rich in fiber, which aids digestion, promotes a feeling of fullness, and supports gut health.
- Vitamins and Minerals: Cabbage contains vitamins C and K, as well as various minerals like manganese. These contribute to immune function, bone health, and antioxidant protection.
- Complex Carbohydrates: Rice provides complex carbohydrates, offering a steady release of energy and supporting brain function.
- Diversity of Nutrients: The combination of beef, cabbage, and rice provides a diverse array of nutrients, including B-vitamins, iron, zinc, and others, contributing to overall health.
- Calcium and Phosphorus: Cheese, if included, adds calcium and phosphorus, important for bone health and various physiological processes.
- Vegetable Content: The inclusion of cabbage adds antioxidants, which may help protect cells from damage caused by free radicals.
- Balanced Meal: Combining protein, carbohydrates, and vegetables in one dish creates a balanced meal that can contribute to sustained energy levels and satiety.
It’s important to note that the specific nutritional content can vary based on factors such as ingredient quantities, cooking methods, and specific product choices. If you have specific dietary goals or restrictions, it’s recommended to calculate the nutritional information based on the exact ingredients you use. Additionally, consulting with a nutritionist or healthcare professional can provide personalized guidance based on your individual needs.
Nutritional Breakdown:
Sure, here’s a rough nutritional breakdown for the Ground Beef and Cabbage Casserole with rice. Keep in mind that specific values may vary based on the exact ingredients and quantities you use:
Nutritional Breakdown (per serving):
- Calories: Approximately 400-450 kcal
- Protein: Around 20-25g
- Carbohydrates: About 30-35g
- Dietary Fiber: Around 5-7g
- Sugars: Approximately 8-10g
- Fat: About 20-25g
- Saturated Fat: Around 8-10g
- Cholesterol: Approximately 60-70mg
- Sodium: About 700-800mg
Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used. If you have specific dietary concerns or requirements, it’s recommended to calculate the nutritional information using the exact ingredients you choose. Enjoy your delicious and nutritious Ground Beef and Cabbage Casserole! 🍽️🌿
Fun Facts:
- Casserole Popularity: Casseroles, in general, gained popularity in the mid-20th century as a convenient and economical way to feed families. They became especially popular in the United States during the post-World War II era.
- Culinary Heritage: The concept of layering ingredients in a casserole dish and baking them together has roots in various culinary traditions around the world. Each culture has its own take on combining ingredients for flavorful one-dish meals.
- Cabbage Rolls Influence: The combination of ground beef and cabbage in a casserole may draw inspiration from traditional dishes like cabbage rolls, where ground meat and rice are typically rolled in cabbage leaves. Click here for The Best Bake Golabki (Cabbage Roll) recipe
- Versatility of Casseroles: Casseroles are known for their versatility. Home cooks often adapt recipes based on available ingredients, dietary preferences, and regional influences.
- Comfort Food Appeal: Ground Beef and Cabbage Casserole is often considered comfort food, providing warmth, flavor, and a satisfying combination of textures.
- Meal Prep Champion: Casseroles are excellent for meal prepping. Making a large batch allows for easy portioning and reheating, making it a convenient choice for busy schedules.
- Creative Variations: Home cooks enjoy getting creative with casseroles, experimenting with different spices, cheeses, and additional ingredients to customize flavors.
- Freezer-Friendly: Many casseroles, including Ground Beef and Cabbage Casserole, freeze well. This makes them a handy option for preparing meals in advance.
- Cultural Adaptations: Depending on cultural influences, you might find variations of similar dishes worldwide, each with its own unique twist on the combination of ground meat and cabbage.
A casserole is a blend of inspiration and what’s on hand.”
– Beverly Jones
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